Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥩
Boneless beef shank Calories
A protein- and B12-rich boneless beef cut, typically slow-cooked until tender.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boneless beef shank (150 g) has 200 calories. That works out to 133 calories per 100 g. It contains 0 g of carbs, 31.1 g of protein, 8.1 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boneless beef shank Nutrition Facts
Selected: 1 serving (medium) · 150 g
200
KCAL / 150G
Carbs
0g
· 0% DV
Protein
31.1g
· 62% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
Boneless beef shank nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.3 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.1 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Boneless beef shank?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 200 kcal |
| 100 g | 100 g | 133 kcal |
| 1 serving (small) | 120 g | 160 kcal |
| 150 g | 150 g | 200 kcal |
| 1 piece (medium) | 150 g | 200 kcal |
| 200 g | 200 g | 266 kcal |
| 1 serving (large) | 200 g | 266 kcal |
| 250 g | 250 g | 333 kcal |
| 1 piece (large) | 250 g | 333 kcal |
Calculated from 133 calories per 100 g.
Frequently Asked Questions About Boneless beef shank
What is boneless beef shank, and where does it come from?
Boneless beef shank is meat from the cow’s lower leg, with the bone removed. Because this hard-working muscle contains substantial connective tissue, it is better suited to moist, slow cooking than to quick pan-frying or grilling.
What is the best way to cook boneless beef shank?
Braising is one of the best ways to cook boneless beef shank. Brown the pieces first, then cover and cook them gently with a little stock or another flavorful liquid until a fork slips in easily.
Why is my boneless beef shank tough?
Boneless beef shank is usually tough when it has not cooked long enough to soften its connective tissue. Keep it covered at a gentle simmer with some liquid; if it still resists a fork, continue cooking rather than turning up the heat.
Can you cook boneless beef shank in a pressure cooker?
Yes, a pressure cooker works well for boneless beef shank because pressure speeds up the breakdown of its connective tissue. Use enough cooking liquid, and check that the meat is fork-tender before serving; larger pieces may need more cooking.
Can boneless beef shank replace bone-in shank in osso buco?
Yes, boneless beef shank can stand in for bone-in shank in a braised dish inspired by osso buco, but it will not provide the marrow from the bone. Keep the pieces thick and build flavor with browned meat, aromatics, and stock.
Can boneless beef shank be used for stew?
Yes, boneless beef shank is well suited to stew because slow, moist cooking makes its initially firm texture tender. Cut it into even chunks, brown them for deeper flavor, and let the stew cook gently until the meat yields easily.
Should you trim the connective tissue from boneless beef shank?
No, you generally should not remove all the connective tissue from boneless beef shank. It softens during slow cooking and enriches the cooking liquid. Trim only tough outer silverskin or excess fat that you do not want in the finished dish.
How do you slice boneless beef shank after cooking?
Slice boneless beef shank across the grain after it has cooked and rested enough to handle. Cutting across the visible muscle fibers shortens them and makes each slice easier to chew; if it falls apart, serve it in chunks instead.
Can you freeze boneless beef shank?
Yes, boneless beef shank freezes well when wrapped airtight to limit freezer burn. Thaw it in the refrigerator before cooking, not on the counter. You can also freeze cooked shank with its braising liquid to help it stay moist when reheated.
Should you wash boneless beef shank before cooking it?
No, do not rinse boneless beef shank under the tap. Water can splash bacteria from raw meat onto nearby surfaces; pat the meat dry with a paper towel if needed, then wash your hands and clean any surfaces it touched.
Boneless beef shank Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
6.75mg · 42% DV
B6
0.52mg · 31% DV
B2
0.27mg · 21% DV
Minerals
Zinc
6.75mg · 61% DV
Selenium
27µg · 49% DV
Phosphorus
285mg · 41% DV
Iron
3.45mg · 19% DV
Potassium ⭐
495mg · 15% DV
Sodium
83mg · 4% DV
Boneless beef shank Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boneless beef shank
To burn the 200 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boneless beef shank?
Boneless beef shank is cut from the lower leg of the animal, a hardworking muscle with plenty of connective tissue. Removing the bone makes it easier to portion, but the cut still benefits from slow, moist cooking: a long braise or stew turns its initially firm texture tender and succulent.
It is commonly served with its cooking juices, vegetables, potatoes or rice, and works well in hearty soups and casseroles. The flavour is deep and beefy, while the meat becomes easy to pull apart when fully tender. It is protein-rich, with 20.7 g per 100 g. For a lighter meal, skim excess fat from the braising liquid and serve the meat with plenty of vegetables.
How Nutritious Is Boneless beef shank?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boneless beef shank Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless beef shank Contain Allergens?
No known major allergens
Which Diets Is Boneless beef shank Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boneless beef shank Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Boneless beef shank
Foods Similar to Boneless beef shank
Have another question about Boneless beef shank?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.