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Pizza topped with Bolognese meat sauce; protein-rich, moderately high in calories
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Bolognese pizza (125 g) has 319 calories. That works out to 255 calories per 100 g. It contains 34.5 g of carbs, 14.8 g of protein, 13.4 g of fat and 2.6 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 125 g
319
KCAL / 125G
Carbs
34.5g
· 13% DV
Protein
14.8g
· 30% DV
Fat
13.4g
· 17% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.22 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 34.5 g | 13% |
| Fiber | 2.6 g | 9% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 319 kcal |
| 1 slice (thin) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 slice (thick) | 160 g | 408 kcal |
| 1 serving (medium) | 180 g | 459 kcal |
| 2 slice (double) | 250 g | 638 kcal |
| 1 piece (small) | 320 g | 816 kcal |
| 1 piece (medium) | 420 g | 1071 kcal |
| 1 piece (large) | 560 g | 1428 kcal |
Calculated from 255 calories per 100 g.
Bolognese pizza is defined by its rich, minced-meat tomato sauce, rather than simply adding pieces of meat as a topping. The sauce is spread over the dough and baked with cheese, giving the pizza a saucier finish.
It usually uses a similar meat-and-tomato sauce, but recipes are not necessarily identical. Pizza sauce is often made thick enough to stay on the dough, while the pasta version may be looser and served in a larger amount.
Minced-meat Bolognese sauce and cheese are the defining toppings on Bolognese pizza. Some versions add mushrooms, onion, peppers, or herbs, but these are optional additions rather than essential ingredients.
Often, yes: Bolognese pizza commonly has a sauce made with minced beef. Some recipes use a mixture of meats or another mince, so the exact meat depends on the recipe or restaurant.
Use thick, well-reduced Bolognese sauce and let it cool before spreading a thin layer over the dough. Too much watery sauce can soften the center; baking on a fully preheated tray or pizza stone helps crisp the base.
Yes, leftover Bolognese sauce works on Bolognese pizza if it is thick rather than watery. Spoon on a modest layer, since a large amount of sauce can make the middle of the crust difficult to bake through.
Mozzarella is a reliable choice for Bolognese pizza because it melts smoothly without overpowering the meat sauce. A little Parmesan can add a sharper, savoury flavour, but it is best used alongside a good melting cheese.
Refrigerate Bolognese pizza leftovers promptly in a covered container and eat them within three to four days. Discard slices left out for an extended time, and reheat refrigerated portions until steaming hot throughout.
Reheat Bolognese pizza in a covered skillet over medium-low heat for a crisp base and melted cheese. An oven also works well; microwaving is quicker but tends to make the crust softer.
Yes, Bolognese pizza freezes well when wrapped tightly or stored in an airtight freezer container. Freeze slices separately if you want to take out just one portion, then reheat from frozen in an oven until hot.
Vitamins
B12
0.65µg · 27% DV
Biotin
6.25µg · 21% DV
B3
3.25mg · 20% DV
B2
0.2mg · 15% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
231mg · 33% DV
Sodium
675mg · 29% DV
Calcium
210mg · 21% DV
Potassium ⭐
263mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 319 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bolognese pizza pairs a pizza base with a topping of minced-meat sauce, usually tomato-based and inspired by the ragù associated with Bologna, Italy. Recipes vary: some keep the topping simple, while others add cheese or vegetables. It’s an Italian-inspired combination rather than one fixed recipe.
Served hot, it has a crisp edge, a softer centre and a savoury, hearty topping. Around the world, it’s commonly eaten by the slice for a casual lunch or dinner, often alongside a green salad. It is a relatively protein-rich pizza, with 11.8 g of protein per 100 g, and moderately high in calories. For a lighter meal, choose a thinner crust and pair a smaller portion with salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.13g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.6:1
Above the ideal 4:1 (22.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.