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Bone broth lemon latte Calories
Collagen, minerals, vitamin C, low calorie, immune support
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bone broth lemon latte (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 2.9 g of carbs, 8.4 g of protein, 1.4 g of fat and 0.2 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Bone broth lemon latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
2.9g
· 1% DV
Protein
8.4g
· 17% DV
Fat
1.4g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 58% · Fat 22%
Bone broth lemon latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bone broth lemon latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 cup (extra small) | 60 g | 17 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 120 g | 34 kcal |
| 1 serving (medium) | 200 g | 56 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1 cup (large) | 350 g | 98 kcal |
| 1 cup (extra large) | 480 g | 134 kcal |
| 1 pack (jumbo) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Bone broth lemon latte
What is bone broth lemon latte?
Bone broth lemon latte is a savory hot drink made with bone broth and lemon. The name does not necessarily mean it contains coffee or milk; those are optional additions in some recipes.
How do you make bone broth lemon latte?
To make bone broth lemon latte, warm bone broth and stir in fresh lemon juice. Add the lemon after heating to keep its flavor bright. Some versions are finished with frothed milk, herbs, or spices.
Does bone broth lemon latte contain coffee?
No, bone broth lemon latte does not have to contain coffee. Its name describes a latte-style drink, but a basic version can simply combine bone broth and lemon; coffee is only present if the recipe adds it.
What does bone broth lemon latte taste like?
Bone broth lemon latte tastes savory and rich, with lemon adding a tart, fresh note. A recipe with frothed milk is creamier, while added coffee gives it a more roasted, bittersweet flavor.
Does lemon curdle bone broth lemon latte?
No, lemon usually will not curdle plain bone broth lemon latte because it contains no dairy. If your recipe includes milk, add the lemon gradually after the broth has cooled slightly to reduce the chance of curdling.
Does bone broth lemon latte provide collagen?
Yes, bone broth lemon latte can provide collagen from the bone broth, though the amount varies with the broth and recipe. Lemon does not add collagen, but it contributes vitamin C.
Can bone broth lemon latte boost your immune system?
No, bone broth lemon latte has not been shown to boost immunity or prevent illness. It can provide protein from broth and vitamin C from lemon, but it is a drink, not a treatment.
Can you drink bone broth lemon latte every day?
Yes, most people can include bone broth lemon latte as a daily drink. Its sodium can vary considerably, so people limiting salt because of kidney disease or high blood pressure should ask their clinician about suitable options.
How long does bone broth lemon latte last in the fridge?
Bone broth lemon latte generally keeps for about 3–4 days in a covered container in the refrigerator. Chill it promptly, and discard it if its smell or appearance changes; dairy-based versions also need continuous refrigeration.
Can you freeze bone broth lemon latte?
Yes, you can freeze bone broth lemon latte, but lemon flavor and any milk foam may change after thawing. For better texture, freeze the broth separately and add lemon after thawing and reheating.
Bone broth lemon latte Vitamins & Minerals
Vitamins
Vitamin C
16.8mg · 19% DV
B12
0.17µg · 7% DV
Biotin
1.2µg · 4% DV
B5
0.19mg · 4% DV
Minerals
Sodium
528mg · 23% DV
Phosphorus
67mg · 10% DV
Zinc
0.72mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
156mg · 5% DV
Bone broth lemon latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bone broth lemon latte
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bone broth lemon latte?
Bone broth lemon latte is a warm, savoury drink made by combining bone broth with lemon. “Latte” here describes the style of drink, not necessarily a coffee or a milk-based recipe; some versions are frothed, while others are served simply warmed. It is a modern variation rather than a dish with one established regional origin.
Expect a full, brothy savouriness balanced by lemon’s sharp, fresh acidity. It is usually sipped warm from a cup, either on its own or alongside a light breakfast or snack, rather than treated like a sweet café latte. With 3.5 g of protein per 100 g and relatively few calories, it can suit anyone looking for a light savoury drink. Choose a broth with moderate salt and add lemon to taste.
How Nutritious Is Bone broth lemon latte?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bone broth lemon latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone broth lemon latte Contain Allergens?
No known major allergens
Which Diets Is Bone broth lemon latte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone broth lemon latte Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.