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Bone Broth with Lemon Calories
Rich in minerals and collagen, refreshing with lemon
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bone Broth with Lemon (240 g) has 72 calories. That works out to 30 calories per 100 g. It contains 1.9 g of carbs, 12.5 g of protein, 1.7 g of fat and 0.2 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Bone Broth with Lemon Nutrition Facts
Selected: 1 cup (medium) · 240 g
72
KCAL / 240G
Carbs
1.9g
· 1% DV
Protein
12.5g
· 25% DV
Fat
1.7g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 69% · Fat 21%
Bone Broth with Lemon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bone Broth with Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 72 kcal |
| 100 g | 100 g | 30 kcal |
| 1 serving (small) | 120 g | 36 kcal |
| 1 cup (small) | 150 g | 45 kcal |
| 1 bottle (small) | 200 g | 60 kcal |
| 1 serving (medium) | 250 g | 75 kcal |
| 1 bottle (medium) | 330 g | 99 kcal |
| 1 cup (large) | 350 g | 105 kcal |
| 1 serving (large) | 400 g | 120 kcal |
| 1 bottle (large) | 500 g | 150 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Bone Broth with Lemon
What is bone broth with lemon good for?
Bone broth with lemon is a savory, protein-containing drink that can be served on its own or used in soups and sauces. Its collagen and mineral content varies with the bones and cooking method, and it is not a treatment for illness.
How do you make bone broth with lemon?
Simmer bones in water until the broth is flavorful, then strain it and add lemon juice to taste. Adding the lemon near the end keeps its fresh, bright flavor more noticeable.
Does bone broth with lemon contain collagen?
Yes. Simmering bones and connective tissue releases collagen, much of which breaks down into gelatin in the broth. The amount in bone broth with lemon varies depending on the bones, cooking time, and dilution.
When should you add lemon to bone broth with lemon?
Add lemon juice near the end of cooking or just before serving for a fresher citrus taste. You can simmer it with the broth, but prolonged cooking softens its aroma.
Does bone broth with lemon break a fast?
Yes, bone broth with lemon breaks a strict water-only fast because it contains protein and energy. Some intermittent-fasting plans allow broth, but that is different from maintaining a fast with no calories.
How long does bone broth with lemon last in the fridge?
Keep bone broth with lemon in a covered container in the refrigerator and use it within about 3–4 days. Cool it promptly after cooking, and discard it if its smell or appearance changes.
Can you freeze bone broth with lemon?
Yes, bone broth with lemon freezes well. Cool it first, divide it into usable portions, and leave room for expansion in each container. Thaw it in the refrigerator and reheat it thoroughly.
Does lemon help extract minerals in bone broth with lemon?
The acidity from lemon may help some minerals move from bones into the cooking liquid, but it does not guarantee a mineral-rich broth. The bones and the cooking process also affect the result.
Can lemon make bone broth with lemon taste less salty?
Lemon does not remove salt from bone broth with lemon, but its acidity can make the broth taste brighter and less flat. Add it gradually before reaching for more salt.
Can you make bone broth with lemon using store-bought broth?
Yes. Warm plain bone broth and stir in fresh lemon juice to taste; bottled or boxed broth can be more heavily salted than homemade, so taste it before adding extra salt.
Bone Broth with Lemon Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
B12
0.19µg · 8% DV
B3
0.96mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Sodium
504mg · 22% DV
Selenium
6µg · 11% DV
Phosphorus
67mg · 10% DV
Calcium
91mg · 9% DV
Potassium ⭐
156mg · 5% DV
Bone Broth with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bone Broth with Lemon
To burn the 72 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bone Broth with Lemon?
Bone broth with lemon is made by simmering animal bones in water, then brightening the savoury broth with lemon. Bone broths have a long place in home cooking across many food traditions; in Turkey, bone broth is also commonly used as a base for soups and rice dishes. The lemony version can be sipped on its own or used in cooking.
Its flavour is rich and meaty, while the lemon adds a clean, tangy lift. The broth may feel lightly gelatinous when cool, depending on how it is made. It provides protein with relatively little carbohydrate; the listed amount is 5.2 g of protein per 100 g. For a lighter cup, skim off any fat that gathers on top, and add fresh lemon just before serving.
How Nutritious Is Bone Broth with Lemon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bone Broth with Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone Broth with Lemon Contain Allergens?
No known major allergens
Which Diets Is Bone Broth with Lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone Broth with Lemon Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.