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Bomba dessert Calories
Rich chocolate-filled dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bomba dessert (120 g) has 492 calories. That works out to 410 calories per 100 g. It contains 63.4 g of carbs, 7.4 g of protein, 24.1 g of fat and 2.9 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Bomba dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
492
KCAL / 120G
Carbs
63.4g
· 23% DV
Protein
7.4g
· 15% DV
Fat
24.1g
· 31% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Bomba dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 492 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 11.28 g | 56% |
| Trans fat | 0.14 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 63.4 g | 23% |
| Fiber | 2.9 g | 10% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bomba dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 492 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 0.25 piece (quarter) | 30 g | 123 kcal |
| ½ piece (half) | 60 g | 246 kcal |
| 1 piece (small) | 80 g | 328 kcal |
| 1 serving (mini) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 160 g | 656 kcal |
| 1 serving (jumbo) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bomba dessert
What is Bomba dessert?
Bomba dessert is an İzmir-style Turkish pastry made from thin dough wrapped around a chocolate filling and baked. Its signature is the contrast between the cooked outer shell and a soft, often molten center.
How do you make Bomba dessert?
Bomba dessert is made by wrapping a thin round of dough around a portion of chocolate spread, sealing it, and baking it briefly. Keep the filling away from the edges and pinch the seam firmly so it does not leak.
Where did Bomba dessert originate?
Bomba dessert is associated with İzmir, a city in western Türkiye, where bakeries helped make the chocolate-filled pastry popular. It is now sold elsewhere in the country, but İzmir remains the place most closely linked to it.
Why does the filling leak out of Bomba dessert?
The filling usually leaks from Bomba dessert when the dough seam is not sealed well, the wrapper tears, or too much filling is used. Leave a clean border around the filling and place each pastry seam-side down on the baking tray.
Is Bomba dessert served warm or cold?
Bomba dessert is often enjoyed warm, when its chocolate center is soft and gooey. Let it cool briefly after baking, since the filling can be much hotter than the pastry and may burn your mouth.
What is the best chocolate filling for Bomba dessert?
A thick chocolate-hazelnut spread is a common filling for Bomba dessert because it stays contained while the pastry is assembled and softens when baked. A very runny filling is harder to seal and more likely to escape.
How do you keep Bomba dessert from bursting in the oven?
To keep Bomba dessert from bursting, use an evenly rolled, unbroken piece of dough and seal its edges completely around the filling. Avoid overfilling it, and place the sealed side underneath before baking.
How should you store Bomba dessert?
Store Bomba dessert in a covered container at room temperature if you will eat it soon, or refrigerate it for longer storage. Chilling firms the pastry, so briefly warming it before serving helps soften the chocolate center.
Can you freeze Bomba dessert?
Yes, baked Bomba dessert can be frozen once completely cool, in an airtight container. Thaw it before reheating gently; the pastry may be softer than when freshly baked, but the chocolate filling will still be enjoyable.
How do you reheat Bomba dessert without drying it out?
Reheat Bomba dessert briefly in a low oven or air fryer until the center softens. Check it often rather than heating it for too long, which can dry the thin pastry or make the filling spill out.
Bomba dessert Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Vitamin A
114µg · 13% DV
Biotin
3.6µg · 12% DV
B5
0.46mg · 9% DV
Minerals
Copper
0.19mg · 21% DV
Selenium
10µg · 18% DV
Manganese
0.38mg · 17% DV
Phosphorus
110mg · 16% DV
Sodium
216mg · 9% DV
Potassium ⭐
198mg · 6% DV
Bomba dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bomba dessert
To burn the 492 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bomba dessert?
Bomba dessert is associated with İzmir, Turkey: a thin layer of dough is wrapped around a generous chocolate filling and baked. The pastry is delicate, while the centre stays soft and chocolate-rich, especially when served warm.
In Turkey, it is commonly enjoyed as a sweet snack with tea or coffee. Elsewhere, it makes a rich treat to share or serve alongside unsweetened coffee. It is energy-dense, with 410 kcal per 100 g, so a smaller piece can be satisfying; its intense sweetness also pairs well with a plain drink.
How Nutritious Is Bomba dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bomba dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bomba dessert Contain Allergens?
Contains these allergens:
Which Diets Is Bomba dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bomba dessert Fat Profile
SATURATED
11.28g
MONOUNSATURATED
7.32g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.