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Bonbon dessert Calories

Sweet confection high in sugar and fat

CALORIES · 100 G

480kcal

GI

60medium

POTASSIUM · 100 G

265mg

FIBER · 100 G

2.1g

Quick answer

1 piece (small) of Bonbon dessert (15 g) has 72 calories. That works out to 480 calories per 100 g. It contains 9.2 g of carbs, 0.8 g of protein, 3.5 g of fat and 0.3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Bonbon dessert Nutrition Facts

Selected: 1 piece (small) · 15 g

72

KCAL / 15G

Carbs

9.2g

· 3% DV

Protein

0.8g

· 2% DV

Fat

3.5g

· 4% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 4% · Fat 45%

Bonbon dessert nutrition facts table · 1 piece (small) (15 g)

NutrientAmount% DV
Calories72 kcal
Total fat3.5 g4%
Saturated fat2.07 g10%
Trans fat0.02 g
Sodium14 mg1%
Total carbohydrate9.2 g3%
Fiber0.3 g1%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Bonbon dessert?

ServingAmountCalories
1 piece (small)15 g72 kcal
1 piece (mini)8 g38 kcal
1 piece (medium)25 g120 kcal
2 piece (double)30 g144 kcal
1 piece (large)40 g192 kcal
3 piece (triple)45 g216 kcal
1 serving (medium)50 g240 kcal
1 serving (large)75 g360 kcal
100 g100 g480 kcal
1 pack (whole)100 g480 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Bonbon dessert

What is bonbon dessert?

Bonbon dessert is a bite-sized sweet, usually made by shaping crumbs into small balls and coating them. Recipes vary: some use biscuit or cake crumbs with cocoa and a creamy binder, while others add chocolate or coconut.

How do you make bonbon dessert without baking?

Bonbon dessert is often made without baking. Mix fine biscuit or cake crumbs with cocoa and enough milk, cream, or another binder to hold together, shape into balls, then chill until firm.

Why does bonbon dessert fall apart?

Bonbon dessert usually falls apart when its crumb mixture is too dry or has not been mixed thoroughly. Add the binder a little at a time and knead until it holds its shape; chilling can firm up a mixture that feels soft.

Can you make bonbon dessert without biscuits?

Yes, you can make bonbon dessert with crumbled cake instead of biscuits. Since cake may already be moist, add the binder gradually so the mixture stays firm enough to roll into neat balls.

What can you use to coat bonbon dessert?

Bonbon dessert can be coated in coconut, cocoa, chopped nuts, or melted chocolate. Roll the balls while their surfaces are slightly tacky; if using melted chocolate, chill them afterward until the coating sets.

How long does bonbon dessert last in the fridge?

Bonbon dessert keeps for about three to four days in a covered container in the refrigerator, especially when the recipe contains milk or cream. Keep it chilled between servings and discard it if its smell or texture changes.

Can bonbon dessert be frozen?

Yes, bonbon dessert can be frozen. Freeze the shaped pieces separately on a tray first, then transfer them to an airtight container; thaw them in the refrigerator before serving to help preserve their texture.

Can you make bonbon dessert with leftover cake?

Yes, leftover cake works well in bonbon dessert when crumbled finely. Remove any hard decorations first, then add the binder gradually because frosted or moist cake may already contain enough moisture to hold the mixture together.

Is bonbon dessert healthy?

Bonbon dessert is a sweet treat rather than a nutrient-rich snack, and it can be high in sugar and fat. Enjoying a small piece occasionally is a more practical choice than relying on it as an everyday snack.

What should you serve with bonbon dessert?

Bonbon dessert pairs well with unsweetened tea or coffee, which balances its sweetness without adding another sugary topping. For a party platter, serve it in small portions alongside fresh fruit or other less-sweet snacks.

Bonbon dessert Vitamins & Minerals

Vitamins

B12

0.06µg · 3% DV

B2

0.03mg · 2% DV

B5

0.05mg · 1% DV

Biotin

0.27µg · 1% DV

Minerals

Copper

0.04mg · 4% DV

Phosphorus

23mg · 3% DV

Calcium

17mg · 2% DV

Magnesium

7.2mg · 2% DV

Potassium ⭐

40mg · 1% DV

Sodium

14mg · 1% DV

Bonbon dessert Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bonbon dessert

To burn the 72 calories in 1 piece (small) (15 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bonbon dessert?

Bonbon dessert is a Turkish-style, bite-sized sweet often made by mixing crushed biscuits with cocoa, fat and milk, then shaping the mixture into small balls. Recipes vary, and the pieces may be rolled in coconut or finished with a chocolate coating.

Soft and rich, with a distinctly sweet flavour, it is served as a small treat alongside tea or coffee, offered to guests, or enjoyed after a meal. It is high in sugar and fat, so a small piece is often satisfying; for a lighter version, use less coating and keep the portions modest.

How Nutritious Is Bonbon dessert?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bonbon dessert Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bonbon dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Bonbon dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bonbon dessert Fat Profile

SATURATED

2.07g

MONOUNSATURATED

1.07g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.