EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A rustic loaf with a deep golden-brown crust and a pale, softly porous interior visible in a cut slice.

Bone broth bread Calories

Bread made with bone broth, rich in protein and minerals.

In season: Winter · Autumn

CALORIES · 100 G

240kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.5g

Quick answer

1 slice (medium) of Bone broth bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 16 g of carbs, 3.6 g of protein, 1.4 g of fat and 1 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Bone broth bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

96

KCAL / 40G

Carbs

16g

· 6% DV

Protein

3.6g

· 7% DV

Fat

1.4g

· 2% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 16% · Fat 14%

Bone broth bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories96 kcal
Total fat1.4 g2%
Saturated fat0.36 g2%
Trans fat0 g
Sodium152 mg7%
Total carbohydrate16 g6%
Fiber1 g4%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Bone broth bread?

ServingAmountCalories
1 slice (medium)40 g96 kcal
1 slice (thin)25 g60 kcal
1 serving (small)50 g120 kcal
1 slice (thick)60 g144 kcal
2 slice (double)80 g192 kcal
100 g100 g240 kcal
1 piece (small)100 g240 kcal
1 serving (medium)100 g240 kcal
1 piece (medium)150 g360 kcal
1 piece (large)250 g600 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Bone broth bread

What is bone broth bread?

Bone broth bread is bread made with bone broth in place of some or all of the water in the dough. It is still bread, and its flavor and texture depend on the broth, flour, and recipe used.

How do you make bone broth bread?

Make bone broth bread by using cooled bone broth as the dough liquid in a bread recipe. Add it gradually, and reduce the recipe’s salt if the broth is salty; then knead, proof, and bake the dough as directed.

Can you use bone broth instead of water in bread dough?

Yes, you can replace the water in bread dough with bone broth, or use broth for only part of the liquid. Use the same liquid volume as the recipe calls for, and adjust the salt because packaged or homemade broth may already be salty.

What does bone broth bread taste like?

Bone broth bread usually tastes savory, with a mild broth-like flavor rather than a strong meat taste. A concentrated or seasoned broth makes the flavor more noticeable, while a mild, unsalted broth gives a subtler result.

Is bone broth bread healthier than regular bread?

Not automatically. Bone broth can add savory flavor and some protein and minerals, but bone broth bread is still bread, and its overall nutritional value depends on the full recipe and serving size.

Does baking bone broth bread destroy the collagen in bone broth?

Baking changes collagen through heat, converting it into gelatin-like compounds; bone broth bread is not equivalent to a collagen supplement. The amount and final composition vary with the broth and recipe.

Can bone broth bread replace drinking bone broth?

No, bone broth bread is not a direct substitute for drinking bone broth. The amount of broth in a slice varies, and the broth is baked into a solid food, so it does not provide the same serving of broth.

How should you store bone broth bread?

Once completely cool, store bone broth bread in a bread box or sealed bag at room temperature. For longer storage, freezing sliced portions is usually preferable to refrigerating, which can make bread stale faster.

Can you freeze bone broth bread?

Yes, bone broth bread freezes well. Let it cool fully, slice it, and pack the slices in an airtight freezer bag so you can take out only what you need. Toasting a thawed slice helps refresh its texture.

Can you make bone broth bread in a bread machine?

Yes, you can make bone broth bread in a bread machine if your recipe is designed for that machine. Use cooled broth, follow the machine’s ingredient order, and account for salt in the broth when measuring the recipe’s added salt.

Bone broth bread Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B12

0.1µg · 4% DV

B3

0.6mg · 4% DV

B2

0.04mg · 3% DV

Minerals

Sodium

152mg · 7% DV

Selenium

2.8µg · 5% DV

Manganese

0.1mg · 4% DV

Copper

0.03mg · 3% DV

Potassium ⭐

44mg · 1% DV

Bone broth bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

10.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bone broth bread

To burn the 96 calories in 1 slice (medium) (40 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bone broth bread?

Bone broth bread is made with dough in which some or all of the usual water is replaced by bone broth. It is better understood as a home-baked variation than as a loaf with one established regional origin. The broth gives the bread a savoury, fuller flavour, while the crumb can be soft or fairly firm depending on the recipe. Try it toasted with eggs or cheese, alongside soup, or as the base for a hearty sandwich. It offers more protein than many plain breads, though it is still mainly a source of carbohydrates. A thinner slice with vegetables makes a lighter meal.

How Nutritious Is Bone broth bread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bone broth bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bone broth bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bone broth bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bone broth bread Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Bone broth bread

🍞🥣vs🍚
Bone broth bread vs Bulgur Pilaf120 kcal more per 100 g
→
🍞🥣vs🍝
Bone broth bread vs Whole wheat pasta116 kcal more per 100 g
→
🍞🥣vs🥖
Bone broth bread vs Breadstick170 kcal fewer per 100 g
→
🍞🥣vs🥯
Bone broth bread vs Simit100 kcal fewer per 100 g
→

Foods Similar to Bone broth bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Bone broth bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.