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Corn cake Calories
Corn-based cake with moderate energy density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Corn cake (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 36.6 g of carbs, 4.2 g of protein, 7.5 g of fat and 1.7 g of fiber. Its 3.2 µg of Biotin covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corn cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
228
KCAL / 80G
Carbs
36.6g
· 13% DV
Protein
4.2g
· 8% DV
Fat
7.5g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Corn cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 36.6 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Corn cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 228 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 slice (thin) | 50 g | 143 kcal |
| 1 piece (medium) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 110 g | 314 kcal |
| 1 slice (thick) | 120 g | 342 kcal |
| 1 cup (diced) | 140 g | 399 kcal |
| 1 serving (large) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Corn cake
What is bolo de milho?
Bolo de milho is a Brazilian sweet corn cake, usually soft and moist. Recipes often blend corn into the batter and may use cornmeal as well, so it is different from a simple cake flavored only with cornmeal.
How do you make bolo de milho?
Bolo de milho is made by blending corn with eggs, milk, sugar, oil, and often cornmeal, then baking the batter. Many Brazilian recipes use a blender for a smooth, quick batter, though some leave corn pieces for more texture.
What is the difference between bolo de milho and bolo de fubá?
Bolo de milho commonly features corn kernels, while bolo de fubá is built around fubá, a finely ground cornmeal. Some recipes use both, but bolo de milho often has a stronger fresh-corn flavor and a moister, sometimes creamy crumb.
Can you make bolo de milho with canned corn?
Yes, canned corn works well in bolo de milho. Drain it before blending it with the other ingredients; removing the canning liquid helps keep the batter from becoming thinner than the recipe intends.
Why is my bolo de milho wet or creamy in the middle?
Bolo de milho can have a naturally creamy center, especially when the recipe uses blended corn and plenty of liquid. If it seems underbaked rather than custardy, continue baking until the center is set and a tester comes out without raw batter.
Can you use fresh corn instead of canned corn in bolo de milho?
Yes, fresh corn can replace canned corn in bolo de milho. Cut the kernels from the cob and blend them into the batter; fresh corn gives a pronounced corn flavor, while canned corn is convenient and available year-round.
How should you store bolo de milho?
Store bolo de milho covered once it has cooled completely. Because many recipes contain milk and eggs, refrigerate it rather than leaving it out in a warm kitchen; let a slice lose its chill before serving for a softer texture.
Can you freeze bolo de milho?
Yes, bolo de milho freezes well. Cool it completely, wrap individual slices tightly, and place them in a sealed freezer container; thaw a slice at room temperature and warm it briefly if you prefer it freshly baked.
Is bolo de milho the same as American cornbread?
No, bolo de milho is generally a sweet Brazilian cake, while American cornbread is often less sweet and served as a savory side. Their ingredients can overlap, but their sweetness, texture, and customary serving occasions differ.
Can people with diabetes eat bolo de milho?
People with diabetes can include bolo de milho, but its added sugar and cake-style portion can affect blood glucose. Follow your individual eating plan, and ask your clinician or dietitian for guidance if you need help fitting it into your diabetes management.
Corn cake Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B1
0.1mg · 8% DV
B3
1.12mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
77mg · 11% DV
Selenium
5.6µg · 10% DV
Manganese
0.18mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
94mg · 3% DV
Corn cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn cake
To burn the 228 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn cake?
Corn cake, known in Brazil as bolo de milho, is a home-style cake made with cornmeal or fresh corn, usually combined with milk, eggs and sugar. Recipes vary: some include coconut or fennel, and the cake is especially associated with Festa Junina, Brazil’s June festivities celebrating rural traditions and the corn harvest.
It is often moist and fairly dense, though some versions have a softer, almost creamy centre. In Brazil, it is commonly served as a sweet snack with coffee. Elsewhere, it works well with tea or an unsweetened coffee. Its corn-and-sugar base makes carbohydrates a notable part of its nutritional profile; serve a modest slice with fruit if you want a lighter snack.
How Nutritious Is Corn cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn cake Contain Allergens?
Contains these allergens:
Which Diets Is Corn cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn cake Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.