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Bone Broth Calories
Rich in minerals and collagen, immune-supportive
CALORIES
GI
POTASSIUM
FIBER
What is Bone Broth?
Bone broth is a lightly flavored liquid food made by simmering bones in water, with a naturally protein-containing nutritional profile. Per 100 grams, it provides 35 calories and 6.5 grams of protein, alongside 0.5 grams of carbohydrates and 1 gram of fat. It contains no fiber and has a glycemic index of 0.
As a minimally processed option, bone broth can add depth to soups, sauces, and warm drinks. It fits omnivore, keto, paleo, Mediterranean, flexitarian, gluten-free, ketovore, and carnivore eating patterns.
Bone Broth Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
0.5g
· 5%
Protein
6.5g
· 70%
Fat
1g
· 25%
Fiber
0g
Bone Broth Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
40mg · 6% DV
Calcium
45mg · 5% DV
Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone Broth Contain Allergens?
No known major allergens
Which Diets Is Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone Broth Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bone Broth
Bone Broth — Frequently Asked Questions
How many calories are in bone broth?
Bone broth provides 35 calories per 100 g. It can fit into lower-calorie meal plans.
Is bone broth high in protein?
Bone broth contains 6.5 g of protein per 100 g. It is a convenient way to add protein with relatively few calories.
Does bone broth contain carbohydrates?
Bone broth has 0.5 g of carbohydrates per 100 g. This is a very low carbohydrate amount.
Is bone broth keto-friendly?
Yes, bone broth is compatible with a keto diet. Its 0.5 g of carbohydrates per 100 g makes it a low-carb option.
Does bone broth raise blood sugar?
Bone broth has a glycemic index of 0. With only 0.5 g of carbohydrates per 100 g, its glycemic impact is very low.
Is bone broth low in fat?
Bone broth contains 1 g of fat per 100 g. This makes it a low-fat option.
Does bone broth have fiber?
No, bone broth contains 0 g of fiber per 100 g. Fiber needs should come from other foods in the diet.
Can you have bone broth on a paleo diet?
Yes, bone broth is compatible with paleo eating. It also fits omnivore, Mediterranean, flexitarian, ketovore, and carnivore diets.
Is bone broth gluten-free?
Bone broth is compatible with a gluten-free diet. For packaged products, checking the ingredient label can still be useful.
Is bone broth processed?
Bone broth is classified as minimally processed. It is therefore a simpler choice than heavily processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.