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Bone marrow sauce Calories
Rich bone marrow-based sauce, high in fat
CALORIES
GI
POTASSIUM
FIBER
Bone marrow sauce Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
3g
· 3%
Protein
4.5g
· 4%
Fat
43g
· 93%
Fiber
0g
Bone marrow sauce Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Selenium
6µg · 11% DV
Phosphorus
55mg · 8% DV
Bone marrow sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone marrow sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone marrow sauce Contain Allergens?
No known major allergens
Which Diets Is Bone marrow sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone marrow sauce Fat Profile
SATURATED
17.5g
MONOUNSATURATED
19g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bone marrow sauce
Bone marrow sauce — Frequently Asked Questions
How many calories are in bone marrow sauce?
Bone marrow sauce contains 420 calories per 100 g. A 100 g serving provides 43 g of fat, 4.5 g of protein, and 3 g of carbohydrates.
Is bone marrow sauce keto-friendly?
Yes, bone marrow sauce is compatible with keto, ketovore, carnivore, and paleo diets. It has 3 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.