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Bombe Calories
Chocolate, creamy dessert, high sugar and fat
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bombe (80 g) has 304 calories. That works out to 380 calories per 100 g. It contains 30.4 g of carbs, 3.6 g of protein, 18.4 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bombe Nutrition Facts
Selected: 1 piece (medium) · 80 g
304
KCAL / 80G
Carbs
30.4g
· 11% DV
Protein
3.6g
· 7% DV
Fat
18.4g
· 24% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Bombe nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 10.4 g | 52% |
| Trans fat | 0.16 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bombe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 304 kcal |
| ½ piece (half) | 40 g | 152 kcal |
| 1 slice (thin) | 50 g | 190 kcal |
| 1 piece (small) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 slice (thick) | 100 g | 380 kcal |
| 1 piece (large) | 120 g | 456 kcal |
| 2 piece (double) | 160 g | 608 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Bombe
What is a Bombe dessert?
A Bombe is a molded dessert, often shaped like a dome, with chocolate and a creamy or ice-cream-like filling. Recipes vary: some are chilled mousse-style desserts, while others are frozen, layered creations.
Why is Bombe shaped like a dome?
Bombe is shaped in a rounded mold so its layers set into a dome. The mold also makes it possible to surround a creamy filling with chocolate or cake, then unmold the dessert for serving.
What is inside a chocolate Bombe?
A chocolate Bombe commonly has a chocolate exterior and a creamy center, such as mousse or an ice-cream-style filling. Some versions include cake or biscuit layers, so the exact filling depends on the recipe.
How do you make a chocolate Bombe at home?
To make a chocolate Bombe, line a rounded mold with chocolate or cake, add the filling in layers, and chill or freeze it until firm. Follow the recipe’s setting instructions, since mousse-based and ice-cream-based Bombes need different storage.
Is Bombe the same as chocolate lava cake?
No, Bombe is not the same as chocolate lava cake. Bombe is molded and set as a layered dessert, usually served chilled or frozen; lava cake is baked and served warm with a soft, flowing center.
How do you serve Bombe without it falling apart?
Serve Bombe well chilled but not rock-hard, and use a warm, dry knife to cut clean slices. For a frozen Bombe, let it soften briefly before slicing so the filling is easier to portion.
Can you make Bombe ahead of time?
Yes, you can make Bombe ahead of time because it needs to set in its mold. Keep a mousse or cream-filled version refrigerated, and keep an ice-cream-style Bombe frozen until you are ready to serve it.
How do you stop the chocolate shell on Bombe from cracking?
To reduce cracking, avoid pouring very hot chocolate over a frozen Bombe and prevent sudden temperature changes. Let the chocolate cool as directed in the recipe, and make sure the dessert’s surface is not wet before coating it.
How should you store leftover Bombe?
Store leftover cream- or mousse-filled Bombe covered in the refrigerator, and return an ice-cream-style version to the freezer. Avoid leaving it out for an extended time, as the filling can soften and lose its texture.
Can Bombe fit into a weight-loss diet?
Bombe can fit into a weight-loss diet as an occasional, modest portion, but its creamy chocolate filling can make it a rich dessert. Sharing a serving or choosing a smaller slice can help keep the portion manageable.
Bombe Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Vitamin A
72µg · 8% DV
B2
0.1mg · 8% DV
Vitamin E
1.12mg · 7% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
72mg · 10% DV
Iron
1.76mg · 10% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
144mg · 4% DV
Sodium
52mg · 2% DV
Bombe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bombe
To burn the 304 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bombe?
Bombe is a rich, chocolate-and-cream dessert, often shaped in a dome or made in layers. Recipes vary, and the name is used for different molded desserts, so it does not point to one clear place of origin. Its texture is typically soft and creamy, with a deep chocolate flavour and pronounced sweetness.
It is usually served chilled as a dessert, sometimes with coffee or fresh fruit; a small slice makes a satisfying end to a meal. Bombe is high in fat and sugar, with comparatively little protein or fibre. Pairing it with berries or other tart fruit can balance its richness, and a modest portion is a practical choice if you want something sweet without a large serving.
How Nutritious Is Bombe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bombe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bombe Contain Allergens?
Contains these allergens:
Which Diets Is Bombe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bombe Fat Profile
SATURATED
10.4g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.