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Bone-In Grilled Beef Steak Calories
High-quality protein, vitamin B12, zinc and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bone-In Grilled Beef Steak (250 g) has 728 calories. That works out to 291 calories per 100 g. It contains 0 g of carbs, 62.3 g of protein, 54.5 g of fat and 0 g of fiber. Its 5.5 µg of B12 covers 229% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bone-In Grilled Beef Steak Nutrition Facts
Selected: 1 piece (medium) · 250 g
728
KCAL / 250G
Carbs
0g
· 0% DV
Protein
62.3g
· 125% DV
Fat
54.5g
· 70% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 34% · Fat 66%
Bone-In Grilled Beef Steak nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 728 kcal | |
| Total fat | 54.5 g | 70% |
| Saturated fat | 21.5 g | 108% |
| Trans fat | 2.13 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 62.3 g | 125% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bone-In Grilled Beef Steak?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 728 kcal |
| 100 g | 100 g | 291 kcal |
| ½ piece (half) | 125 g | 364 kcal |
| 1 piece (small) | 150 g | 437 kcal |
| 1 serving (medium) | 200 g | 582 kcal |
| 8 ounce (medium) | 227 g | 661 kcal |
| 1 serving (large) | 300 g | 873 kcal |
| 1 piece (large) | 350 g | 1019 kcal |
| 1 piece (jumbo) | 500 g | 1455 kcal |
Calculated from 291 calories per 100 g.
Frequently Asked Questions About Bone-In Grilled Beef Steak
How do you grill a bone-in grilled beef steak?
Grill a bone-in grilled beef steak over a preheated grill, turning it as needed so both sides brown evenly. The meat beside the bone cooks more slowly, so check doneness in the thickest part with a meat thermometer rather than relying only on grill marks.
Why is my bone-in grilled beef steak tough?
A bone-in grilled beef steak is often tough because it was overcooked or sliced with the grain. Let it rest after grilling, then identify the direction of the muscle fibers and cut across them to make each bite easier to chew.
How long should you cook a bone-in grilled beef steak?
There is no single grilling time for a bone-in grilled beef steak because thickness, grill heat, and preferred doneness all matter. Use a meat thermometer to check the thickest section, keeping the probe away from the bone.
What cut is used for a bone-in grilled beef steak?
A bone-in grilled beef steak is a steak served with its bone attached, but the exact cut can vary. Rib steaks and bone-in loin steaks have different fat distribution and texture, so ask the butcher which section the steak came from.
Does a bone-in grilled beef steak need to rest after grilling?
Yes, let a bone-in grilled beef steak rest before slicing it. Resting helps limit the juices running onto the cutting board, while cutting immediately can leave the meat drier; cover it loosely so the browned surface does not steam.
Should you season a bone-in grilled beef steak before grilling?
Yes, season a bone-in grilled beef steak before grilling with salt and pepper, or add herbs if you prefer. If you salt it ahead of time, keep it refrigerated and pat the surface dry before grilling to encourage browning.
How can you tell when a bone-in grilled beef steak is done?
A meat thermometer is the most reliable way to check a bone-in grilled beef steak. Insert it into the thickest part without touching the bone, since meat near the bone may cook more slowly than the outer sections.
Should you marinate a bone-in grilled beef steak?
No, a bone-in grilled beef steak does not need to be marinated; simple seasoning can let the beef flavor stand out. If you use an acidic marinade, avoid leaving the steak in it too long because the surface texture can become soft.
How do you store leftover bone-in grilled beef steak?
Refrigerate leftover bone-in grilled beef steak in a covered container soon after the meal rather than leaving it out. Reheat it gently to help prevent it from drying out, and discard it if its smell or texture seems unusual.
What should you serve with bone-in grilled beef steak?
Serve bone-in grilled beef steak with grilled vegetables, a crisp salad, or baked potatoes for a balanced plate. A sharp vinaigrette or herb sauce also works well because its acidity contrasts with the rich, charred flavor of the steak.
Bone-In Grilled Beef Steak Vitamins & Minerals
Vitamins
B12
5.5µg · 229% DV
B3
18.5mg · 116% DV
B6
1.13mg · 66% DV
B2
0.5mg · 38% DV
Minerals
Zinc
14mg · 127% DV
Selenium
68µg · 124% DV
Phosphorus
525mg · 75% DV
Iron
6.25mg · 35% DV
Potassium ⭐
788mg · 23% DV
Sodium
158mg · 7% DV
Bone-In Grilled Beef Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bone-In Grilled Beef Steak
To burn the 728 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bone-In Grilled Beef Steak?
Bone-in grilled beef steak is a cut of beef cooked over a grill with the bone left in. The exact cut can vary, so it is not necessarily a rib steak. Grilling is popular in steak traditions around the world, from backyard barbecues to restaurant kitchens; the bone stays in place through cooking and serving.
A well-seared exterior brings a smoky, savoury flavour, while the centre can be cooked to suit your preference. Serve it with grilled vegetables, a crisp salad or potatoes, as is common at barbecue tables in many English-speaking countries. It is rich in protein and also provides a substantial amount of fat. For a lighter meal, trim visible fat and pair the steak with vegetables rather than a rich sauce.
How Nutritious Is Bone-In Grilled Beef Steak?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bone-In Grilled Beef Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone-In Grilled Beef Steak Contain Allergens?
No known major allergens
Which Diets Is Bone-In Grilled Beef Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone-In Grilled Beef Steak Fat Profile
SATURATED
21.5g
MONOUNSATURATED
24.25g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.