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Bone broth with lemon Calories
Rich in collagen and minerals, with added vitamin C
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bone broth with lemon (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 1.7 g of carbs, 10.1 g of protein, 1.2 g of fat and 0.2 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bone broth with lemon Nutrition Facts
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
1.7g
· 1% DV
Protein
10.1g
· 20% DV
Fat
1.2g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 70% · Fat 18%
Bone broth with lemon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bone broth with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 120 g | 26 kcal |
| 1 bottle (small) | 200 g | 44 kcal |
| 1 serving (medium) | 250 g | 55 kcal |
| 1 bottle (medium) | 330 g | 73 kcal |
| 1 cup (large) | 350 g | 77 kcal |
| 1 serving (large) | 400 g | 88 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Bone broth with lemon
How do you make bone broth with lemon?
Bone broth with lemon is made by simmering bones in water, then adding lemon near the end. Simmer gently, skim foam from the surface if you want a clearer broth, strain it, and adjust the lemon and seasoning before serving.
When should you add lemon to bone broth with lemon?
Add the lemon to bone broth with lemon after simmering, or just before serving. This preserves its fresh, bright flavor better than prolonged cooking; lemon juice is easy to adjust to taste once the broth is strained.
Why does bone broth with lemon turn into a gel in the fridge?
Bone broth with lemon can gel in the fridge because gelatin released from bones firms up when cold. It should become liquid again when warmed. A gelled texture alone is not a sign of spoilage; discard broth with mold or an off smell.
What bones are best for bone broth with lemon?
Marrow bones combined with joints or other collagen-rich bones work well for bone broth with lemon. The marrow contributes a rich flavor, while joints and connective tissue help give the broth a fuller body when cooked.
How long should you simmer bone broth with lemon?
Simmer bone broth with lemon gently for several hours to draw flavor and gelatin from the bones. Keep the bones covered with water, top it up if needed, and add the lemon near the end rather than simmering it throughout.
Can you freeze bone broth with lemon?
Yes, bone broth with lemon freezes well. Cool it promptly, divide it into meal-size portions, and leave room in each freezer-safe container for expansion. Thaw only what you plan to use and reheat it thoroughly.
How long does bone broth with lemon last in the fridge?
Bone broth with lemon keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and discard it if it develops mold, an unusual fizz, or an unpleasant smell.
Does lemon destroy the collagen in bone broth with lemon?
No, adding lemon does not destroy the collagen in bone broth with lemon. The broth’s collagen-derived gelatin is not made ineffective by a squeeze of lemon; adding it after cooking mainly helps preserve the lemon’s fresh taste.
How can you make bone broth with lemon taste less greasy?
Chill bone broth with lemon and lift off the solidified fat from the surface before reheating it. You can also skim fat while it simmers and add lemon juice at the end to give the broth a brighter, less rich-tasting finish.
Can you use bone broth with lemon in place of chicken stock?
Yes, bone broth with lemon can replace chicken stock in many soups, grains, and sauces. Its lemon flavor suits dishes that benefit from brightness, but taste the recipe first and adjust other acidic ingredients so it does not become too tart.
Bone broth with lemon Vitamins & Minerals
Vitamins
Vitamin C
16.8mg · 19% DV
B12
0.22µg · 9% DV
B3
0.96mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
528mg · 23% DV
Phosphorus
77mg · 11% DV
Calcium
108mg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
144mg · 4% DV
Bone broth with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bone broth with lemon
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bone broth with lemon?
Bone broth with lemon is a savoury stock made by simmering marrow bones in water and adding lemon. It brings together the rich, rounded flavour of bone broth and the citrus lift of lemon; home cooks also use it as a base for soups and other dishes.
Served warm in a mug or bowl, it has a full-bodied taste and can feel slightly gelatinous, balanced by the lemon’s brightness. In Turkey, bone broth is also used in home cooking, while English-speaking readers may enjoy it as a warming drink or use it wherever they would use stock. It provides protein—4.2 g per 100 g—and the lemon adds vitamin C. For a lighter cup, chill it and skim off any firm fat before reheating.
How Nutritious Is Bone broth with lemon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bone broth with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone broth with lemon Contain Allergens?
No known major allergens
Which Diets Is Bone broth with lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone broth with lemon Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.