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Bolognese sauce with mixed ground meat Calories
Protein-rich tomato-based sauce with mixed ground meat
CALORIES
GI
POTASSIUM
FIBER
Bolognese sauce with mixed ground meat Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.8g
· 18%
Protein
7.4g
· 28%
Fat
6.4g
· 54%
Fiber
1.1g
Bolognese sauce with mixed ground meat Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
B6
0.17mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Bolognese sauce with mixed ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bolognese sauce with mixed ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolognese sauce with mixed ground meat Contain Allergens?
No known major allergens
Which Diets Is Bolognese sauce with mixed ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolognese sauce with mixed ground meat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Bolognese sauce with mixed ground meat
Bolognese sauce with mixed ground meat — Frequently Asked Questions
How many calories are in mixed ground meat Bolognese sauce?
Mixed ground meat Bolognese sauce contains 118 calories per 100 g. That serving also provides 7.4 g of protein, 4.8 g of carbohydrates, and 6.4 g of fat.
Is mixed ground meat Bolognese sauce low glycemic?
Yes. Its glycemic index is 35, which is considered low. It is also gluten-free and compatible with omnivore, ketovore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.