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Corn cake Calories
Corn-based cake with moderate energy density
CALORIES
GI
POTASSIUM
FIBER
Corn cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
45.8g
· 63%
Protein
5.2g
· 7%
Fat
9.4g
· 30%
Fiber
2.1g
Corn cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Corn cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn cake Contain Allergens?
Contains these allergens:
Which Diets Is Corn cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn cake Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Corn cake
Corn cake — Frequently Asked Questions
How many calories are in corn cake?
Corn cake contains 285 calories per 100 g. The same amount provides 45.8 g of carbohydrates, 5.2 g of protein, and 9.4 g of fat.
Is corn cake suitable for a vegetarian diet, and what is its glycemic index?
Corn cake is compatible with vegetarian, flexitarian, and omnivore diets, and its glycemic index is 62. It is a processed sweet and contains eggs and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.