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Chocolate bonbon Calories
Small chocolate confection, energy-dense and high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chocolate bonbon (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 7 g of carbs, 0.7 g of protein, 3.7 g of fat and 0.5 g of fiber. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Chocolate bonbon Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
7g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.7g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Chocolate bonbon nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.21 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 5.76 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chocolate bonbon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 2 piece (medium) | 24 g | 128 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 3 piece (large) | 36 g | 193 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 4 piece (extra large) | 48 g | 257 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Chocolate bonbon
What is a chocolate bonbon?
A chocolate bonbon is a small confection usually made with a chocolate shell and a filling such as ganache, praline, caramel or fruit. The term can also describe a bite-sized chocolate with no separate shell, depending on the maker.
How are chocolate bonbons made?
Chocolate bonbons are commonly made by coating a mold with tempered chocolate, adding a filling, then sealing the base with more chocolate. Tempering helps give the shell a glossy finish and a crisp snap.
What fillings can chocolate bonbons have?
Chocolate bonbons can be filled with ganache, nut praline, caramel, fruit purée, marshmallow or liqueur. The filling affects the texture and how the bonbons should be stored, especially when it contains fresh dairy or fruit.
What is the difference between a chocolate bonbon and a truffle?
A chocolate bonbon typically has a firm chocolate shell around a distinct filling, while a truffle is often a soft ganache center rolled or coated in chocolate or cocoa. The names are sometimes used loosely, so the construction is the clearest difference.
How should you store chocolate bonbons?
Store chocolate bonbons in an airtight container in a cool, dry place away from sunlight and strong odors. Avoid temperature swings, which can dull the finish or cause a white bloom; bonbons with fresh cream fillings need more careful, shorter-term storage.
Can you freeze chocolate bonbons?
Yes, chocolate bonbons can be frozen, but moisture and condensation may affect their finish. Seal them well, thaw them gradually while still wrapped, and let them reach room temperature before opening the container.
Why do chocolate bonbons turn white?
Chocolate bonbons turn white when cocoa butter or sugar rises to the surface, often after temperature changes or exposure to moisture. This bloom can affect texture and appearance, but it does not by itself prove the bonbons are spoiled.
Can you make chocolate bonbons without a mold?
Yes, you can make mold-free chocolate bonbons by shaping chilled ganache into small balls and coating them in melted chocolate. A mold is useful for creating a neat, filled shell, but it is not needed for truffle-style bonbons.
How long do chocolate bonbons last?
Chocolate bonbons last longer when stored cool and dry, but their shelf life depends on the filling. Plain praline or firm ganache keeps better than fillings made with fresh cream or fruit, so follow the maker’s date guidance for a particular box.
Are chocolate bonbons safe for dogs?
No, chocolate bonbons are not safe for dogs because chocolate contains theobromine, which dogs cannot process well. Some fillings may also contain other harmful ingredients, such as certain nuts or sweeteners; contact a veterinarian promptly if your dog eats one.
Chocolate bonbon Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.24µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
19mg · 3% DV
Manganese
0.04mg · 2% DV
Magnesium
6.96mg · 2% DV
Potassium ⭐
34mg · 1% DV
Sodium
5.76mg · 0% DV
Chocolate bonbon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate bonbon
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate bonbon?
A chocolate bonbon is a small chocolate confection, often moulded or coated and sometimes filled with ganache, cream, praline or another sweet centre. It belongs to the wider European tradition of fine confectionery, though makers around the world now give it local flavours and fillings.
The shell may snap cleanly or yield to a soft centre, with the taste ranging from milky and mellow to deeply cocoa-rich or nutty. It is commonly offered with coffee or tea, served after a meal, or boxed as a small gift. In many places, a bonbon is enjoyed as an occasional treat rather than a substantial snack. It is energy-dense and high in sugar and fat, so one small piece can be satisfying; pair it with unsweetened coffee or tea for a less-sweet serving.
How Nutritious Is Chocolate bonbon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate bonbon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate bonbon Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate bonbon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate bonbon Fat Profile
SATURATED
2.21g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.17g
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Nutrition data compiled from USDA FoodData Central and scientific sources.