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Sweet confection high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Bonbon dessert (15 g) has 72 calories. That works out to 480 calories per 100 g. It contains 9.2 g of carbs, 0.8 g of protein, 3.5 g of fat and 0.3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 15 g
72
KCAL / 15G
Carbs
9.2g
· 3% DV
Protein
0.8g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 1 piece (medium) | 25 g | 120 kcal |
| 2 piece (double) | 30 g | 144 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 3 piece (triple) | 45 g | 216 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 1 serving (large) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Bonbon dessert is a bite-sized sweet, usually made by shaping crumbs into small balls and coating them. Recipes vary: some use biscuit or cake crumbs with cocoa and a creamy binder, while others add chocolate or coconut.
Bonbon dessert is often made without baking. Mix fine biscuit or cake crumbs with cocoa and enough milk, cream, or another binder to hold together, shape into balls, then chill until firm.
Bonbon dessert usually falls apart when its crumb mixture is too dry or has not been mixed thoroughly. Add the binder a little at a time and knead until it holds its shape; chilling can firm up a mixture that feels soft.
Yes, you can make bonbon dessert with crumbled cake instead of biscuits. Since cake may already be moist, add the binder gradually so the mixture stays firm enough to roll into neat balls.
Bonbon dessert can be coated in coconut, cocoa, chopped nuts, or melted chocolate. Roll the balls while their surfaces are slightly tacky; if using melted chocolate, chill them afterward until the coating sets.
Bonbon dessert keeps for about three to four days in a covered container in the refrigerator, especially when the recipe contains milk or cream. Keep it chilled between servings and discard it if its smell or texture changes.
Yes, bonbon dessert can be frozen. Freeze the shaped pieces separately on a tray first, then transfer them to an airtight container; thaw them in the refrigerator before serving to help preserve their texture.
Yes, leftover cake works well in bonbon dessert when crumbled finely. Remove any hard decorations first, then add the binder gradually because frosted or moist cake may already contain enough moisture to hold the mixture together.
Bonbon dessert is a sweet treat rather than a nutrient-rich snack, and it can be high in sugar and fat. Enjoying a small piece occasionally is a more practical choice than relying on it as an everyday snack.
Bonbon dessert pairs well with unsweetened tea or coffee, which balances its sweetness without adding another sugary topping. For a party platter, serve it in small portions alongside fresh fruit or other less-sweet snacks.
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
B5
0.05mg · 1% DV
Biotin
0.27µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
23mg · 3% DV
Calcium
17mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 72 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bonbon dessert is a Turkish-style, bite-sized sweet often made by mixing crushed biscuits with cocoa, fat and milk, then shaping the mixture into small balls. Recipes vary, and the pieces may be rolled in coconut or finished with a chocolate coating.
Soft and rich, with a distinctly sweet flavour, it is served as a small treat alongside tea or coffee, offered to guests, or enjoyed after a meal. It is high in sugar and fat, so a small piece is often satisfying; for a lighter version, use less coating and keep the portions modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.07g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.