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Bone Calories
Rich in minerals, source of collagen
CALORIES
GI
POTASSIUM
FIBER
Bone Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
0g
· 0%
Protein
6.5g
· 85%
Fat
0.5g
· 15%
Fiber
0g
Bone Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Vitamin D
0.5µg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
1200mg · 120% DV
Phosphorus
400mg · 57% DV
Iron
3mg · 17% DV
Zinc
1mg · 9% DV
Bone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone Contain Allergens?
No known major allergens
Which Diets Is Bone Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bone
Bone — Frequently Asked Questions
How many calories and how much protein are in bone?
Bone provides 30 calories and 6.5 g of protein per 100 g. It contains 0 g of carbohydrates and 0.5 g of fat.
Is bone suitable for a keto diet?
Yes, bone is compatible with keto and ketovore diets. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.