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Bone-In Grilled Beef Steak Calories
High-quality protein, vitamin B12, zinc and iron
CALORIES
GI
POTASSIUM
FIBER
Bone-In Grilled Beef Steak Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
0g
· 0%
Protein
24.9g
· 34%
Fat
21.8g
· 66%
Fiber
0g
Bone-In Grilled Beef Steak Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
7.4mg · 46% DV
B6
0.45mg · 26% DV
B2
0.2mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Bone-In Grilled Beef Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone-In Grilled Beef Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone-In Grilled Beef Steak Contain Allergens?
No known major allergens
Which Diets Is Bone-In Grilled Beef Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone-In Grilled Beef Steak Fat Profile
SATURATED
8.6g
MONOUNSATURATED
9.7g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Bone-In Grilled Beef Steak
Bone-In Grilled Beef Steak — Frequently Asked Questions
How many calories are in bone-in grilled beef steak?
Bone-in grilled beef steak contains 291 calories per 100 g. Total calories increase with portion size.
How much protein is in bone-in grilled beef steak?
A 100 g serving of bone-in grilled beef steak provides 24.9 g of protein. It can be a useful option for increasing protein intake.
Does bone-in grilled beef steak contain carbohydrates?
No. Bone-in grilled beef steak contains 0 g of carbohydrates per 100 g, making it suitable for carbohydrate-restricted eating patterns.
Is bone-in grilled beef steak keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It also provides 21.8 g of fat per 100 g.
Is bone-in grilled beef steak high in fat?
Bone-in grilled beef steak contains 21.8 g of fat per 100 g. Along with protein, fat is a substantial part of its macronutrient profile.
What is the glycemic index of bone-in grilled beef steak?
Bone-in grilled beef steak has a glycemic index of 0. It contains no carbohydrates per 100 g.
Does bone-in grilled beef steak have fiber?
No. Bone-in grilled beef steak provides 0 g of fiber per 100 g, so fiber needs to come from other foods in the meal.
Is bone-in grilled beef steak gluten-free?
Yes, it is compatible with a gluten-free diet. According to the provided nutrition facts, it also contains no carbohydrates.
Can you eat bone-in grilled beef steak on paleo or carnivore diets?
Yes. Bone-in grilled beef steak is compatible with paleo, carnivore, omnivore, Mediterranean, and flexitarian eating patterns.
Is bone-in grilled beef steak processed?
Bone-in grilled beef steak is classified as minimally processed. This means it is not categorized as a highly processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.