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Bolçi White Chocolate Calories
White chocolate high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Bolçi White Chocolate (10 g) has 56 calories. That works out to 560 calories per 100 g. It contains 5.7 g of carbs, 0.6 g of protein, 3.4 g of fat and 0 g of fiber. Its glycemic index is 44 (medium), so it raises blood sugar at a moderate pace.
Bolçi White Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
56
KCAL / 10G
Carbs
5.7g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.4g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Bolçi White Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bolçi White Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 56 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 2 piece (medium) | 20 g | 112 kcal |
| 3 piece (large) | 30 g | 168 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 1 pack (small) | 40 g | 224 kcal |
| 1 pack (large) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (whole) | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Bolçi White Chocolate
What is Bolçi White Chocolate made of?
Bolçi White Chocolate is made mainly with cocoa butter, milk ingredients and sugar, as is conventional white chocolate. It does not contain the cocoa solids that give dark and milk chocolate their brown colour; ingredients can vary by product variety.
Is Bolçi White Chocolate real chocolate?
Yes, Bolçi White Chocolate counts as chocolate because it contains cocoa butter. It differs from dark or milk chocolate because it has no cocoa solids, which provide chocolate’s darker colour and stronger cocoa flavour.
Does Bolçi White Chocolate contain caffeine?
Bolçi White Chocolate contains little to no caffeine. Caffeine is found in cocoa solids, which are not used in white chocolate; cocoa butter, the fat from cocoa beans, is its cocoa-derived ingredient.
How should you store Bolçi White Chocolate?
Store Bolçi White Chocolate in a cool, dry place away from sunlight, with its packaging sealed. A refrigerator can expose it to moisture and food odours, so room-temperature storage is usually preferable.
Can you melt Bolçi White Chocolate?
Yes, Bolçi White Chocolate melts, but it can scorch or turn lumpy more easily than darker chocolate. Chop it into small pieces and melt it gently over a water bath, keeping water and steam out of the chocolate.
Can Bolçi White Chocolate be used for baking?
Yes, Bolçi White Chocolate works in cookies, ganache and dessert fillings. Since it adds sweetness and a creamy flavour, you may want to reduce the other sugar in a recipe rather than simply adding it.
How is Bolçi White Chocolate different from milk chocolate?
Bolçi White Chocolate uses cocoa butter, milk ingredients and sugar, while milk chocolate also contains cocoa solids. That gives white chocolate a creamier, milkier taste and milk chocolate a more pronounced cocoa flavour.
Can people with diabetes eat Bolçi White Chocolate?
Bolçi White Chocolate contains added sugar and can raise blood glucose. People with diabetes should account for it in their meal plan; a doctor or dietitian can advise how it fits their individual needs.
Is Bolçi White Chocolate a healthy snack?
Bolçi White Chocolate is a sweet treat high in sugar and saturated fat, rather than a nutrient-dense everyday snack. A small piece can be enjoyed occasionally as a dessert.
Why has Bolçi White Chocolate turned yellow or developed a white coating?
A yellowish tint or pale coating on Bolçi White Chocolate can result from temperature changes that bring fat to the surface. It does not necessarily mean the chocolate has spoiled, though its texture or flavour may have changed.
Bolçi White Chocolate Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
Vitamin A
21µg · 2% DV
B2
0.03mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
17mg · 2% DV
Calcium
19mg · 2% DV
Iodine
1.8µg · 1% DV
Selenium
0.45µg · 1% DV
Potassium ⭐
28mg · 1% DV
Sodium
11mg · 0% DV
Bolçi White Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bolçi White Chocolate
To burn the 56 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bolçi White Chocolate?
Bolçi White Chocolate is a white chocolate product from the Bolçi brand. White chocolate is typically made with cocoa butter, milk ingredients and sugar; because it contains no cocoa solids, it has a pale colour and a gentler flavour than milk or dark chocolate. Its texture is smooth and creamy, with a pronounced sweetness, so it is usually enjoyed in small pieces. It can be served with coffee or tea, or used in baking, desserts and confectionery. Nutritionally, sugar and saturated fat are prominent, while fibre is very low. A small piece can add sweetness to a snack, and it pairs well with fresh fruit when you want a less rich combination.
How Nutritious Is Bolçi White Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bolçi White Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolçi White Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bolçi White Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolçi White Chocolate Fat Profile
SATURATED
2.08g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.