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Bone marrow fat Calories
Rich in unsaturated fats, vitamins, and minerals
CALORIES
GI
POTASSIUM
FIBER
Bone marrow fat Nutrition Facts
Selected: 100 g
770
KCAL / 100G
Carbs
0g
· 0%
Protein
0.2g
· 0%
Fat
85g
· 100%
Fiber
0g
Bone marrow fat Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin E
1.5mg · 10% DV
Vitamin A
50µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Selenium
1µg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
10mg · 1% DV
Bone marrow fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone marrow fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone marrow fat Contain Allergens?
No known major allergens
Which Diets Is Bone marrow fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone marrow fat Fat Profile
SATURATED
38g
MONOUNSATURATED
40g
POLYUNSATURATED
7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bone marrow fat
Bone marrow fat — Frequently Asked Questions
How many calories are in bone marrow fat?
Bone marrow fat provides 770 calories per 100 g. The same serving contains 85 g of fat, 0 g of carbohydrates, and 0.2 g of protein.
Is bone marrow fat suitable for a keto diet?
Yes. Bone marrow fat has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It also fits carnivore and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.