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Bondebrød bread Calories
Dense rustic farmer-style bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Bondebrød bread (70 g) has 175 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Bondebrød bread Nutrition Facts
Selected: 2 slice (medium) · 70 g
175
KCAL / 70G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Bondebrød bread nutrition facts table · 2 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 343 mg | 15% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bondebrød bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 28 g | 70 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 2 slice (medium) | 70 g | 175 kcal |
| 1 piece (small) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 100 g | 250 kcal |
| 1 piece (quarter) | 112.5 g | 281 kcal |
| 1 piece (half) | 225 g | 563 kcal |
| 1 piece (whole) | 450 g | 1125 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Bondebrød bread
How do you make Bondebrød bread?
Bondebrød bread is made by mixing flour, water, salt and yeast or sourdough, then letting the dough rise and baking it as a loaf. Recipes differ; some use rye or whole-grain flour for a heartier crumb.
What does Bondebrød bread mean?
Bondebrød bread means “farmer’s bread” in Scandinavian languages. It refers to a rustic, hearty loaf rather than one fixed recipe, so its flour blend, leavening and texture can vary between regional and home-baked versions.
Is Bondebrød bread a Danish bread?
Bondebrød bread is associated with Scandinavian home cooking, including Danish and Norwegian traditions. The name alone does not identify one exact regional formula, and recipes described as Bondebrød can differ in flour and leavening.
What flour is used in Bondebrød bread?
Bondebrød bread commonly uses wheat flour, sometimes combined with rye or whole-grain flour. There is no single required blend, so check the recipe if you want a loaf with a particular flour balance or texture.
Is Bondebrød bread the same as rye bread?
No, Bondebrød bread is a rustic loaf style, while rye bread is defined by its use of rye flour. Some Bondebrød recipes include rye, but others rely mainly on wheat or other grains.
Why is Bondebrød bread so dense?
Bondebrød bread can be dense because rustic versions may use coarser or whole-grain flour and a substantial flour blend. Rye in the dough can also make the crumb feel tighter than that of a light, airy white loaf.
What toppings go well on Bondebrød bread?
Bondebrød bread works well with savory toppings such as cheese, smoked fish, eggs or sliced vegetables, as well as butter and jam. Its sturdy slices are also useful for open-faced sandwiches.
How should you use stale Bondebrød bread?
Stale Bondebrød bread can be toasted, turned into croutons or used in bread pudding. Its firm crumb holds together well in soups and casseroles, so slightly dry slices need not go to waste.
How long does Bondebrød bread keep?
Bondebrød bread usually keeps for a few days at room temperature when wrapped or stored in a bread box. Keep it away from excess moisture, and discard the loaf if you see any mold.
Can you freeze Bondebrød bread?
Yes, Bondebrød bread freezes well. Slice it before freezing and seal the slices in a freezer bag so you can take out only what you need; toast or thaw the slices before serving.
Bondebrød bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.38mg · 15% DV
Biotin
2.1µg · 7% DV
Folate
26.6µg · 7% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.43mg · 19% DV
Sodium
343mg · 15% DV
Copper
0.1mg · 11% DV
Potassium ⭐
92mg · 3% DV
Bondebrød bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bondebrød bread
To burn the 175 calories in 2 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bondebrød bread?
Bondebrød bread takes its name from a Scandinavian term for “farmer’s bread.” It is a rustic, substantial loaf made from grain flours, water and yeast, though recipes and flour blends vary. Its close crumb and pronounced grain flavour make it heartier than a soft, airy sandwich loaf.
In Scandinavia, it is commonly sliced for everyday meals, served with cheese or cold toppings, or alongside soup. Elsewhere, it works well at breakfast or as a sturdy base for an open sandwich. Its dense texture makes a slice satisfying; pair it with vegetables and a modest topping for a lighter meal.
How Nutritious Is Bondebrød bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bondebrød bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bondebrød bread Contain Allergens?
Contains these allergens:
Which Diets Is Bondebrød bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bondebrød bread Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.