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Bone marrow sauce Calories
Rich bone marrow-based sauce, high in fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bone marrow sauce (15 g) has 63 calories. That works out to 420 calories per 100 g. It contains 0.5 g of carbs, 0.7 g of protein, 6.5 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Bone marrow sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
63
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
0.7g
· 1% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 4% · Fat 93%
Bone marrow sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.09 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bone marrow sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 63 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 2 tablespoon (double) | 30 g | 126 kcal |
| 1 serving (small) | 35 g | 147 kcal |
| 3 tablespoon (triple) | 45 g | 189 kcal |
| 0.25 cup (quarter) | 60 g | 252 kcal |
| 1 serving (medium) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| ½ cup (half) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Bone marrow sauce
What is bone marrow sauce made of?
Bone marrow sauce is made primarily from cooked marrow, often combined with stock, pan drippings, or aromatics. Recipes vary: some keep the marrow chunky, while others blend or strain it into a smoother sauce.
How do you make bone marrow sauce at home?
Roast marrow bones until the marrow softens, scoop it out, then stir it into a pan with aromatics and stock. Simmer briefly to bring the flavors together; blend or strain the sauce if you want a smoother texture.
What do you serve bone marrow sauce with?
Bone marrow sauce is commonly served with steak and other roasted or grilled meats. It also works with mashed potatoes, roasted vegetables, or crusty bread, which can soak up its rich, savory juices.
Is bone marrow sauce the same as bone broth?
No. Bone marrow sauce contains the soft marrow itself and is usually rich and thick. Bone broth is made by simmering bones in water; it may contain marrow-derived flavor, but it is a liquid stock rather than a marrow-based sauce.
Can you use bone marrow sauce on pasta?
Yes, bone marrow sauce can coat pasta, especially sturdy shapes that hold a rich sauce. Loosen it with a splash of hot pasta water or stock, and balance its richness with herbs, pepper, or a little acidity.
How do you make bone marrow sauce without it becoming greasy?
To make bone marrow sauce less greasy, use less marrow and build the sauce with stock, vegetables, or herbs. You can also chill the finished sauce and remove some of the firm fat from the surface before reheating.
Can bone marrow sauce be made ahead of time?
Yes, bone marrow sauce can be made ahead and refrigerated in a covered container once cooled. Reheat only what you need over low heat, stirring well; add a little stock if it has thickened.
Can you freeze bone marrow sauce?
Yes, bone marrow sauce can be frozen in airtight, portion-sized containers. Thaw it in the refrigerator and reheat gently while stirring, since the fat and liquid may separate during freezing.
Why does bone marrow sauce separate when reheated?
Bone marrow sauce can separate when its fat melts faster than the liquid or when it is heated too quickly. Warm it gently while whisking; a small splash of warm stock can help bring the sauce back together.
Can bone marrow sauce replace butter in a recipe?
Sometimes, but bone marrow sauce is not a direct butter substitute in every recipe. It brings a strong savory flavor and a different texture, so it works best in meat sauces, warm grains, or other savory dishes rather than baking.
Bone marrow sauce Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Biotin
0.3µg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
1.05µg · 1% DV
Minerals
Sodium
63mg · 3% DV
Zinc
0.27mg · 2% DV
Selenium
0.9µg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
17mg · 1% DV
Bone marrow sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bone marrow sauce
To burn the 63 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bone marrow sauce?
Bone marrow sauce is made by warming soft marrow until it turns spoonable, sometimes loosening it with stock or meat juices. It is a rich, savoury accompaniment rather than a stand-alone dish, and recipes vary: some keep the flavour of the marrow prominent, while others add herbs or seasoning. The sauce is glossy and silky when warm, with a deep, meaty taste.
Serve a little over roast or grilled meat, or alongside potatoes and vegetables; it also works as a finishing touch for a hearty meal. It is very rich and mostly fat, with 43 g of fat per 100 g, so a small spoonful can add plenty of flavour. Pair it with simply cooked vegetables or a leaner cut if you want a less heavy plate.
How Nutritious Is Bone marrow sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bone marrow sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone marrow sauce Contain Allergens?
No known major allergens
Which Diets Is Bone marrow sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone marrow sauce Fat Profile
SATURATED
2.63g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.