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Bondi biscuit Calories
Sweet refined-flour biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Bondi biscuit (32 g) has 152 calories. That works out to 475 calories per 100 g. It contains 22.1 g of carbs, 2.1 g of protein, 6.1 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Bondi biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
152
KCAL / 32G
Carbs
22.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Bondi biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Bondi biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 152 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 76 kcal |
| 1 pack (small) | 25 g | 119 kcal |
| 1 serving (medium) | 30 g | 143 kcal |
| 6 piece (large) | 48 g | 228 kcal |
| 1 pack (medium) | 50 g | 238 kcal |
| 10 piece (extra large) | 80 g | 380 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Bondi biscuit
What is a Bondi biscuit?
A Bondi biscuit is a sweet biscuit made with refined flour. It is a processed snack, often eaten between meals or with a hot drink. The exact ingredient list should be taken from the product package.
Is a Bondi biscuit a cookie or a cracker?
A Bondi biscuit is a sweet biscuit, so it is closer to a cookie than to a savory cracker. The name “biscuit” is used differently around the world, but this product is described as sweet and made with refined flour.
Can you use Bondi biscuits for a cheesecake crust?
Yes, crushed Bondi biscuits can be used as a cheesecake base. Because they are sweet, taste the crumb mixture before adding extra sugar, and combine the crumbs with the binding ingredient your recipe calls for.
Do Bondi biscuits go soft after opening?
Yes, Bondi biscuits can soften when exposed to air and humidity. Seal the opened packet or transfer the biscuits to an airtight container, then keep it in a cool, dry cupboard rather than the refrigerator.
Does a Bondi biscuit contain added sugar?
Bondi biscuit is described as a sweet biscuit, but the exact amount and source of its sugars are not specified here. Check the product’s ingredient list for added sugars and its nutrition panel for the amount per serving.
Is Bondi biscuit a good snack before a workout?
A Bondi biscuit can provide a quick carbohydrate-containing bite before exercise, but it may not keep you full for long. For a longer session, pair it with a more substantial snack, such as fruit and a protein source.
Can Bondi biscuits be packed in a lunchbox?
Yes, Bondi biscuits can be packed in a lunchbox if kept in a sealed container so they do not crumble or absorb moisture. They work best as an occasional sweet snack alongside more filling foods, such as fruit or yogurt.
Do Bondi biscuits need to be refrigerated?
No, Bondi biscuits do not need refrigeration. Keep them sealed in a cool, dry place; moisture in the refrigerator can soften them, and an airtight container helps preserve their texture after opening.
Can people with diabetes eat Bondi biscuits?
Some people with diabetes may include Bondi biscuits in a planned portion, but a sweet refined-flour biscuit can affect blood glucose. Choose a portion that fits your individual meal plan, and ask your clinician or dietitian if you need personal guidance.
Can Bondi biscuits cause weight gain?
Eating Bondi biscuits does not automatically cause weight gain, but frequent large portions can add to overall energy intake. Treat them as an occasional sweet snack rather than relying on them as a filling everyday option.
Bondi biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.9mg · 6% DV
B2
0.07mg · 5% DV
Folate
15.36µg · 4% DV
Minerals
Selenium
3.52µg · 6% DV
Sodium
134mg · 6% DV
Manganese
0.1mg · 4% DV
Iron
0.77mg · 4% DV
Potassium ⭐
35mg · 1% DV
Bondi biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bondi biscuit
To burn the 152 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bondi biscuit?
Bondi biscuit is a packaged sweet biscuit made primarily with refined flour, intended as a convenient snack rather than a prepared dish. It is typically crisp and pleasantly sweet, and can be eaten on its own or alongside a hot drink. In Turkey, biscuits like this are often served with tea at breakfast or during an afternoon break; elsewhere, they fit easily into a lunchbox or a simple tea-time spread.
Its nutritional profile is mainly carbohydrate and fat, with 475 kcal per 100 g. For a lighter snack, have a few with unsweetened tea or fresh fruit, and set aside a portion rather than eating straight from the packet.
How Nutritious Is Bondi biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bondi biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bondi biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Bondi biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bondi biscuit Fat Profile
SATURATED
2.59g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.