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🐟

●Low GI

★Natural

⚡High Potassium

Bone-in fish Calories

Bone-in fish is typically cooked and served whole, with bones. The bones add flavor and minerals during cooking.

CALORIES

120kcal

0low

POTASSIUM

350mg

FIBER

Bone-in fish Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

20g

· 69%

Fat

· 31%

Fiber

Bone-in fish Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

Vitamin D

4µg · 20% DV

0.3mg · 18% DV

2.1mg · 13% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

200mg · 29% DV

Iodine

30µg · 20% DV

Potassium ⭐

350mg · 10% DV

Bone-in fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bone-in fish Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bone-in fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Bone-in fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bone-in fish Fat Profile

SATURATED

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bone-in fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Bone-in fish — Frequently Asked Questions

How many calories and how much protein are in bone-in fish?

Bone-in fish provides 120 calories and 20 g of protein per 100 g. It also contains 4 g of fat and no carbohydrates or fiber.

Is bone-in fish suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, bone-in fish is compatible with keto and ketovore diets. It is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.