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🍗

●Low GI

💪High Protein

Bone-in grilled chicken chop Calories

High protein, low carb, grilled preparation

CALORIES

215kcal

0low

POTASSIUM

250mg

FIBER

Bone-in grilled chicken chop Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

· 0%

Protein

26g

· 49%

Fat

12g

· 51%

Fiber

Bone-in grilled chicken chop Vitamins & Minerals

Vitamins

8.9mg · 56% DV

0.45mg · 26% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

250mg · 7% DV

Bone-in grilled chicken chop Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bone-in grilled chicken chop Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bone-in grilled chicken chop Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bone-in grilled chicken chop Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bone-in grilled chicken chop Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Bone-in grilled chicken chop

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Bone-in grilled chicken chop — Frequently Asked Questions

How many calories are in bone-in grilled chicken chop?

Bone-in grilled chicken chop contains 215 calories per 100 g. The same amount provides 26 g of protein and 12 g of fat.

Is bone-in grilled chicken chop keto-friendly?

Yes. It has 0 g of carbohydrates and a glycemic index of 0, making it compatible with a keto diet. It also fits carnivore, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.