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Bone broth bouillon cube Calories
High-sodium, low-calorie flavor base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Bone broth bouillon cube (10 g) has 24 calories. That works out to 240 calories per 100 g. It contains 2 g of carbs, 1.2 g of protein, 1.2 g of fat and 0.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Bone broth bouillon cube Nutrition Facts
Selected: 1 piece (small) · 10 g
24
KCAL / 10G
Carbs
2g
· 1% DV
Protein
1.2g
· 2% DV
Fat
1.2g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
Bone broth bouillon cube nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 1800 mg | 78% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bone broth bouillon cube?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 24 kcal |
| 1 piece (extra small) | 5 g | 12 kcal |
| 1 cup (thin) | 5 g | 12 kcal |
| 1 serving (medium) | 10 g | 24 kcal |
| 2 cup (medium) | 10 g | 24 kcal |
| 2 piece (double) | 20 g | 48 kcal |
| 4 cup (large) | 20 g | 48 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Bone broth bouillon cube
What is a bone broth bouillon cube?
A bone broth bouillon cube is a concentrated seasoning intended to add a savory, broth-like taste to food. It is a processed flavor base, not the same as a pot of slowly simmered bone broth, and its ingredients vary by product.
How do you use a bone broth bouillon cube?
Dissolve a bone broth bouillon cube in hot water or crumble it into a dish while it cooks. Follow the package directions for the amount, and taste before adding salt because the cube can already make the dish quite salty.
Can a bone broth bouillon cube make a cup of broth?
Yes, a bone broth bouillon cube can make a broth-like drink when dissolved in hot water. Use the amount of water stated on its package; the result is seasoned broth, not necessarily nutritionally or flavor-wise equivalent to liquid bone broth.
Does a bone broth bouillon cube contain collagen?
Not necessarily. A bone broth bouillon cube may be made mainly from seasonings and flavoring ingredients, and products differ. Look for collagen or bone broth ingredients on the package rather than assuming the name means it provides the same collagen as broth.
What is the difference between a bone broth bouillon cube and a regular bouillon cube?
A bone broth bouillon cube is marketed for a bone-broth-style flavor, while a regular bouillon cube may be labeled as chicken, beef, or vegetable. Their actual ingredients can overlap, so compare the ingredient lists if the distinction matters to you.
Can you use a bone broth bouillon cube instead of stock in a recipe?
Yes, you can use a bone broth bouillon cube to add stock-like flavor, but dissolve it in the recipe’s liquid first. It may be saltier and less full-bodied than stock, so adjust other salt and seasonings after tasting.
Can you add a bone broth bouillon cube to ramen or noodle soup?
Yes, a bone broth bouillon cube can season ramen and other noodle soups. Dissolve it in the cooking liquid and taste before adding the included seasoning packet, soy sauce, or extra salt, since combining them can make the broth overly salty.
Is a bone broth bouillon cube the same as homemade bone broth?
No, a bone broth bouillon cube is a convenient concentrated seasoning, whereas homemade bone broth is a liquid made by simmering bones and other ingredients. The cube can provide a similar savory note, but it does not reproduce the broth’s full texture.
Can you use a bone broth bouillon cube to cook rice?
Yes, dissolve a bone broth bouillon cube in the rice-cooking water to give rice a savory flavor. Reduce or skip added salt, then taste the finished rice; the cube seasons the cooking liquid rather than changing the basic cooking method.
How should you store an opened bone broth bouillon cube package?
Keep opened bone broth bouillon cubes tightly sealed in a cool, dry place. Moisture can soften or clump them, so avoid leaving the package open near steam; follow any specific storage instructions printed on the product.
Bone broth bouillon cube Vitamins & Minerals
Vitamins
B3
0.12mg · 1% DV
Biotin
0.2µg · 1% DV
B12
0.02µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
1800mg · 78% DV
Phosphorus
9mg · 1% DV
Selenium
0.4µg · 1% DV
Iron
0.12mg · 1% DV
Potassium ⭐
18mg · 1% DV
Bone broth bouillon cube Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bone broth bouillon cube
To burn the 24 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bone broth bouillon cube?
A bone broth bouillon cube is a compact seasoning designed to dissolve in hot liquid and lend dishes a savoury, bone-broth-style flavour. It offers a convenient shortcut when you want a broth-like base without simmering bones, and can be used in soups, grains, sauces or stews.
Its flavour is concentrated and salty, so crumble a cube into the pot or dissolve it in hot water before adding other ingredients. It is a low-calorie flavour base in a small serving, but high in sodium; taste the dish before adding extra salt. It pairs well with vegetables, rice and noodles, and can bring depth to a simple soup or pan sauce.
How Nutritious Is Bone broth bouillon cube?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bone broth bouillon cube Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone broth bouillon cube Contain Allergens?
No known major allergens
Which Diets Is Bone broth bouillon cube Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bone broth bouillon cube Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.