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Bolly Milk Biscuits Calories
Sweet milk-flavored packaged biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Bolly Milk Biscuits (30 g) has 136 calories. That works out to 452 calories per 100 g. It contains 21 g of carbs, 2.2 g of protein, 4.7 g of fat and 0.6 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Bolly Milk Biscuits Nutrition Facts
Selected: 3 piece (medium) · 30 g
136
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2.2g
· 4% DV
Fat
4.7g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Bolly Milk Biscuits nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Bolly Milk Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 136 kcal |
| 1 piece (small) | 10 g | 45 kcal |
| 2 piece (small) | 20 g | 90 kcal |
| 4 piece (medium) | 40 g | 181 kcal |
| 1 pack (small) | 40 g | 181 kcal |
| 5 piece (large) | 50 g | 226 kcal |
| 1 serving (large) | 60 g | 271 kcal |
| 1 pack (large) | 80 g | 362 kcal |
| 100 g | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Bolly Milk Biscuits
Are Bolly Milk Biscuits a healthy snack?
Bolly Milk Biscuits are sweet-flavoured, ultra-processed packaged biscuits, so they are better treated as an occasional snack than a daily staple. For a more filling snack, pair a few with fruit or plain yogurt.
Can children eat Bolly Milk Biscuits?
Yes, children can have Bolly Milk Biscuits occasionally, but they are a sweet packaged snack and should not replace a meal. For young children, offer age-appropriate pieces and supervise them while eating.
How should I store Bolly Milk Biscuits after opening?
Keep opened Bolly Milk Biscuits in an airtight container in a cool, dry place to help prevent them from going stale. Follow the storage instructions and use-by date printed on the package.
Can Bolly Milk Biscuits be used for a cheesecake crust?
Yes, crushed Bolly Milk Biscuits can make a cheesecake base or add a biscuit layer to a chilled dessert. Since the biscuits are sweet, taste the mixture before adding extra sugar to the recipe.
Do Bolly Milk Biscuits go well with coffee?
Yes, Bolly Milk Biscuits pair well with coffee, especially if you prefer a sweet bite alongside a plain drink. If you take sugar in your coffee, the combination may taste quite sweet.
Are Bolly Milk Biscuits suitable for breakfast?
Bolly Milk Biscuits can be eaten at breakfast, but they are not a filling, balanced breakfast on their own. Build the meal around more sustaining foods, such as yogurt, eggs or fruit, and treat the biscuits as an occasional extra.
Can Bolly Milk Biscuits raise blood sugar?
Yes, Bolly Milk Biscuits can raise blood sugar; they are sweet biscuits with a high glycemic index. If you have diabetes, fit them into your individual meal plan and follow advice from your healthcare professional.
Do Bolly Milk Biscuits cause weight gain?
Bolly Milk Biscuits do not cause weight gain by themselves, but frequent large portions can add substantially to your overall energy intake. Serving a portion separately instead of eating from the packet makes it easier to keep track.
Can Bolly Milk Biscuits be frozen?
Yes, Bolly Milk Biscuits can be frozen in an airtight container, though freezing is usually unnecessary for biscuits. Thaw them while sealed to reduce moisture exposure, which can make them lose their crisp texture.
Can Bolly Milk Biscuits be served with tea?
Yes, Bolly Milk Biscuits make a convenient sweet bite with tea. Their milk flavour works with both black tea and milder varieties; unsweetened tea keeps the overall pairing from becoming overly sweet.
Bolly Milk Biscuits Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
Minerals
Selenium
3.6µg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
35mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
93mg · 4% DV
Potassium ⭐
41mg · 1% DV
Bolly Milk Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bolly Milk Biscuits
To burn the 136 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bolly Milk Biscuits?
Bolly Milk Biscuits are packaged, sweet biscuits flavoured with milk, made for an easy snack rather than a fresh bakery treat. They are crisp and mildly milky, with a sweetness that works well alongside tea, coffee or a glass of milk. People may enjoy them at home, take a few to work or pack them as a simple snack for a journey.
Their nutritional profile is led by carbohydrates and fat, so they provide plenty of energy for their size but little fibre. A 30 g serving is a convenient small portion. Pair the biscuits with fruit or plain yoghurt for a more rounded snack, and serve a few on a plate if you would rather keep track of how much you eat.
How Nutritious Is Bolly Milk Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bolly Milk Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolly Milk Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Bolly Milk Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolly Milk Biscuits Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.