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Ladyfinger biscuit Calories
Light, egg-based, sweet biscuit; used in desserts like tiramisu and trifle.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ladyfinger biscuit (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 30.4 g of carbs, 3 g of protein, 1.8 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ladyfinger biscuit Nutrition Facts
Selected: 4 piece (medium) · 40 g
152
KCAL / 40G
Carbs
30.4g
· 11% DV
Protein
3g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 8% · Fat 11%
Ladyfinger biscuit nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ladyfinger biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 152 kcal |
| 1 piece (small) | 10 g | 38 kcal |
| 1 slice (thin) | 12 g | 46 kcal |
| 2 piece (medium) | 20 g | 76 kcal |
| 1 slice (thick) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 cup (chopped) | 50 g | 190 kcal |
| 6 piece (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Ladyfinger biscuit
What are ladyfinger biscuits?
Ladyfinger biscuits are light, sweet biscuits made with an egg-based batter and shaped into fingers. Their airy, absorbent texture makes them especially useful in layered desserts such as tiramisu and trifle.
Are ladyfinger biscuits the same as sponge fingers or savoiardi?
Usually, yes: “ladyfingers,” “sponge fingers,” and “savoiardi” commonly refer to the same style of elongated, egg-based biscuit. Recipes and brands vary, so some are softer while others bake up drier and crisper.
Can you use ladyfinger biscuits for tiramisu?
Yes, ladyfinger biscuits are a classic choice for tiramisu. Dip them briefly in coffee before layering; soaking them for too long can make the biscuits collapse and leave the dessert watery.
How do you make ladyfinger biscuits at home?
Ladyfinger biscuits are made by folding flour and egg yolks into whipped egg whites and sugar, then piping the batter into finger shapes and baking it. Handle the mixture gently to keep it airy.
Why do ladyfinger biscuits get soggy in tiramisu?
Ladyfinger biscuits get soggy when they absorb too much coffee. Their porous texture soaks up liquid quickly, so give each biscuit only a quick dip before arranging it in the dish.
How should you store ladyfinger biscuits after opening?
Store opened ladyfinger biscuits in an airtight container in a cool, dry place. Exposure to air and humidity makes them lose their crisp texture; refrigeration can also introduce moisture.
Can you freeze ladyfinger biscuits?
Yes, you can freeze ladyfinger biscuits in a sealed, freezer-safe bag or container. Thaw them at room temperature before using, and avoid freezing them again after thawing because repeated moisture changes their texture.
What can you use instead of ladyfinger biscuits in tiramisu?
Sponge cake cut into strips or slices is a good substitute for ladyfinger biscuits in tiramisu. It is softer and absorbs liquid readily, so brush coffee onto it rather than dipping it.
Can ladyfinger biscuits be used in trifle?
Yes, ladyfinger biscuits work well in trifle layered with fruit and custard or cream. They soften as the dessert rests, so assemble it ahead for a tender texture but avoid leaving it so long that the layers turn mushy.
Do ladyfinger biscuits need to be baked before using them in tiramisu?
No, packaged ladyfinger biscuits are already baked and can be used straight from the package. For tiramisu, briefly dip them in coffee and layer them with the filling; baking them again would make them too dry.
Ladyfinger biscuit Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Biotin
1µg · 3% DV
B3
0.48mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Selenium
2.8µg · 5% DV
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.48mg · 3% DV
Sodium
48mg · 2% DV
Potassium ⭐
36mg · 1% DV
Ladyfinger biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ladyfinger biscuit
To burn the 152 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ladyfinger biscuit?
A ladyfinger biscuit is a light, finger-shaped sponge biscuit made with eggs, flour and sugar. Its airy texture makes it quick to soften when dipped, so it is often layered into desserts rather than served as a substantial snack.
Across many countries, it is a familiar ingredient in tiramisu and trifle; it can also be enjoyed with tea or coffee. It is mostly carbohydrate, with relatively little fat and a modest amount of protein, so it works better as a sweet treat than as a filling snack. For a less-sweet dessert, dip it in unsweetened coffee and keep the added sugar in the cream or filling modest.
How Nutritious Is Ladyfinger biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ladyfinger biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ladyfinger biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ladyfinger biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ladyfinger biscuit Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.52g
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Nutrition data compiled from USDA FoodData Central and scientific sources.