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Bolognese pizza Calories
Pizza topped with Bolognese meat sauce; protein-rich, moderately high in calories
CALORIES
GI
POTASSIUM
FIBER
Bolognese pizza Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
27.6g
· 43%
Protein
11.8g
· 19%
Fat
10.7g
· 38%
Fiber
2.1g
Bolognese pizza Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
540mg · 23% DV
Zinc
2mg · 18% DV
Bolognese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bolognese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolognese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Bolognese pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolognese pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Bolognese pizza
Bolognese pizza — Frequently Asked Questions
How many calories are in Bolognese pizza?
Bolognese pizza provides 255 calories per 100 g. The same serving contains 11.8 g of protein, 27.6 g of carbohydrates, and 10.7 g of fat.
Is Bolognese pizza suitable for a Mediterranean diet?
Bolognese pizza is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.