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Bone marrow broth Calories
Rich in collagen, minerals, and protein. Beneficial for immunity and joint health.
CALORIES
GI
POTASSIUM
FIBER
Bone marrow broth Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
0.5g
· 5%
Protein
6.5g
· 63%
Fat
1.5g
· 32%
Fiber
0g
Bone marrow broth Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Biotin
1.5µg · 5% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Bone marrow broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone marrow broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone marrow broth Contain Allergens?
No known major allergens
Which Diets Is Bone marrow broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone marrow broth Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bone marrow broth
Bone marrow broth — Frequently Asked Questions
How many calories are in bone marrow broth?
Bone marrow broth contains 40 calories per 100 g. A 100 g serving provides 6.5 g of protein, 1.5 g of fat, and 0.5 g of carbohydrates.
Is bone marrow broth keto-friendly?
Yes, bone marrow broth is compatible with a keto diet. It has 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.