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●Low GI

Bone marrow soup, flour-thickened Calories

Energy-dense, fat-rich soup thickened with flour

CALORIES

92kcal

38low

POTASSIUM

78mg

FIBER

0.2g

Bone marrow soup, flour-thickened Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 24%

Protein

3.8g

· 16%

Fat

6.2g

· 60%

Fiber

0.2g

Bone marrow soup, flour-thickened Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

1.1mg · 7% DV

0.06mg · 5% DV

0.22mg · 4% DV

Minerals

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.8µg · 7% DV

Iron

1mg · 6% DV

Bone marrow soup, flour-thickened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bone marrow soup, flour-thickened Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bone marrow soup, flour-thickened Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bone marrow soup, flour-thickened Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bone marrow soup, flour-thickened Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Bone marrow soup, flour-thickened

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

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165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

165 kcal

Bone marrow soup, flour-thickened — Frequently Asked Questions

How many calories are in flour-thickened bone marrow soup?

Flour-thickened bone marrow soup contains 92 calories per 100 g. A 100 g serving provides 3.8 g of protein, 5.6 g of carbohydrates, and 6.2 g of fat.

Is flour-thickened bone marrow soup low glycemic?

With a glycemic index of 38, flour-thickened bone marrow soup has a low glycemic index. It contains 5.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.