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Bone-in grilled chicken chop Calories
High protein, low carb, grilled preparation
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bone-in grilled chicken chop (140 g) has 301 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 36.4 g of protein, 16.8 g of fat and 0 g of fiber. Its 12.5 mg of B3 covers 78% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bone-in grilled chicken chop Nutrition Facts
Selected: 1 piece (medium) · 140 g
301
KCAL / 140G
Carbs
0g
· 0% DV
Protein
36.4g
· 73% DV
Fat
16.8g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 49% · Fat 51%
Bone-in grilled chicken chop nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 36.4 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bone-in grilled chicken chop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 301 kcal |
| 1 piece (mini) | 70 g | 151 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (half) | 120 g | 258 kcal |
| 6 ounce (medium) | 170 g | 366 kcal |
| 1 piece (large) | 190 g | 409 kcal |
| 1 piece (jumbo) | 230 g | 494 kcal |
| 1 serving (double) | 240 g | 516 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Bone-in grilled chicken chop
How do you grill a bone-in grilled chicken chop?
Grill a bone-in grilled chicken chop over medium heat, turning it as needed so the outside browns without burning before the meat cooks through. Move it to a cooler part of the grill if flare-ups start, and use a thermometer to check the thickest section.
What internal temperature should a bone-in grilled chicken chop reach?
A bone-in grilled chicken chop should reach 165°F (74°C) in its thickest part. Insert the thermometer into the meat without touching the bone, which can give an inaccurate reading; check more than one piece if their sizes differ.
How long does a bone-in grilled chicken chop take on the grill?
A bone-in grilled chicken chop typically needs about 20–30 minutes over medium heat, depending on thickness and grill temperature. Treat the time as a guide rather than proof of doneness: confirm that the center reaches 165°F (74°C).
Is a bone-in grilled chicken chop a thigh or a breast?
A bone-in grilled chicken chop is usually cut from the thigh, often with the skin left on. The term can vary by butcher or region, so the shape and amount of meat around the bone may differ from one package to another.
What is the best marinade for a bone-in grilled chicken chop?
A bone-in grilled chicken chop works well with olive oil, lemon, garlic, paprika, and herbs, or with a yogurt-based marinade. Marinate it in the refrigerator, not on the counter, and wipe off excess marinade before grilling to limit burning.
How do you keep a bone-in grilled chicken chop from drying out?
Keep a bone-in grilled chicken chop juicy by cooking it over moderate heat and taking it off as soon as its center reaches 165°F (74°C). Let it rest for a few minutes before serving so the juices settle instead of running onto the plate.
Should you grill a bone-in grilled chicken chop skin-side up or down first?
Start a bone-in grilled chicken chop skin-side down over moderate, indirect or less intense heat so the skin renders without catching fire. Once browned, turn it as needed and finish cooking through; patting the skin dry beforehand helps it crisp.
Can you cook a bone-in grilled chicken chop in the oven instead?
Yes, you can cook a bone-in grilled chicken chop in the oven if grilling is not practical. Roast it at 400°F (200°C) until the thickest part reaches 165°F (74°C), then briefly broil it if you want more color on the skin.
How do you reheat leftover bone-in grilled chicken chop?
Reheat leftover bone-in grilled chicken chop covered in a moderate oven, or gently in a pan with a splash of water, until steaming hot throughout. Refrigerate leftovers promptly in a sealed container and use them within 3–4 days.
What goes well with a bone-in grilled chicken chop?
A bone-in grilled chicken chop pairs well with grilled vegetables, potato salad, corn, or a crisp green salad. For a tangy contrast, serve it with lemon wedges or a vinegar-based slaw; choose lighter sides if the chop has a rich, seasoned skin.
Bone-in grilled chicken chop Vitamins & Minerals
Vitamins
B3
12.46mg · 78% DV
B6
0.63mg · 37% DV
B5
1.54mg · 31% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
294mg · 42% DV
Zinc
2.94mg · 27% DV
Potassium ⭐
350mg · 10% DV
Sodium
119mg · 5% DV
Bone-in grilled chicken chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bone-in grilled chicken chop
To burn the 301 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bone-in grilled chicken chop?
Bone-in grilled chicken chop is a cut of chicken grilled with the bone left in; in Turkey, it is often prepared from the thigh and seasoned before cooking. The skin turns golden and lightly crisp over the grill, while the meat stays juicy and the bone adds flavour. It is a familiar choice at Turkish barbecues and restaurants, as well as for an easy home-cooked meal.
Serve it with rice, flatbread, salad or grilled vegetables; yogurt-based sides also work well. It is high in protein and contains no carbohydrates, making it a straightforward option for a low-carb meal. For a lighter plate, pair it with plenty of vegetables and remove the skin if you prefer.
How Nutritious Is Bone-in grilled chicken chop?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bone-in grilled chicken chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone-in grilled chicken chop Contain Allergens?
No known major allergens
Which Diets Is Bone-in grilled chicken chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone-in grilled chicken chop Fat Profile
SATURATED
4.48g
MONOUNSATURATED
6.72g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.