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Bone marrow tomato soup Calories
Rich in protein, collagen, vitamin C, and lycopene
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bone marrow tomato soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 13 g of carbs, 7 g of protein, 6.3 g of fat and 3 g of fiber. Its 32.5 mg of Vitamin C covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bone marrow tomato soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
138
KCAL / 250G
Carbs
13g
· 5% DV
Protein
7g
· 14% DV
Fat
6.3g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
Bone marrow tomato soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bone marrow tomato soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 bottle (small) | 200 g | 110 kcal |
| 1 serving (small) | 200 g | 110 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
| 1 bottle (jumbo) | 750 g | 413 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Bone marrow tomato soup
How do you make bone marrow tomato soup?
Bone marrow tomato soup is made by simmering tomatoes with marrow-bone broth, then blending the mixture until smooth. Roast or sauté the tomatoes first for deeper flavor, and add the cooked marrow to the soup or serve it separately.
What ingredients go into bone marrow tomato soup?
Bone marrow tomato soup is typically made with tomatoes, broth from marrow bones, onion, and oil. Some recipes add flour or cream for a thicker texture, while garlic, pepper, and herbs such as basil complement the tomato flavor.
What does bone marrow tomato soup taste like?
Bone marrow tomato soup tastes savory and rich, with the bright acidity of tomatoes balanced by the deeper, meaty flavor of the broth. The exact richness depends on how much marrow and fat make it into the finished soup.
Can you eat the marrow in bone marrow tomato soup?
Yes, the marrow in bone marrow tomato soup is edible once cooked. You can scoop it from the softened bones and stir it into the soup, or spread it on toast; remove all bones carefully before serving.
Can you make bone marrow tomato soup without cream or flour?
Yes, bone marrow tomato soup can be made without cream or flour. Blend the cooked tomatoes thoroughly for a smooth texture, or blend part of the soup and return it to the pot to make the broth feel thicker.
Why does bone marrow tomato soup taste sour, and how can you fix it?
Bone marrow tomato soup can taste sour when the tomatoes are especially acidic or not fully cooked. Sautéing them longer can mellow their sharpness; a small amount of cream stirred in at the end can also soften the flavor.
What should you serve with bone marrow tomato soup?
Serve bone marrow tomato soup with crusty bread, a grilled cheese sandwich, or a simple salad. For a heartier meal, pair it with roasted chicken or another protein; toasted bread also works well for scooping up the marrow.
How long does bone marrow tomato soup keep in the refrigerator?
Bone marrow tomato soup keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and bring it thoroughly to steaming before serving.
Can you freeze bone marrow tomato soup?
Yes, bone marrow tomato soup can be frozen in airtight, portion-sized containers after it has cooled. Thaw it in the refrigerator and reheat gently while stirring; soups containing cream may separate slightly, but stirring often brings the texture back together.
Does bone marrow tomato soup contain collagen?
Bone marrow tomato soup may contain collagen from the connective tissue in the bones used to make its broth. The amount varies with the bones and cooking method, so the soup should be viewed as food rather than a reliable collagen supplement.
Bone marrow tomato soup Vitamins & Minerals
Vitamins
Vitamin C
32.5mg · 36% DV
B12
0.38µg · 16% DV
B6
0.22mg · 13% DV
Vitamin K
12.5µg · 10% DV
Minerals
Sodium
525mg · 23% DV
Copper
0.2mg · 22% DV
Zinc
1.75mg · 16% DV
Potassium ⭐
450mg · 13% DV
Bone marrow tomato soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bone marrow tomato soup
To burn the 138 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bone marrow tomato soup?
Bone marrow tomato soup is a home-style soup made by simmering tomatoes with broth cooked from marrow bones, often along with onion and simple seasonings. It may be blended until smooth or served with a more rustic texture. The tomatoes bring a gentle tang, balanced by the broth’s rounded, savoury richness. In Turkey it is usually served hot as part of lunch or dinner, with bread and sometimes fresh herbs or a squeeze of lemon. Tomatoes contribute lycopene and vitamin C, while the bone broth adds collagen; at 2.8 g of protein per 100 g, the soup is not especially protein-dense. For a lighter bowl, keep added oil modest and pair it with a crisp salad.
How Nutritious Is Bone marrow tomato soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bone marrow tomato soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone marrow tomato soup Contain Allergens?
No known major allergens
Which Diets Is Bone marrow tomato soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bone marrow tomato soup Fat Profile
SATURATED
2.75g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.