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Traditional soup with protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Bone broth rice yogurt soup (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 18 g of carbs, 7.8 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 182.5 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
145
KCAL / 250G
Carbs
18g
· 7% DV
Protein
7.8g
· 16% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 21% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 120 g | 70 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 cup (large) | 300 g | 174 kcal |
| 1 serving (large) | 350 g | 203 kcal |
| 1 serving (extra large) | 450 g | 261 kcal |
| 2 cup (double) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Bone broth rice yogurt soup is made by simmering rice in bone broth, then stirring in a yogurt mixture. Whisk the yogurt smooth and gradually mix in a little hot broth to warm it before adding it to the pot; this helps keep it from splitting.
Bone broth rice yogurt soup can curdle when cold yogurt hits boiling liquid or the finished soup is boiled hard. Temper the yogurt with warm broth first, add it gradually while stirring, and keep the soup at a gentle simmer afterward.
No, they are closely related but not always the same. Both commonly combine yogurt and rice, while bone broth rice yogurt soup specifically uses bone broth; yayla soup is often made with water or another stock and may include mint, egg, or flour.
Yes, bone broth rice yogurt soup can be made without eggs. Some recipes use egg yolk in the yogurt mixture for a richer, more stable texture, but whisked yogurt can be added on its own if you temper it carefully and avoid boiling the soup.
Regular white rice works well in bone broth rice yogurt soup because it softens readily and thickens the broth. Rinse it before cooking if you prefer a less starchy soup, and add extra hot broth if the rice absorbs too much liquid as it sits.
Yes, store-bought bone broth works in bone broth rice yogurt soup. Taste it before adding salt, since prepared broth can already be salty; a mild, unseasoned broth lets the tang of the yogurt come through.
Dried mint is a common finishing herb for bone broth rice yogurt soup, and some versions include garlic. Stir mint briefly into warm butter or oil, then spoon it over the soup; add garlic to the yogurt mixture if you enjoy its sharper flavor.
Bone broth rice yogurt soup can be served as a light meal with bread or a simple salad. For a more substantial meal, pair it with roasted vegetables or a plainly seasoned main dish so the yogurt soup remains the focus.
Bone broth rice yogurt soup keeps for about 3 to 4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need over low heat, stirring often, and avoid bringing it to a rolling boil.
Yes, but freezing may make the yogurt separate and the rice turn soft after thawing. Freeze it in individual portions, thaw it in the refrigerator, then reheat gently while stirring; the texture is usually best when the soup is freshly made.
Vitamins
B2
0.3mg · 23% DV
B12
0.5µg · 21% DV
Biotin
2.75µg · 9% DV
B5
0.45mg · 9% DV
Minerals
Sodium
613mg · 27% DV
Phosphorus
183mg · 26% DV
Calcium
235mg · 24% DV
Selenium
9.5µg · 17% DV
Potassium ⭐
255mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 145 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bone broth rice yogurt soup is a Turkish-style home-cooked soup made by simmering rice in bone broth and finishing it with yogurt. The yogurt is usually mixed with a little hot broth first, then stirred in so it blends smoothly; recipes and seasonings vary from kitchen to kitchen.
It is served warm as a starter or a simple, comforting meal, especially in cooler weather. Yogurt and bone broth contribute protein, while yogurt also provides calcium; rice gives the soup body and makes it more filling. A little dried mint is a familiar finishing touch. For a lighter meal, serve a modest bowl with a crisp salad rather than adding bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.63g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.