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Warm Bone Broth Calories
Rich in minerals and collagen, low calorie, immune-supporting
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Warm Bone Broth (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 1.2 g of carbs, 15.6 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Warm Bone Broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
84
KCAL / 240G
Carbs
1.2g
· 0% DV
Protein
15.6g
· 31% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 70% · Fat 25%
Warm Bone Broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Warm Bone Broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 84 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 150 g | 53 kcal |
| 1 serving (medium) | 200 g | 70 kcal |
| 1 bottle (small) | 250 g | 88 kcal |
| 1 bottle (medium) | 330 g | 116 kcal |
| 1 cup (large) | 350 g | 123 kcal |
| 1 serving (large) | 400 g | 140 kcal |
| 1 bottle (jumbo) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Warm Bone Broth
What is warm bone broth made from?
Warm bone broth is broth made by simmering animal bones, sometimes with connective tissue and vegetables, then heating it before serving. Its collagen and mineral content varies with the ingredients and cooking method. This product is minimally processed.
Does warm bone broth contain collagen?
Yes, warm bone broth can contain collagen from bones and connective tissue; simmering converts much of it into gelatin. The amount varies by preparation, and drinking it does not send collagen directly to your joints or guarantee a visible effect.
Can warm bone broth heal leaky gut?
No, warm bone broth has not been shown to heal leaky gut or treat digestive disease. It provides a warm, savory source of fluid and protein, but claims that it repairs the intestinal lining go beyond established evidence.
Does warm bone broth help joint pain?
Warm bone broth is not a proven treatment for joint pain. It contains collagen-related proteins, but evidence does not show that drinking broth relieves the cause of joint symptoms; the warmth may simply feel soothing.
Can you drink warm bone broth every day?
Yes, warm bone broth can be part of everyday meals. It is not a complete meal on its own, and some prepared broths are salty, so consider the rest of your diet rather than relying on broth as your main source of nourishment.
Is warm bone broth good for a cold?
Warm bone broth will not cure a cold, but a hot drink can soothe a sore throat and help you take in fluids. Treat it as a comforting food, not as a substitute for medical care when symptoms are severe.
How do you heat warm bone broth without boiling it?
Warm bone broth gently in a saucepan over low heat, stirring occasionally, or heat a serving in the microwave and stir it before drinking. It does not need to boil; gentle reheating is enough to make it hot and comfortable to sip.
How long does warm bone broth last in the fridge?
Store warm bone broth in a covered container in the refrigerator once it has cooled, and use it within a few days. For longer storage, freeze it in portions; thaw safely and reheat only the amount you plan to drink.
What is the difference between warm bone broth and stock?
Warm bone broth is usually simmered from bones and connective tissue, while stock may also include meat, vegetables, and aromatics. The terms overlap, but bone broth is often cooked longer and may set to a gel when chilled.
Can you drink warm bone broth before bed?
Yes, you can drink warm bone broth before bed if it suits you. It contains no caffeine, but a large serving close to bedtime may be inconvenient if it makes you wake to urinate; a smaller cup may be more comfortable.
Warm Bone Broth Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
1.2mg · 8% DV
B2
0.07mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
504mg · 22% DV
Zinc
1.2mg · 11% DV
Phosphorus
72mg · 10% DV
Calcium
96mg · 10% DV
Potassium ⭐
144mg · 4% DV
Warm Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Warm Bone Broth
To burn the 84 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Warm Bone Broth?
Warm bone broth is a savoury liquid made by simmering animal bones in water, sometimes with vegetables and seasonings. It can be sipped on its own or used as a base for soups, sauces and other dishes; the bones and cooking method shape its flavour and body.
In Turkey, bone broth is often worked into home-style soups, rice dishes and stews, while a warm cup makes a simple, comforting option between meals. It is relatively light yet provides protein: 100 g has 35 calories and 6.5 g of protein. It can also contain collagen and minerals, though the amount varies with preparation. For a lighter meal, pair it with vegetables or use it in a clear soup rather than adding cream.
How Nutritious Is Warm Bone Broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Warm Bone Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Warm Bone Broth Contain Allergens?
No known major allergens
Which Diets Is Warm Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Warm Bone Broth Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.