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Cooked bone-in meat Calories
Rich in protein and minerals, cooked bone-in meat
CALORIES
GI
POTASSIUM
FIBER
Cooked bone-in meat Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 49%
Fat
12g
· 51%
Fiber
0g
Cooked bone-in meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.5mg · 34% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Cooked bone-in meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked bone-in meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked bone-in meat Contain Allergens?
No known major allergens
Which Diets Is Cooked bone-in meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked bone-in meat Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked bone-in meat
Cooked bone-in meat — Frequently Asked Questions
How many calories are in cooked bone-in meat?
Cooked bone-in meat provides 210 calories per 100 grams. The total calories increase as the portion gets larger.
Is cooked bone-in meat high in protein?
Yes, it contains 26 grams of protein per 100 grams. That makes it a protein-rich meat option.
Does cooked bone-in meat have carbs?
No, it has 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is cooked bone-in meat keto-friendly?
Yes, the provided data lists it as compatible with keto. Its 0 grams of carbs per 100 grams supports that fit.
How much fat is in cooked bone-in meat?
It contains 12 grams of fat per 100 grams. Fat intake will depend on how much you eat.
What is the glycemic index of cooked bone-in meat?
Its glycemic index is listed as 0. That aligns with its 0 grams of carbohydrates.
Is cooked bone-in meat filling?
With 26 grams of protein and 12 grams of fat per 100 grams, it may be satisfying for many people. Fullness can still vary by portion size.
Is cooked bone-in meat gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It also contains 0 grams of carbs and 0 grams of fiber per 100 grams.
Can you eat cooked bone-in meat on a paleo diet?
Yes, it is listed as compatible with paleo. It is also marked as suitable for omnivore, keto, ketovore, Mediterranean, flexitarian, and carnivore patterns.
Is cooked bone-in meat processed?
It is listed as minimally processed. That means it is not categorized here as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.