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Boneless Chicken Thigh with Skin Calories
Rich in protein and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boneless Chicken Thigh with Skin (120 g) has 271 calories. That works out to 226 calories per 100 g. It contains 0 g of carbs, 19.9 g of protein, 21 g of fat and 0 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boneless Chicken Thigh with Skin Nutrition Facts
Selected: 1 piece (medium) · 120 g
271
KCAL / 120G
Carbs
0g
· 0% DV
Protein
19.9g
· 40% DV
Fat
21g
· 27% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 30% · Fat 70%
Boneless Chicken Thigh with Skin nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 271 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.12 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.9 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boneless Chicken Thigh with Skin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 271 kcal |
| 1 ounce (thin) | 28.4 g | 64 kcal |
| 1 piece (small) | 75 g | 170 kcal |
| 100 g | 100 g | 226 kcal |
| 1 serving (medium) | 100 g | 226 kcal |
| 1 cup (diced) | 140 g | 316 kcal |
| 1 serving (large) | 150 g | 339 kcal |
| 1 piece (large) | 170 g | 384 kcal |
| 1 piece (jumbo) | 220 g | 497 kcal |
Calculated from 226 calories per 100 g.
Frequently Asked Questions About Boneless Chicken Thigh with Skin
How do you cook boneless chicken thighs with skin in a skillet?
Start boneless chicken thighs with skin in a dry skillet, skin-side down, over medium heat. Let the skin brown and render some fat before turning the pieces, then cook until the thickest part reaches a safe temperature.
How do you get crispy skin on boneless chicken thighs with skin?
Pat boneless chicken thighs with skin thoroughly dry before cooking. Put them skin-side down in a hot pan without crowding, and leave them undisturbed until the skin is deeply golden before turning.
What oven temperature is best for boneless chicken thighs with skin?
Bake boneless chicken thighs with skin at 400°F (200°C). Since thickness affects cooking time, use a food thermometer and cook the thickest part to 165°F (74°C) for safety.
Can boneless chicken thighs with skin replace chicken breast in recipes?
Yes, boneless chicken thighs with skin can replace chicken breast in many recipes. They are darker and fattier, so they stay juicier, but the skin may add extra richness and can change how a dish browns.
Should you remove the skin from boneless chicken thighs with skin before cooking?
No, you do not have to remove the skin from boneless chicken thighs with skin. Keeping it on helps protect the meat and can turn crisp when cooked skin-side down; trim loose excess fat if you prefer.
Are boneless chicken thighs with skin good for grilling?
Yes, boneless chicken thighs with skin work well on a grill. Cook them over moderate heat rather than directly over strong flames, because dripping fat can cause flare-ups and scorch the skin before the meat cooks through.
How can you tell when boneless chicken thighs with skin are fully cooked?
Check boneless chicken thighs with skin with a food thermometer inserted into the thickest part, away from the pan. They are safe to eat when the center reaches 165°F (74°C); color alone is not a reliable test.
Should you wash boneless chicken thighs with skin before cooking?
No. Washing boneless chicken thighs with skin can splash raw-poultry bacteria onto the sink, counters, and nearby food. Skip rinsing, wash your hands and utensils after handling, and cook the chicken thoroughly.
How long can raw boneless chicken thighs with skin stay in the fridge?
Keep raw boneless chicken thighs with skin refrigerated for 1–2 days before cooking. Store them in a sealed container on a low shelf so juices cannot drip onto other foods.
Can you freeze boneless chicken thighs with skin?
Yes, boneless chicken thighs with skin freeze well when wrapped airtight. Thaw them in the refrigerator before cooking, rather than on the counter, and do not refreeze them raw after they have thawed.
Boneless Chicken Thigh with Skin Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
B6
0.36mg · 21% DV
B5
0.86mg · 17% DV
B12
0.4µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
176mg · 25% DV
Zinc
1.86mg · 17% DV
Copper
0.08mg · 9% DV
Potassium ⭐
241mg · 7% DV
Sodium
103mg · 4% DV
Boneless Chicken Thigh with Skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boneless Chicken Thigh with Skin
To burn the 271 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boneless Chicken Thigh with Skin?
Boneless chicken thigh with skin is chicken thigh meat with the bone removed and the skin left on. Its darker meat has a fuller flavour and stays juicy more readily than breast, while the skin can turn crisp when roasted or pan-cooked. Season it simply, or marinate it before cooking.
It works well roasted, grilled or cooked in a skillet, and is often served with vegetables, potatoes, rice or salad. For English-speaking home cooks, it is a versatile choice for weeknight dinners, kebabs or meal prep; cook it through and let it rest briefly before serving. It provides 16.6 g of protein per 100 g and is relatively rich in fat, which helps give it its savoury taste. Pair it with vegetables for a balanced plate.
How Nutritious Is Boneless Chicken Thigh with Skin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boneless Chicken Thigh with Skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless Chicken Thigh with Skin Contain Allergens?
No known major allergens
Which Diets Is Boneless Chicken Thigh with Skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boneless Chicken Thigh with Skin Fat Profile
SATURATED
5.88g
MONOUNSATURATED
9g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.