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Bone Marrow Collagen Calories
High-protein collagen
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bone Marrow Collagen (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bone Marrow Collagen Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 98% · Fat 2%
Bone Marrow Collagen nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bone Marrow Collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 teaspoon (medium) | 5 g | 18 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 1 tablespoon (large) | 15 g | 54 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 1 serving (extra large) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Bone Marrow Collagen
What is bone marrow collagen?
Bone marrow collagen is a collagen protein supplement sold under a name that points to an animal source. The name alone does not establish which tissue supplied the collagen, so the product’s source information matters.
Is bone marrow collagen the same as bone broth?
No. Bone broth is made by simmering bones and connective tissues in water, while bone marrow collagen is a concentrated collagen product, commonly sold as a powder. They differ in preparation and are not interchangeable by name.
Does bone marrow collagen help with joint pain?
Bone marrow collagen has not been established as a treatment for joint pain. Research on collagen supplements overall is still developing, and findings from other collagen products cannot automatically be applied to a supplement labeled bone marrow collagen.
Can you put bone marrow collagen in coffee?
Yes, bone marrow collagen powder can generally be stirred into coffee. Mix it with a small amount of liquid first to help prevent clumps, and follow any temperature or preparation instructions provided with the specific product.
How much bone marrow collagen should you take?
A typical serving for this product is about 10 grams, or one medium tablespoon. Serving sizes and directions can differ between products, so use the specific package instructions rather than assuming every powder has the same concentration.
Is bone marrow collagen a complete protein?
No. Collagen is low in some essential amino acids and contains no tryptophan, so bone marrow collagen should not be your only protein source. It does not replace varied foods such as eggs, meat, dairy, or legumes.
Does bone marrow collagen contain type I, II, or III collagen?
The collagen type cannot be reliably determined from the name bone marrow collagen alone. The animal source and tissues used affect the collagen profile; look for a product-specific source or testing statement rather than assuming a particular type.
Are there side effects from bone marrow collagen?
Some people may experience digestive discomfort or an unpleasant aftertaste with bone marrow collagen. Because it is animal-derived, the source may also matter to people with relevant food allergies; check the product’s ingredient and allergen information.
Can people with kidney disease take bone marrow collagen?
People with kidney disease should ask their clinician or dietitian before adding bone marrow collagen. Protein needs and restrictions can vary with kidney function and treatment, so a general supplement serving may not suit everyone.
Bone Marrow Collagen Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B12
0µg · 0% DV
B3
0.01mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Selenium
0.3µg · 1% DV
Phosphorus
3.5mg · 1% DV
Magnesium
1.2mg · 0% DV
Potassium ⭐
4mg · 0% DV
Bone Marrow Collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bone Marrow Collagen
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bone Marrow Collagen?
Bone Marrow Collagen is a concentrated collagen product made from bone marrow, commonly sold as a powder. Rather than being eaten as a dish on its own, it is usually stirred into food or drink. Its flavour is generally mild, so it can be mixed into soups, coffee or a breakfast bowl; in Turkey, adding it to yoghurt or soup is also a practical way to use it.
It is predominantly protein, with 90 g of protein per 100 g and no carbohydrates listed. A typical serving is about 10 g, or one medium tablespoon. Start by blending it with a little liquid to help it dissolve, then add it to the rest; this works well when you want to keep the flavour of a soup or drink unchanged.
How Nutritious Is Bone Marrow Collagen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bone Marrow Collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone Marrow Collagen Contain Allergens?
No known major allergens
Which Diets Is Bone Marrow Collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bone Marrow Collagen Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.