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Bone broth with vinegar Calories
Rich in collagen and minerals, low calorie, immune-supportive
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bone broth with vinegar (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 1.2 g of carbs, 10.8 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bone broth with vinegar Nutrition Facts
Selected: 1 cup (medium) · 240 g
60
KCAL / 240G
Carbs
1.2g
· 0% DV
Protein
10.8g
· 22% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 73% · Fat 19%
Bone broth with vinegar nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bone broth with vinegar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 60 kcal |
| 100 g | 100 g | 25 kcal |
| ½ cup (small) | 120 g | 30 kcal |
| 1 serving (medium) | 200 g | 50 kcal |
| 1 bottle (small) | 250 g | 63 kcal |
| 1 bottle (medium) | 330 g | 83 kcal |
| 2 cup (large) | 480 g | 120 kcal |
| 1 bottle (large) | 500 g | 125 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Bone broth with vinegar
Is bone broth with vinegar good for you?
Bone broth with vinegar can be a nourishing source of protein, but it is not a proven cure or immune booster. Its benefits come from being a food, not from claims that it detoxes the body or treats illness.
How do you make bone broth with vinegar?
To make bone broth with vinegar, cover bones with water, add a small amount of vinegar, and simmer gently until the broth is flavorful. You can add vegetables and herbs, then strain out the solids before serving.
Does vinegar help get collagen out of bones in bone broth?
Vinegar makes the cooking liquid more acidic and may help some minerals move from bones into the broth. Collagen mainly comes from connective tissue breaking down during cooking; vinegar does not dissolve bones or guarantee a higher collagen content.
How long should bone broth with vinegar simmer?
Simmer bone broth with vinegar gently until the bones have given the liquid a rich flavor and, if connective tissue is present, a fuller texture. The time varies with the bones and cooking method; a pressure cooker can shorten it.
Can you drink bone broth with vinegar every day?
Many people can include bone broth with vinegar regularly as a food, but daily use is not necessary for health. Broths can vary in saltiness, so people limiting sodium should choose or prepare a less salty version.
Does bone broth with vinegar help heal leaky gut?
No, bone broth with vinegar has not been shown to heal leaky gut or treat digestive disease. It may be a comfortable food for some people, but persistent digestive symptoms need proper medical assessment rather than a broth-based remedy.
What bones are best for bone broth with vinegar?
A mix of bones with connective tissue, such as joints or feet, and meatier bones can give bone broth with vinegar a fuller body and flavor. Marrow bones add richness, but using only marrow bones may produce a less gelatinous broth.
How should you use bone broth with vinegar in cooking?
Use bone broth with vinegar as a savory base for soups, stews, grains, or sauces. Taste it before adding extra acid or salt, since the vinegar is already noticeable and the broth may have been seasoned during cooking.
How long does bone broth with vinegar keep in the fridge?
Refrigerate bone broth with vinegar promptly in a covered container and use it within a few days. For longer storage, freeze it in portions; discard it if you notice mold, an unusual smell, or an unexpected change in appearance.
Can you freeze bone broth with vinegar?
Yes, bone broth with vinegar freezes well. Let it cool, divide it into freezer-safe containers, and leave room for expansion. Thaw only the portion you need in the refrigerator or while reheating, rather than repeatedly thawing and refreezing it.
Bone broth with vinegar Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
432mg · 19% DV
Calcium
96mg · 10% DV
Selenium
4.8µg · 9% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
96mg · 3% DV
Bone broth with vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bone broth with vinegar
To burn the 60 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bone broth with vinegar?
Bone broth with vinegar is made by simmering bones in water, with vinegar adding a gentle tang. In Turkish home cooking, it may be prepared with simple aromatics and served on its own or used as a base for soups and other dishes.
It is often enjoyed warm, especially in cooler weather, and its savoury, lightly tart flavour pairs well with herbs or vegetables. It is a light broth that provides protein: a 100 g portion contains 4.5 g. For a lighter bowl, keep added salt modest and stir in vegetables or fresh herbs; you can also use it to enrich a simple soup.
How Nutritious Is Bone broth with vinegar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bone broth with vinegar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone broth with vinegar Contain Allergens?
No known major allergens
Which Diets Is Bone broth with vinegar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone broth with vinegar Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.