Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bom Bom ice cream Calories
Sugary milk-based ice cream; energy-dense dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bom Bom ice cream (70 g) has 151 calories. That works out to 215 calories per 100 g. It contains 19.5 g of carbs, 2.5 g of protein, 7.1 g of fat and 0.3 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Bom Bom ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
151
KCAL / 70G
Carbs
19.5g
· 7% DV
Protein
2.5g
· 5% DV
Fat
7.1g
· 9% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Bom Bom ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.41 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bom Bom ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 151 kcal |
| 1 piece (small) | 45 g | 97 kcal |
| 1 serving (mini) | 60 g | 129 kcal |
| 1 cup (small) | 90 g | 194 kcal |
| 1 piece (large) | 95 g | 204 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (double) | 120 g | 258 kcal |
| 1 cup (medium) | 140 g | 301 kcal |
| 2 piece (double) | 140 g | 301 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Bom Bom ice cream
What is Bom Bom ice cream?
Bom Bom ice cream is a sweet, milk-based frozen dessert served as a portioned treat. The name alone does not identify one fixed recipe, so its flavour, shape, and any coating can vary by product or preparation.
Does Bom Bom ice cream contain milk?
Yes, Bom Bom ice cream is milk-based, so it contains dairy. If you have a milk allergy, avoid it; lactose intolerance is different from an allergy, but dairy may still cause digestive symptoms for some people.
Is Bom Bom ice cream the same as Turkish Maraş ice cream?
No, the names do not mean the same thing. Maraş ice cream is known for its dense, stretchy texture, while Bom Bom ice cream does not necessarily have that texture or the traditional ingredients associated with Maraş-style ice cream.
How should you store Bom Bom ice cream after opening?
Keep Bom Bom ice cream in the freezer with its packaging tightly closed, or transfer it to an airtight container. Limiting exposure to air helps prevent icy patches, and returning it promptly keeps it from softening between servings.
Can you refreeze Bom Bom ice cream after it melts?
Do not refreeze Bom Bom ice cream if it has fully melted and been sitting at room temperature; refreezing can leave it icy and may be unsafe. If it is still very cold and only slightly softened, return it to the freezer promptly.
Can you make Bom Bom ice cream at home?
Yes, you can make a homemade milk-based ice cream inspired by Bom Bom. Freeze the mixture while stirring it periodically to limit ice crystals; matching a particular packaged version requires knowing its specific recipe and any coating or flavouring.
Why does Bom Bom ice cream get icy in the freezer?
Bom Bom ice cream can become icy when moisture escapes or repeated temperature changes melt and refreeze its surface. Keep it sealed and store it steadily in the freezer rather than leaving it out between servings.
Can children eat Bom Bom ice cream?
Yes, children can have Bom Bom ice cream as an occasional dessert. Since it is sweet, keep it as a treat rather than an everyday snack, and supervise young children while they eat a cold or firm portion.
Can people with diabetes eat Bom Bom ice cream?
Bom Bom ice cream contains sugar and carbohydrates, which can raise blood glucose. Whether it fits depends on the person’s meal plan and medication, so someone with diabetes should follow their clinician’s or dietitian’s individual guidance.
Does Bom Bom ice cream cause a sore throat?
No, eating Bom Bom ice cream does not cause a throat infection. Its cold temperature may briefly soothe some people or make an already sensitive throat feel uncomfortable, but it does not treat the cause of persistent pain.
Bom Bom ice cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Vitamin A
64.4µg · 7% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
71mg · 10% DV
Calcium
90mg · 9% DV
Iodine
6.3µg · 4% DV
Potassium ⭐
123mg · 4% DV
Sodium
55mg · 2% DV
Bom Bom ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bom Bom ice cream
To burn the 151 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bom Bom ice cream?
Bom Bom ice cream is a sweet, chilled milk-based dessert, usually served as an individual piece rather than a large bowlful. Its creamy base makes it a straightforward frozen treat for a snack or dessert.
It can be enjoyed on its own, after a meal or as a cool treat on a warm day. It is energy-dense, with relatively little protein and very little fibre; a 100 g portion provides 215 calories. If you want a lighter dessert, keep the portion modest or serve it with fresh fruit rather than adding extra toppings.
How Nutritious Is Bom Bom ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bom Bom ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bom Bom ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Bom Bom ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bom Bom ice cream Fat Profile
SATURATED
4.41g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Compare Bom Bom ice cream
Foods Similar to Bom Bom ice cream
Have another question about Bom Bom ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.