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Bolo do caco Calories
Traditional Madeira sweet potato flatbread
CALORIES
GI
POTASSIUM
FIBER
Bolo do caco Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
55.8g
· 79%
Protein
7.4g
· 11%
Fat
3.2g
· 10%
Fiber
2.8g
Bolo do caco Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
Biotin
2µg · 7% DV
Folate
28µg · 7% DV
Minerals
Selenium
21µg · 38% DV
Sodium
430mg · 19% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Bolo do caco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bolo do caco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolo do caco Contain Allergens?
Contains these allergens:
Which Diets Is Bolo do caco Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolo do caco Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Bolo do caco
Bolo do caco — Frequently Asked Questions
How many calories are in bolo do caco?
Bolo do caco contains 289 calories per 100 g. The same amount provides 55.8 g of carbohydrates and 7.4 g of protein.
Does bolo do caco contain gluten and affect blood sugar?
Yes, bolo do caco contains gluten. With a glycemic index of 72, it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.