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Bone Broth Soup Calories
Rich in minerals and collagen, low calorie, immune-supportive
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Bone Broth Soup (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 2 g of carbs, 16.3 g of protein, 3 g of fat and 0 g of fiber. Its 625 mg of Sodium covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Bone Broth Soup?
Bone broth soup is made by simmering beef or other meat bones in water, often with simple aromatics, then serving the broth on its own or with a few additions. It is also commonly used as a savoury base for other soups and stews; the exact ingredients vary by household and region.
Served hot, it has a gently meaty flavour and a smooth, sometimes lightly gelatinous texture. It works as a warming starter or a simple cup between meals, and can be finished with herbs, pepper or a squeeze of lemon. At 6.5 g of protein per 100 g, it is protein-containing while remaining a light broth. For a more filling bowl, add vegetables or noodles; to keep it lighter, skim excess fat after chilling.
Bone Broth Soup Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
0.8g
· 0% DV
Protein
6.5g
· 13% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 65% · Fat 27%
Bone Broth Soup Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Sodium
250mg · 11% DV
Phosphorus
40mg · 6% DV
Calcium
30mg · 3% DV
Selenium
1.5µg · 3% DV
How Nutritious Is Bone Broth Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bone Broth Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bone Broth Soup
To burn the 35 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bone Broth Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone Broth Soup Contain Allergens?
No known major allergens
Which Diets Is Bone Broth Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone Broth Soup Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Bone Broth Soup
What is Bone Broth Soup good for?
Bone Broth Soup is a warm, savory way to add fluid and protein to a meal. It is not proven to prevent illness or boost immunity, and its collagen is digested like other proteins rather than acting as a targeted treatment.
How do you make Bone Broth Soup at home?
Bone Broth Soup is made by simmering bones in water, then straining the liquid. Roasting the bones first gives a deeper flavor; you can add vegetables and herbs for aroma, or keep the broth plain for use in other dishes.
What bones are best for Bone Broth Soup?
A mix of marrow bones and collagen-rich joints makes flavorful Bone Broth Soup with a fuller body. Beef, chicken, and other animal bones all work; joints, feet, and necks tend to make the broth more gelatinous.
How long should you simmer Bone Broth Soup?
Bone Broth Soup needs several hours of gentle simmering, with larger beef bones usually taking longer than chicken bones. A steady, low simmer extracts flavor without making the liquid excessively cloudy; skim foam from the surface early on.
Does Bone Broth Soup contain collagen?
Yes, Bone Broth Soup can contain gelatin formed when collagen-rich connective tissue breaks down during cooking. The amount varies with the bones and preparation, so a firm, jelly-like broth is not a reliable measure of a specific health effect.
What is the difference between Bone Broth Soup and stock?
Bone Broth Soup is generally simmered longer than a basic stock and is often served as a drink or soup on its own. The terms are not used consistently, though, and recipes may describe very similar preparations by either name.
How should you store leftover Bone Broth Soup?
Store leftover Bone Broth Soup in a covered container in the refrigerator and use it within about 3–4 days. Cool it promptly rather than leaving it out for hours, and reheat only the portion you plan to serve.
Can you freeze Bone Broth Soup?
Yes, Bone Broth Soup freezes well. Cool it, divide it into freezer-safe containers, and leave room for expansion; thaw it in the refrigerator and heat it thoroughly before serving.
Why does Bone Broth Soup turn into jelly in the fridge?
Bone Broth Soup can set like jelly because gelatin released from collagen-rich bones firms up when chilled. It usually becomes liquid again when heated, so this texture is a normal result of the ingredients and cooking process.
How can you make Bone Broth Soup taste better?
To improve Bone Broth Soup, roast the bones before simmering and add onion, carrot, celery, or herbs for flavor. Season gradually near the end, especially if you plan to reduce the broth, since reduction concentrates salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.