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Bolognese sauce with mixed ground meat Calories
Protein-rich tomato-based sauce with mixed ground meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bolognese sauce with mixed ground meat (125 g) has 148 calories. That works out to 118 calories per 100 g. It contains 6 g of carbs, 9.3 g of protein, 8 g of fat and 1.4 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bolognese sauce with mixed ground meat Nutrition Facts
Selected: 1 serving (medium) · 125 g
148
KCAL / 125G
Carbs
6g
· 2% DV
Protein
9.3g
· 19% DV
Fat
8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 28% · Fat 54%
Bolognese sauce with mixed ground meat nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bolognese sauce with mixed ground meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 148 kcal |
| 1 tablespoon (small) | 18 g | 21 kcal |
| 1 piece (small) | 60 g | 71 kcal |
| 4 tablespoon (medium) | 72 g | 85 kcal |
| 100 g | 100 g | 118 kcal |
| ½ cup (medium) | 120 g | 142 kcal |
| 1 serving (large) | 180 g | 212 kcal |
| 1 cup (large) | 240 g | 283 kcal |
| 1 pack (whole) | 350 g | 413 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Bolognese sauce with mixed ground meat
What is in Bolognese sauce with mixed ground meat?
Bolognese sauce with mixed ground meat combines minced meat—often beef and pork in English-language recipes—with tomatoes, onion, carrot, and celery. The exact meat blend varies by recipe and region, so the name does not guarantee one fixed combination.
How do you make Bolognese sauce with mixed ground meat?
Bolognese sauce with mixed ground meat is made by browning the meat with finely chopped aromatic vegetables, then adding tomato and simmering until the flavors come together. Break up the meat as it browns, and keep the simmer gentle so the sauce thickens without scorching.
What pasta goes best with Bolognese sauce with mixed ground meat?
Bolognese sauce with mixed ground meat pairs especially well with tagliatelle and other broad ribbons, which hold the sauce well. It is also commonly served with spaghetti outside Italy. Toss the cooked pasta with the sauce before serving rather than simply pouring it on top.
Is Bolognese sauce with mixed ground meat actually Italian?
Yes, it is inspired by ragù alla bolognese from Bologna, though a version made with mixed ground meat may differ from local recipes. Traditional ragù is slowly cooked and typically served with fresh tagliatelle; tomato is part of the sauce, but not necessarily its main ingredient.
Can Bolognese sauce with mixed ground meat be used in lasagna?
Yes, Bolognese sauce with mixed ground meat works well in lasagna. Let it simmer until thick enough to stay between the layers, then alternate it with pasta sheets and béchamel. A watery sauce can make the finished lasagna loose and difficult to slice.
Can you make Bolognese sauce with mixed ground meat without wine?
Yes, Bolognese sauce with mixed ground meat can be made without wine. Leave it out or replace it with a small splash of stock or water; the meat, vegetables, and tomato still provide plenty of flavor. Avoid adding too much liquid, which can leave the sauce thin.
How long does Bolognese sauce with mixed ground meat last in the fridge?
Bolognese sauce with mixed ground meat keeps in a covered container in the refrigerator for about three days. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.
Can you freeze Bolognese sauce with mixed ground meat?
Yes, Bolognese sauce with mixed ground meat freezes well. Cool it, portion it into airtight containers, and freeze it without the pasta for the best texture. Thaw it in the refrigerator and heat it thoroughly on the stove before serving.
Why is my Bolognese sauce with mixed ground meat watery?
Bolognese sauce with mixed ground meat is often watery because it has not simmered long enough or the vegetables released extra liquid. Simmer it uncovered to reduce the excess, stirring occasionally; browning the meat and vegetables before adding tomatoes also helps build a thicker sauce.
What can you serve with Bolognese sauce with mixed ground meat besides pasta?
Bolognese sauce with mixed ground meat can be served over polenta, spooned onto a baked potato, or layered into a casserole. A crisp green salad makes a fresh side, while grated Parmesan or another hard cheese adds a savory finish.
Bolognese sauce with mixed ground meat Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B3
3mg · 19% DV
Biotin
3.75µg · 13% DV
B6
0.21mg · 12% DV
Minerals
Selenium
11µg · 20% DV
Sodium
400mg · 17% DV
Zinc
1.88mg · 17% DV
Phosphorus
115mg · 16% DV
Potassium ⭐
363mg · 11% DV
Bolognese sauce with mixed ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bolognese sauce with mixed ground meat
To burn the 148 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bolognese sauce with mixed ground meat?
Bolognese sauce with mixed ground meat draws on the slow-cooked meat-sauce tradition of Bologna, Italy. It combines mixed ground meat with tomato, and recipes may include vegetables and vary in their seasoning. The long simmer gives the sauce a cohesive, savoury texture.
It is commonly spooned over pasta, layered into lasagne or served with other baked dishes. Its rich, meaty flavour pairs well with a simple salad or cooked vegetables. With 7.4 g of protein per 100 g, it brings a useful protein contribution to a meal. For a lighter serving, add extra vegetables and use a moderate amount of pasta.
How Nutritious Is Bolognese sauce with mixed ground meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bolognese sauce with mixed ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolognese sauce with mixed ground meat Contain Allergens?
No known major allergens
Which Diets Is Bolognese sauce with mixed ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolognese sauce with mixed ground meat Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.