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Bread made with bone broth, rich in protein and minerals.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Bone broth bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 16 g of carbs, 3.6 g of protein, 1.4 g of fat and 1 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
96
KCAL / 40G
Carbs
16g
· 6% DV
Protein
3.6g
· 7% DV
Fat
1.4g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 16% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 96 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 serving (small) | 50 g | 120 kcal |
| 1 slice (thick) | 60 g | 144 kcal |
| 2 slice (double) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (small) | 100 g | 240 kcal |
| 1 serving (medium) | 100 g | 240 kcal |
| 1 piece (medium) | 150 g | 360 kcal |
| 1 piece (large) | 250 g | 600 kcal |
Calculated from 240 calories per 100 g.
Bone broth bread is bread made with bone broth in place of some or all of the water in the dough. It is still bread, and its flavor and texture depend on the broth, flour, and recipe used.
Make bone broth bread by using cooled bone broth as the dough liquid in a bread recipe. Add it gradually, and reduce the recipe’s salt if the broth is salty; then knead, proof, and bake the dough as directed.
Yes, you can replace the water in bread dough with bone broth, or use broth for only part of the liquid. Use the same liquid volume as the recipe calls for, and adjust the salt because packaged or homemade broth may already be salty.
Bone broth bread usually tastes savory, with a mild broth-like flavor rather than a strong meat taste. A concentrated or seasoned broth makes the flavor more noticeable, while a mild, unsalted broth gives a subtler result.
Not automatically. Bone broth can add savory flavor and some protein and minerals, but bone broth bread is still bread, and its overall nutritional value depends on the full recipe and serving size.
Baking changes collagen through heat, converting it into gelatin-like compounds; bone broth bread is not equivalent to a collagen supplement. The amount and final composition vary with the broth and recipe.
No, bone broth bread is not a direct substitute for drinking bone broth. The amount of broth in a slice varies, and the broth is baked into a solid food, so it does not provide the same serving of broth.
Once completely cool, store bone broth bread in a bread box or sealed bag at room temperature. For longer storage, freezing sliced portions is usually preferable to refrigerating, which can make bread stale faster.
Yes, bone broth bread freezes well. Let it cool fully, slice it, and pack the slices in an airtight freezer bag so you can take out only what you need. Toasting a thawed slice helps refresh its texture.
Yes, you can make bone broth bread in a bread machine if your recipe is designed for that machine. Use cooled broth, follow the machine’s ingredient order, and account for salt in the broth when measuring the recipe’s added salt.
Vitamins
B1
0.05mg · 4% DV
B12
0.1µg · 4% DV
B3
0.6mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
152mg · 7% DV
Selenium
2.8µg · 5% DV
Manganese
0.1mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bone broth bread is made with dough in which some or all of the usual water is replaced by bone broth. It is better understood as a home-baked variation than as a loaf with one established regional origin. The broth gives the bread a savoury, fuller flavour, while the crumb can be soft or fairly firm depending on the recipe. Try it toasted with eggs or cheese, alongside soup, or as the base for a hearty sandwich. It offers more protein than many plain breads, though it is still mainly a source of carbohydrates. A thinner slice with vegetables makes a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.