1 piece (medium) of Cooked bone-in meat (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 31.2 g of protein, 14.4 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Cooked bone-in meat?

Cooked bone-in meat is meat cooked and served with the bone still attached. It may be beef, lamb, or another meat, prepared by roasting, braising, grilling, or simmering; the cut and cooking method shape its flavour and texture. The name describes a broad preparation rather than one dish with a single place of origin.

Slow-cooked portions tend to become tender near the bone, while roasting or grilling can leave a browned exterior and a juicy centre. It is served as a main course in many cuisines, often with vegetables, potatoes, rice, or bread. Cooked bone-in meat provides protein, and its fat content varies with the cut. For a lighter plate, pair it with vegetables or salad and choose a leaner portion.

Cooked bone-in meat Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0% DV

Protein

26g

· 52% DV

Fat

12g

· 15% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 49% · Fat 51%

Cooked bone-in meat Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

5.5mg · 34% DV

0.4mg · 24% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Iron

2mg · 11% DV

How Nutritious Is Cooked bone-in meat?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cooked bone-in meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked bone-in meat

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cooked bone-in meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked bone-in meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked bone-in meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked bone-in meat Fat Profile

SATURATED

4.7g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Compare Cooked bone-in meat

🍖vs🥩

Cooked bone-in meat vs Ground Beef40 kcal fewer per 100 g

→🍖vs🍢

Cooked bone-in meat vs Chicken Skewer70 kcal more per 100 g

→🍖vs🥩

Cooked bone-in meat vs Sauteed Lamb20 kcal fewer per 100 g

→🍖vs🍗

Cooked bone-in meat vs Smoked Turkey100 kcal more per 100 g

→

Foods Similar to Cooked bone-in meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Cooked bone-in meat

How do you make cooked bone-in meat tender?

Cooked bone-in meat is tenderest when collagen-rich cuts are braised slowly with a little liquid in a covered pot. A lean or already dry piece will not become juicy simply by cooking it longer, so use gentle heat and stop once the meat is tender.

Can you eat the marrow in cooked bone-in meat?

Yes, the marrow inside cooked bone-in meat is edible. Once the bone has cooled enough to handle, scoop out the softened marrow with a small spoon; avoid biting into the bone, which can splinter.

How can you tell if cooked bone-in meat is done near the bone?

Check the thickest part of the meat near, but not touching, the bone with a food thermometer. Color alone is unreliable, and bone-in pieces can cook unevenly; the safe temperature depends on the type and cut of meat.

Can cooked bone-in meat be used to make stock?

Yes, cooked bone-in meat bones can add flavor and body to stock. Simmer them gently with water and aromatics, then strain out the bones and solids; refrigerate or freeze the stock promptly after it cools.

Why does cooked bone-in meat sometimes taste better than boneless meat?

Cooked bone-in meat can taste richer because the bone and surrounding connective tissue contribute flavor and gelatin during cooking. The result also depends on the cut and cooking method; the bone itself does not guarantee a better-tasting piece.

How do you remove meat from cooked bone-in meat?

Let cooked bone-in meat rest until it is safe to handle, then use a fork and knife to pull or slice the meat along the bone. If it resists, return it to gentle covered cooking until the connective tissue softens.

Can you grill cooked bone-in meat without drying it out?

Yes, you can grill cooked bone-in meat briefly to brown the outside, but it can dry out if left over direct high heat. Brush it lightly with cooking juices or sauce and turn it often, especially if the piece is already fully cooked.

What should you serve with cooked bone-in meat?

Cooked bone-in meat pairs well with roasted vegetables, potatoes, rice, or a crisp salad. For a richer braised piece, serve it with something that can absorb the cooking juices, such as bread, rice, or mashed potatoes.

Can you freeze cooked bone-in meat?

Yes, cooked bone-in meat freezes well when wrapped tightly or sealed in an airtight container. Cool it promptly, label the package, and thaw it in the refrigerator; reheat until steaming hot throughout before serving.

Can dogs eat bones from cooked bone-in meat?

No, do not give dogs bones from cooked bone-in meat. Cooked bones can splinter into sharp pieces and cause choking or internal injury; discard them safely instead of leaving them within a pet’s reach.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026