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●Low GI

Bone broth rice yogurt soup Calories

Traditional soup with protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

58kcal

GI

45low

POTASSIUM · 100 G

102mg

FIBER · 100 G

0.2g

Quick answer

1 serving (medium) of Bone broth rice yogurt soup (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 18 g of carbs, 7.8 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 182.5 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Bone broth rice yogurt soup Nutrition Facts

Selected: 1 serving (medium) · 250 g

145

KCAL / 250G

Carbs

18g

· 7% DV

Protein

7.8g

· 16% DV

Fat

4.8g

· 6% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 21% · Fat 30%

Bone broth rice yogurt soup nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories145 kcal
Total fat4.8 g6%
Saturated fat2.63 g13%
Trans fat0.08 g
Sodium613 mg27%
Total carbohydrate18 g7%
Fiber0.5 g2%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Bone broth rice yogurt soup?

ServingAmountCalories
1 serving (medium)250 g145 kcal
100 g100 g58 kcal
1 cup (small)120 g70 kcal
1 cup (small)180 g104 kcal
1 cup (large)300 g174 kcal
1 serving (large)350 g203 kcal
1 serving (extra large)450 g261 kcal
2 cup (double)500 g290 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Bone broth rice yogurt soup

How do you make bone broth rice yogurt soup?

Bone broth rice yogurt soup is made by simmering rice in bone broth, then stirring in a yogurt mixture. Whisk the yogurt smooth and gradually mix in a little hot broth to warm it before adding it to the pot; this helps keep it from splitting.

Why does bone broth rice yogurt soup curdle?

Bone broth rice yogurt soup can curdle when cold yogurt hits boiling liquid or the finished soup is boiled hard. Temper the yogurt with warm broth first, add it gradually while stirring, and keep the soup at a gentle simmer afterward.

Is bone broth rice yogurt soup the same as Turkish yayla soup?

No, they are closely related but not always the same. Both commonly combine yogurt and rice, while bone broth rice yogurt soup specifically uses bone broth; yayla soup is often made with water or another stock and may include mint, egg, or flour.

Can you make bone broth rice yogurt soup without eggs?

Yes, bone broth rice yogurt soup can be made without eggs. Some recipes use egg yolk in the yogurt mixture for a richer, more stable texture, but whisked yogurt can be added on its own if you temper it carefully and avoid boiling the soup.

What kind of rice is best for bone broth rice yogurt soup?

Regular white rice works well in bone broth rice yogurt soup because it softens readily and thickens the broth. Rinse it before cooking if you prefer a less starchy soup, and add extra hot broth if the rice absorbs too much liquid as it sits.

Can you use store-bought bone broth in bone broth rice yogurt soup?

Yes, store-bought bone broth works in bone broth rice yogurt soup. Taste it before adding salt, since prepared broth can already be salty; a mild, unseasoned broth lets the tang of the yogurt come through.

What herbs go in bone broth rice yogurt soup?

Dried mint is a common finishing herb for bone broth rice yogurt soup, and some versions include garlic. Stir mint briefly into warm butter or oil, then spoon it over the soup; add garlic to the yogurt mixture if you enjoy its sharper flavor.

What do you serve with bone broth rice yogurt soup?

Bone broth rice yogurt soup can be served as a light meal with bread or a simple salad. For a more substantial meal, pair it with roasted vegetables or a plainly seasoned main dish so the yogurt soup remains the focus.

How long does bone broth rice yogurt soup keep in the fridge?

Bone broth rice yogurt soup keeps for about 3 to 4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need over low heat, stirring often, and avoid bringing it to a rolling boil.

Can you freeze bone broth rice yogurt soup?

Yes, but freezing may make the yogurt separate and the rice turn soft after thawing. Freeze it in individual portions, thaw it in the refrigerator, then reheat gently while stirring; the texture is usually best when the soup is freshly made.

Bone broth rice yogurt soup Vitamins & Minerals

Vitamins

B2

0.3mg · 23% DV

B12

0.5µg · 21% DV

Biotin

2.75µg · 9% DV

B5

0.45mg · 9% DV

Minerals

Sodium

613mg · 27% DV

Phosphorus

183mg · 26% DV

Calcium

235mg · 24% DV

Selenium

9.5µg · 17% DV

Potassium ⭐

255mg · 8% DV

Bone broth rice yogurt soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bone broth rice yogurt soup

To burn the 145 calories in 1 serving (medium) (250 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bone broth rice yogurt soup?

Bone broth rice yogurt soup is a Turkish-style home-cooked soup made by simmering rice in bone broth and finishing it with yogurt. The yogurt is usually mixed with a little hot broth first, then stirred in so it blends smoothly; recipes and seasonings vary from kitchen to kitchen.

It is served warm as a starter or a simple, comforting meal, especially in cooler weather. Yogurt and bone broth contribute protein, while yogurt also provides calcium; rice gives the soup body and makes it more filling. A little dried mint is a familiar finishing touch. For a lighter meal, serve a modest bowl with a crisp salad rather than adding bread.

How Nutritious Is Bone broth rice yogurt soup?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bone broth rice yogurt soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bone broth rice yogurt soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bone broth rice yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bone broth rice yogurt soup Fat Profile

SATURATED

2.63g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.