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Bomb sauce chicken Calories
High-protein chicken with spicy sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bomb sauce chicken (180 g) has 349 calories. That works out to 194 calories per 100 g. It contains 7.6 g of carbs, 41 g of protein, 16.9 g of fat and 0.7 g of fiber. Its 15.5 mg of B3 covers 97% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bomb sauce chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
349
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
41g
· 82% DV
Fat
16.9g
· 22% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 47% · Fat 44%
Bomb sauce chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 349 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 41 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bomb sauce chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 349 kcal |
| 1 piece (small) | 90 g | 175 kcal |
| 100 g | 100 g | 194 kcal |
| 1 piece (medium) | 140 g | 272 kcal |
| 1 cup (chopped) | 150 g | 291 kcal |
| 1 serving (large) | 250 g | 485 kcal |
| 1 piece (large) | 280 g | 543 kcal |
| 1 piece (jumbo) | 350 g | 679 kcal |
Calculated from 194 calories per 100 g.
Frequently Asked Questions About Bomb sauce chicken
What is Bomb sauce chicken?
Bomb sauce chicken is a chicken dish coated or served with a bold, often spicy sauce. The name does not refer to one universally fixed recipe, so the chicken cut, cooking method, and sauce ingredients can differ between restaurants and homemade versions.
How do you make Bomb sauce chicken at home?
Cook bite-size chicken pieces thoroughly, prepare the sauce separately, then toss them together just before serving. For a crisp coating, cook the chicken in batches and keep the sauce on the side until the last moment so it does not soften the crust.
What is the sauce in Bomb sauce chicken made of?
There is no single standard recipe for Bomb sauce chicken sauce. Depending on the cook, it may use chili or hot sauce with garlic and a creamy or tomato-based ingredient; ask the restaurant about its specific version if an ingredient matters to you.
Is Bomb sauce chicken very spicy?
Bomb sauce chicken is often intended to taste spicy, but its heat level varies with the recipe and amount of chili. When making it at home, add the hot sauce gradually and taste as you go; serve extra sauce separately for people who want more heat.
Is Bomb sauce chicken the same as bang bang chicken?
No, Bomb sauce chicken and bang bang chicken are not necessarily the same dish. Bang bang chicken is commonly associated with a creamy, sweet-and-spicy sauce, while Bomb sauce chicken has no single standard sauce recipe; a particular restaurant’s versions may overlap.
How do you keep Bomb sauce chicken crispy?
To keep Bomb sauce chicken crispy, coat or drizzle the chicken with sauce right before eating rather than letting it sit in the sauce. If serving a group, put the sauce in a separate bowl so the chicken does not become soggy while waiting.
Which cut of chicken is best for Bomb sauce chicken?
Boneless breast and thigh both work for Bomb sauce chicken. Breast gives leaner, easy-to-cut pieces, while thigh tends to stay more tender because it contains more fat. Cut the pieces evenly and cook them through before adding the sauce.
What should you serve with Bomb sauce chicken?
Serve Bomb sauce chicken with rice, roasted or fried potatoes, or a crisp salad. A plain side helps balance a strongly seasoned sauce, while a cooling yogurt-based dip can complement a spicier version without competing with the chicken.
How can you make Bomb sauce chicken less spicy?
Make Bomb sauce chicken less spicy by reducing the chili or hot sauce and adding it gradually rather than using the full amount at once. A creamy component or a cooling side can soften the heat, but it will also change the sauce’s flavor and texture.
How long does leftover Bomb sauce chicken keep?
Refrigerate leftover Bomb sauce chicken in a covered container within two hours and eat it within three to four days. Reheat it until hot throughout; if the chicken was crispy, an oven or skillet usually preserves its texture better than a microwave.
Bomb sauce chicken Vitamins & Minerals
Vitamins
B3
15.48mg · 97% DV
B6
0.86mg · 51% DV
B5
1.48mg · 30% DV
Biotin
7.38µg · 25% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
351mg · 50% DV
Sodium
936mg · 41% DV
Zinc
1.89mg · 17% DV
Potassium ⭐
495mg · 15% DV
Bomb sauce chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bomb sauce chicken
To burn the 349 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bomb sauce chicken?
Bomb sauce chicken is made with chicken pieces cooked in or coated with a boldly seasoned, spicy sauce. The sauce varies from one recipe or restaurant to another, so the name describes a punchy style of chicken rather than one fixed traditional recipe.
The chicken is usually tender, while the sauce brings heat and a rich, savoury finish. It works with rice, flatbread or chips, with salad alongside to freshen the plate; you can also serve extra sauce separately. Chicken makes this a protein-rich meal—about 22.8 g per 100 g—while the sauce can add fat. For a lighter serving, grill the chicken and use just enough sauce to coat it.
How Nutritious Is Bomb sauce chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bomb sauce chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bomb sauce chicken Contain Allergens?
Contains these allergens:
Which Diets Is Bomb sauce chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bomb sauce chicken Fat Profile
SATURATED
3.33g
MONOUNSATURATED
6.57g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.