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●Low GI

⚡High Potassium

💪High Protein

Pan-seared beef tenderloin Calories

High in protein, low in carbs, rich in iron and vitamin B12

CALORIES

217kcal

0low

POTASSIUM

360mg

FIBER

Pan-seared beef tenderloin Nutrition Facts

Selected: 100 g

217

KCAL / 100G

Carbs

· 0%

Protein

28.6g

· 53%

Fat

11.2g

· 47%

Fiber

Pan-seared beef tenderloin Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

6.4mg · 40% DV

0.55mg · 32% DV

0.2mg · 15% DV

Minerals

Selenium

24µg · 44% DV

Zinc

4mg · 36% DV

Phosphorus

230mg · 33% DV

Iron

3mg · 17% DV

Pan-seared beef tenderloin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-seared beef tenderloin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-seared beef tenderloin Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-seared beef tenderloin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-seared beef tenderloin Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Pan-seared beef tenderloin

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Pan-seared beef tenderloin — Frequently Asked Questions

How many calories are in pan-seared beef tenderloin?

Pan-seared beef tenderloin provides 217 calories per 100 g. The same amount contains 28.6 g of protein and 11.2 g of fat.

Is pan-seared beef tenderloin suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it suitable for keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.