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A round pizza with a golden, lightly blistered crust is topped with red tomato-and-minced-meat sauce and patches of melted pale-yellow cheese, and cut into wedges on a plate.

Bolognese pizza Calories

Pizza topped with Bolognese meat sauce; protein-rich, moderately high in calories

CALORIES · 100 G

255kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Bolognese pizza (125 g) has 319 calories. That works out to 255 calories per 100 g. It contains 34.5 g of carbs, 14.8 g of protein, 13.4 g of fat and 2.6 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Bolognese pizza Nutrition Facts

Selected: 1 slice (medium) · 125 g

319

KCAL / 125G

Carbs

34.5g

· 13% DV

Protein

14.8g

· 30% DV

Fat

13.4g

· 17% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 19% · Fat 38%

Bolognese pizza nutrition facts table · 1 slice (medium) (125 g)

NutrientAmount% DV
Calories319 kcal
Total fat13.4 g17%
Saturated fat5.13 g26%
Trans fat0.22 g
Sodium675 mg29%
Total carbohydrate34.5 g13%
Fiber2.6 g9%
Protein14.8 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Bolognese pizza?

ServingAmountCalories
1 slice (medium)125 g319 kcal
1 slice (thin)90 g230 kcal
100 g100 g255 kcal
1 slice (thick)160 g408 kcal
1 serving (medium)180 g459 kcal
2 slice (double)250 g638 kcal
1 piece (small)320 g816 kcal
1 piece (medium)420 g1071 kcal
1 piece (large)560 g1428 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Bolognese pizza

What makes Bolognese pizza different from ordinary meat pizza?

Bolognese pizza is defined by its rich, minced-meat tomato sauce, rather than simply adding pieces of meat as a topping. The sauce is spread over the dough and baked with cheese, giving the pizza a saucier finish.

Does Bolognese pizza use the same sauce as spaghetti Bolognese?

It usually uses a similar meat-and-tomato sauce, but recipes are not necessarily identical. Pizza sauce is often made thick enough to stay on the dough, while the pasta version may be looser and served in a larger amount.

What toppings go on Bolognese pizza?

Minced-meat Bolognese sauce and cheese are the defining toppings on Bolognese pizza. Some versions add mushrooms, onion, peppers, or herbs, but these are optional additions rather than essential ingredients.

Is Bolognese pizza made with beef?

Often, yes: Bolognese pizza commonly has a sauce made with minced beef. Some recipes use a mixture of meats or another mince, so the exact meat depends on the recipe or restaurant.

How do you make Bolognese pizza at home without a soggy crust?

Use thick, well-reduced Bolognese sauce and let it cool before spreading a thin layer over the dough. Too much watery sauce can soften the center; baking on a fully preheated tray or pizza stone helps crisp the base.

Can you make Bolognese pizza with leftover pasta sauce?

Yes, leftover Bolognese sauce works on Bolognese pizza if it is thick rather than watery. Spoon on a modest layer, since a large amount of sauce can make the middle of the crust difficult to bake through.

What cheese works best on Bolognese pizza?

Mozzarella is a reliable choice for Bolognese pizza because it melts smoothly without overpowering the meat sauce. A little Parmesan can add a sharper, savoury flavour, but it is best used alongside a good melting cheese.

How long do Bolognese pizza leftovers keep in the fridge?

Refrigerate Bolognese pizza leftovers promptly in a covered container and eat them within three to four days. Discard slices left out for an extended time, and reheat refrigerated portions until steaming hot throughout.

What is the best way to reheat Bolognese pizza?

Reheat Bolognese pizza in a covered skillet over medium-low heat for a crisp base and melted cheese. An oven also works well; microwaving is quicker but tends to make the crust softer.

Can you freeze Bolognese pizza?

Yes, Bolognese pizza freezes well when wrapped tightly or stored in an airtight freezer container. Freeze slices separately if you want to take out just one portion, then reheat from frozen in an oven until hot.

Bolognese pizza Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

Biotin

6.25µg · 21% DV

B3

3.25mg · 20% DV

B2

0.2mg · 15% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

231mg · 33% DV

Sodium

675mg · 29% DV

Calcium

210mg · 21% DV

Potassium ⭐

263mg · 8% DV

Bolognese pizza Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bolognese pizza

To burn the 319 calories in 1 slice (medium) (125 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bolognese pizza?

Bolognese pizza pairs a pizza base with a topping of minced-meat sauce, usually tomato-based and inspired by the ragù associated with Bologna, Italy. Recipes vary: some keep the topping simple, while others add cheese or vegetables. It’s an Italian-inspired combination rather than one fixed recipe.

Served hot, it has a crisp edge, a softer centre and a savoury, hearty topping. Around the world, it’s commonly eaten by the slice for a casual lunch or dinner, often alongside a green salad. It is a relatively protein-rich pizza, with 11.8 g of protein per 100 g, and moderately high in calories. For a lighter meal, choose a thinner crust and pair a smaller portion with salad.

How Nutritious Is Bolognese pizza?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bolognese pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bolognese pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bolognese pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bolognese pizza Fat Profile

SATURATED

5.13g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 22.6:1

Above the ideal 4:1 (22.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.