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Bone marrow tomato soup Calories
Rich in protein, collagen, vitamin C, and lycopene
CALORIES
GI
POTASSIUM
FIBER
Bone marrow tomato soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.2g
· 38%
Protein
2.8g
· 21%
Fat
2.5g
· 41%
Fiber
1.2g
Bone marrow tomato soup Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B12
0.15µg · 6% DV
B6
0.09mg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Bone marrow tomato soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone marrow tomato soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone marrow tomato soup Contain Allergens?
No known major allergens
Which Diets Is Bone marrow tomato soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bone marrow tomato soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bone marrow tomato soup
Bone marrow tomato soup — Frequently Asked Questions
How many calories are in bone marrow tomato soup?
Bone marrow tomato soup has 55 calories per 100 g. That serving also provides 2.8 g of protein, 5.2 g of carbohydrates, and 2.5 g of fat.
Is bone marrow tomato soup low glycemic?
Yes. With a glycemic index of 35, bone marrow tomato soup is considered a low-GI food. It is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.