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A round layered cake with pale golden crumb and a smooth layer of light-colored frosting sits on a serving plate, with one slice cut out to reveal its soft, even layers.

Cake Calories

Sweet baked dessert, energy-dense, flour-based

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

389kcal

GI

67medium

POTASSIUM · 100 G

96mg

FIBER · 100 G

1.4g

Quick answer

1 slice (medium) of Cake (80 g) has 311 calories. That works out to 389 calories per 100 g. It contains 46.6 g of carbs, 3.9 g of protein, 12.1 g of fat and 1.1 g of fiber. Its 6.8 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Cake Nutrition Facts

Selected: 1 slice (medium) · 80 g

311

KCAL / 80G

Carbs

46.6g

· 17% DV

Protein

3.9g

· 8% DV

Fat

12.1g

· 16% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 5% · Fat 35%

Cake nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories311 kcal
Total fat12.1 g16%
Saturated fat3.36 g17%
Trans fat0.1 g
Sodium256 mg11%
Total carbohydrate46.6 g17%
Fiber1.1 g4%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Cake?

ServingAmountCalories
1 slice (medium)80 g311 kcal
1 piece (small)30 g117 kcal
1 slice (thin)40 g156 kcal
1 piece (medium)60 g233 kcal
1 cup (diced)95 g370 kcal
100 g100 g389 kcal
1 piece (large)100 g389 kcal
1 slice (thick)120 g467 kcal
1 serving (large)150 g584 kcal

Calculated from 389 calories per 100 g.

Frequently Asked Questions About Cake

Why does cake sink in the middle?

Cake usually sinks when it is underbaked, the oven door is opened too early, or the batter contains too much raising agent. Check the center with a skewer before removing the cake, and avoid opening the oven while it is still setting.

How do you keep cake moist?

To keep cake moist, avoid overbaking it and store it in an airtight container once it has cooled. If you are baking from scratch, measure the flour carefully; too much flour can make the crumb dry and dense.

Why is my cake dense instead of fluffy?

A cake can turn out dense if the batter is overmixed after adding flour, the raising agent is ineffective, or ingredients are cold. Mix only until combined and bring refrigerated ingredients to room temperature before starting.

How can you tell when a cake is done?

A cake is done when a skewer inserted into the center comes out clean or with a few dry crumbs, and the center springs back lightly when touched. Check near the end of the recipe’s baking time to avoid overbaking.

Can you freeze cake?

Yes, cake freezes well when it is fully cooled and wrapped airtight to prevent freezer burn. Freeze it whole or in slices, then thaw it while still wrapped so condensation forms on the wrapping rather than the cake.

How should you store a frosted cake?

Store a cake with perishable frosting, such as cream cheese or whipped cream, covered in the refrigerator. For a cake with shelf-stable buttercream, a cool room and an airtight cover usually help preserve its texture.

Why does cake crack on top?

Cake often cracks because the oven is too hot: the outside sets before the middle finishes rising. Use the recipe’s specified temperature and place the pan in the center of the oven for more even baking.

Can you use plain flour instead of cake flour in a cake?

Yes, plain flour can replace cake flour, but the cake may have a slightly firmer crumb because plain flour usually has more protein. Avoid packing the flour into the measuring cup, which can make the cake heavier.

Why does cake stick to the pan?

Cake sticks when the pan is not prepared thoroughly or the cake is turned out before it has had time to release. Grease the pan, line the base when practical, and loosen the edges after a brief cooling period.

How do you keep a layer cake from sliding?

Keep a layer cake from sliding by letting each layer cool completely before frosting and spreading an even, not overly thick, filling. A brief chill after assembling helps the frosting firm up before you move or serve the cake.

Cake Vitamins & Minerals

Vitamins

B2

0.14mg · 11% DV

Biotin

3.2µg · 11% DV

Vitamin A

67.2µg · 7% DV

B12

0.14µg · 6% DV

Minerals

Selenium

6.8µg · 12% DV

Sodium

256mg · 11% DV

Phosphorus

69mg · 10% DV

Manganese

0.14mg · 6% DV

Potassium ⭐

77mg · 2% DV

Cake Glycemic Index

GLYCEMIC INDEX

67
Medium
0 Low5570100

GLYCEMIC LOAD

29.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cake

To burn the 311 calories in 1 slice (medium) (80 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cake?

Bolo is a sweet, oven-baked cake made with flour; recipes commonly include sugar, eggs and fat, though the exact ingredients and style vary. The name is used for cakes in several food traditions rather than pointing to one single recipe or place of origin.

Its soft crumb and sweet flavour make it a familiar treat with tea or coffee, or a centrepiece for birthdays and other celebrations. Serve it in slices, plain or alongside fruit. Bolo is flour-based and energy-dense, with 389 calories per 100 g. If you want a lighter serving, choose a smaller slice and pair it with fresh fruit rather than a rich topping.

How Nutritious Is Cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cake Fat Profile

SATURATED

3.36g

MONOUNSATURATED

4.88g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

Compare Cake

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🍯

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🍫

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540 kcal

🍮

Höşmerim

320 kcal

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210 kcal

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Pistachio Turkish Delight

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Kazandibi

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Nutrition data compiled from USDA FoodData Central and scientific sources.