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Bone Broth Shot with Ginger Calories
Protein and collagen source, anti-inflammatory ginger
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Bone Broth Shot with Ginger (60 g) has 19 calories. That works out to 32 calories per 100 g. It contains 0.7 g of carbs, 3.7 g of protein, 0.4 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bone Broth Shot with Ginger Nutrition Facts
Selected: 1 serving (small) · 60 g
19
KCAL / 60G
Carbs
0.7g
· 0% DV
Protein
3.7g
· 7% DV
Fat
0.4g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 70% · Fat 17%
Bone Broth Shot with Ginger nutrition facts table · 1 serving (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Bone Broth Shot with Ginger?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 60 g | 19 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (medium) | 100 g | 32 kcal |
| 1 serving (large) | 150 g | 48 kcal |
| 1 cup (medium) | 240 g | 77 kcal |
| 1 bottle (medium) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 pack (medium) | 350 g | 112 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Bone Broth Shot with Ginger
What is a Bone Broth Shot with Ginger?
A Bone Broth Shot with Ginger is a small serving of broth made by simmering animal bones, with ginger added for flavor. Recipes may also include salt, herbs or other seasonings.
What are the benefits of a Bone Broth Shot with Ginger?
A Bone Broth Shot with Ginger provides protein and collagen-containing compounds, while ginger gives it a warming, spicy flavor. It has not been shown to prevent or cure illness.
Does a Bone Broth Shot with Ginger contain collagen?
Yes, a Bone Broth Shot with Ginger can contain collagen and gelatin released from bones and connective tissue during cooking. The amount varies with the bones, cooking method and recipe.
How do you make a Bone Broth Shot with Ginger?
To make a Bone Broth Shot with Ginger, simmer bones in water, strain the broth, then add ginger to taste. Cool homemade broth promptly and refrigerate it in a covered container; reheat it thoroughly before drinking.
When should you drink a Bone Broth Shot with Ginger?
There is no proven best time to drink a Bone Broth Shot with Ginger. Have it at breakfast, between meals or whenever you want a warm savory drink; if ginger bothers your stomach, drink it with food.
Can you drink a Bone Broth Shot with Ginger every day?
Yes, most people can include a Bone Broth Shot with Ginger daily, but it is not a complete meal. If you have kidney disease, ask your clinician or dietitian whether its protein and sodium fit your individual needs.
Can a Bone Broth Shot with Ginger help with a cold?
A Bone Broth Shot with Ginger does not cure a cold. Drinking it warm may soothe your throat and contribute to fluid intake, but ginger and broth are not substitutes for medical treatment.
Does ginger change the taste of a Bone Broth Shot with Ginger?
Yes, ginger gives a Bone Broth Shot with Ginger a peppery, warming taste that can balance the savory broth. Adding more makes the flavor stronger, and a large amount may cause heartburn or stomach discomfort.
How long does a Bone Broth Shot with Ginger last in the fridge?
A Bone Broth Shot with Ginger keeps for about 3–4 days in a covered container in the refrigerator. Freeze it for longer storage, and discard it if it develops an unusual smell, mold or appearance.
Can a Bone Broth Shot with Ginger be high in sodium?
Yes, a Bone Broth Shot with Ginger can be high in sodium, especially if salt is added during cooking or it is a packaged product. Check the sodium per serving, or make it with less salt.
Bone Broth Shot with Ginger Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B3
0.42mg · 3% DV
Biotin
0.72µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Sodium
192mg · 8% DV
Phosphorus
23mg · 3% DV
Zinc
0.3mg · 3% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
39mg · 1% DV
Bone Broth Shot with Ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bone Broth Shot with Ginger
To burn the 19 calories in 1 serving (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bone Broth Shot with Ginger?
Bone broth shot with ginger is a small serving of broth made by simmering bones, with ginger added for warmth and a gently spicy note. Bone broth is used in many cuisines as a soup base; serving it as a shot makes it easy to sip on its own rather than saving it for a larger dish.
Enjoy it warm, as a savoury drink between meals or alongside breakfast. Its rich, rounded broth flavour is balanced by ginger’s fresh bite, and it can also be stirred into soups, grains or vegetables. It provides protein and collagen in a modest serving, so it can suit someone looking for a light savoury option. If you prefer a less salty taste, choose or prepare a version with little added salt.
How Nutritious Is Bone Broth Shot with Ginger?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bone Broth Shot with Ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone Broth Shot with Ginger Contain Allergens?
No known major allergens
Which Diets Is Bone Broth Shot with Ginger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone Broth Shot with Ginger Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.