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Rich chocolate-filled dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
52.8g
· 51%
Protein
6.2g
· 6%
Fat
20.1g
· 43%
Fiber
2.4g
Vitamins
Vitamin A
95µg · 11% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Bomba tatlısı 100 gramında 410 kalori içerir. Aynı miktarda 52,8 g karbonhidrat ve 20,1 g yağ bulunur.
100 gramda 410 kalori ve 52,8 g karbonhidrat içerdiği için porsiyon kontrolü gerektirir. İşlenmiş bir tatlıdır; omnivor ve vejetaryen beslenmeye uygundur ancak gluten, yumurta ve süt ürünleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.