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Bone-in baked lamb chops Calories
High protein and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Bone-in baked lamb chops (130 g) has 367 calories. That works out to 282 calories per 100 g. It contains 0 g of carbs, 33.4 g of protein, 25.4 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 135% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bone-in baked lamb chops Nutrition Facts
Selected: 2 piece (medium) · 130 g
367
KCAL / 130G
Carbs
0g
· 0% DV
Protein
33.4g
· 67% DV
Fat
25.4g
· 33% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 37% · Fat 63%
Bone-in baked lamb chops nutrition facts table · 2 piece (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 367 kcal | |
| Total fat | 25.4 g | 33% |
| Saturated fat | 10.53 g | 53% |
| Trans fat | 0.21 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.4 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bone-in baked lamb chops?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 183 kcal |
| 1 piece (small) | 55 g | 155 kcal |
| 1 piece (large) | 85 g | 240 kcal |
| 100 g | 100 g | 282 kcal |
| 2 piece (medium) | 130 g | 367 kcal |
| 1 serving (medium) | 150 g | 423 kcal |
| 3 piece (large) | 195 g | 550 kcal |
| 1 serving (large) | 250 g | 705 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Bone-in baked lamb chops
What temperature should you bake bone-in baked lamb chops at?
Bake bone-in baked lamb chops in a preheated oven at about 400°F (200°C). Arrange them in a single layer so they cook evenly, and use a thermometer to check doneness rather than relying on oven time alone.
How long do bone-in baked lamb chops take in the oven?
Bone-in baked lamb chops usually take about 20–30 minutes in a preheated oven, depending on their thickness and your preferred doneness. Start checking them early, since thinner chops can overcook and dry out quickly.
What internal temperature should bone-in baked lamb chops reach?
For whole cuts of lamb, the USDA recommends an internal temperature of 145°F (63°C), followed by a three-minute rest. Check the thickest part of a bone-in baked lamb chop without letting the thermometer touch the bone.
What is the best marinade for bone-in baked lamb chops?
A simple marinade of olive oil, garlic, rosemary, lemon, and black pepper works well for bone-in baked lamb chops. Coat both sides and refrigerate; pat off excess marinade before baking so the chops brown instead of steaming.
How do you keep bone-in baked lamb chops from drying out?
Avoid overcooking bone-in baked lamb chops and let them rest briefly after baking. Choose chops of similar thickness, check the temperature near the end of cooking, and keep the meat loosely covered while it rests.
What should you serve with bone-in baked lamb chops?
Serve bone-in baked lamb chops with roasted potatoes, green beans, or a fresh salad. A lemony herb sauce or mint sauce also balances the lamb’s rich flavor; choose vegetables that can roast alongside the chops for an easy meal.
Do bone-in baked lamb chops cook differently from boneless lamb chops?
Yes, bone-in baked lamb chops may take longer to cook than boneless chops of similar thickness because the bone affects how heat moves through the meat. Check each chop’s thickest section and avoid assuming both types need identical timing.
Can you bake bone-in lamb chops from frozen?
It is better to thaw bone-in lamb chops in the refrigerator before baking them. Thawed chops cook more evenly and are easier to season; cooking them from frozen can leave the outside overdone before the center reaches a safe temperature.
How should you store leftover bone-in baked lamb chops?
Store leftover bone-in baked lamb chops in a covered container in the refrigerator once they have cooled. Eat them within three to four days, and reheat only the portion you plan to serve so the meat is not repeatedly warmed and dried out.
Should you sear bone-in baked lamb chops before putting them in the oven?
Searing bone-in baked lamb chops before baking is optional, but it creates a browned, flavorful crust. Use a hot pan and brown both sides briefly, then transfer the chops to the oven to finish cooking without leaving them on the heat too long.
Bone-in baked lamb chops Vitamins & Minerals
Vitamins
B12
3.25µg · 135% DV
B3
9.36mg · 59% DV
B2
0.33mg · 25% DV
B5
0.94mg · 19% DV
Minerals
Zinc
5.98mg · 54% DV
Selenium
24µg · 44% DV
Phosphorus
267mg · 38% DV
Copper
0.16mg · 18% DV
Potassium ⭐
419mg · 12% DV
Sodium
88mg · 4% DV
Bone-in baked lamb chops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bone-in baked lamb chops
To burn the 367 calories in 2 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bone-in baked lamb chops?
Bone-in baked lamb chops are cut from the rib section and roasted in the oven with the bone left attached. They are often simply seasoned with salt, pepper and herbs; baking browns the outside while the meat near the bone stays tender and savoury. Lamb has a distinctive flavour, and the bone-in cut makes for a satisfying centrepiece at a meal.
They’re served hot in many parts of the world, commonly with roasted vegetables, potatoes, rice or a fresh salad. Lamb chops are rich in protein and vitamin B12, with no carbohydrates; they provide 25.7 g of protein per 100 g. For a lighter plate, trim visible fat before cooking and pair the chops with vegetables or salad.
How Nutritious Is Bone-in baked lamb chops?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bone-in baked lamb chops Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone-in baked lamb chops Contain Allergens?
No known major allergens
Which Diets Is Bone-in baked lamb chops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone-in baked lamb chops Fat Profile
SATURATED
10.53g
MONOUNSATURATED
10.92g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.