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Bolçi One Chocolate Calories
Chocolate; may contain milk and soy. Nutritional values are estimated for typical milk chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bolçi One Chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.9 g of carbs, 1.9 g of protein, 7.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bolçi One Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
14.9g
· 5% DV
Protein
1.9g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Bolçi One Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bolçi One Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (small) | 12 g | 64 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 1 pack (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 cup (chopped) | 170 g | 910 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Bolçi One Chocolate
What kind of chocolate is Bolçi One Chocolate?
Bolçi One Chocolate is a commercially made, processed chocolate product. Its listed nutrition estimates are based on typical milk chocolate, but that does not confirm the exact recipe or style of every package.
Where is Bolçi One Chocolate made?
Bolçi One Chocolate is a product of the Turkish Bolçi brand, which is associated with Bolu. For the exact manufacturing site of a particular package, use the producer and origin details printed on its packaging.
What ingredients are in Bolçi One Chocolate?
Bolçi One Chocolate is a chocolate product, and the available nutrition information is estimated for typical milk chocolate. It may contain milk and soy, but the precise ingredient list can vary; the package provides the product-specific recipe.
Does Bolçi One Chocolate have a filling?
The name Bolçi One Chocolate alone does not establish whether it has a filling. Check the product description or the package; if it is filled, the manufacturer should identify the filling there.
How should you store Bolçi One Chocolate?
Keep Bolçi One Chocolate sealed in a cool, dry place away from sunlight and strong-smelling foods. Warmth can soften or melt it, while humidity can affect its surface and texture.
Can you freeze Bolçi One Chocolate?
You can freeze Bolçi One Chocolate, but it is usually unnecessary and may affect its texture. If you do, seal it well and let it return to room temperature before opening to reduce condensation.
Why does Bolçi One Chocolate turn white?
A pale coating on Bolçi One Chocolate is usually fat or sugar crystals caused by temperature changes or moisture. It often affects appearance and texture rather than safety, provided the chocolate was stored properly and smells normal.
Can you use Bolçi One Chocolate for baking?
Yes, Bolçi One Chocolate can be used in baking, though its sweetness and melting behavior may differ from baking chocolate. Melt it gently and adjust added sugar in the recipe to suit its taste.
Does Bolçi One Chocolate contain caffeine?
Yes, chocolate naturally contains some caffeine, along with theobromine. The amount in Bolçi One Chocolate is not specified, so it cannot be calculated from the available product information.
Is Bolçi One Chocolate okay to eat before bed?
Bolçi One Chocolate can be eaten in the evening, but chocolate contains stimulants such as caffeine and theobromine, and its sweetness may not suit everyone before sleep. Choose a small piece if you know it affects your rest.
Bolçi One Chocolate Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.08µg · 3% DV
Biotin
0.5µg · 2% DV
Vitamin A
14.5µg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
52mg · 7% DV
Calcium
47mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
93mg · 3% DV
Sodium
20mg · 1% DV
Bolçi One Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bolçi One Chocolate
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bolçi One Chocolate?
Bolçi One Chocolate is a packaged chocolate product from the Bolçi brand. The nutrition figures are estimated for typical milk chocolate, so it is best understood as a sweet, creamy-style chocolate rather than a product with a specified filling or other ingredients. Enjoy it on its own, as a small dessert, or alongside coffee or tea; it can also be shared or chopped over ice cream.
Like most chocolate, it is energy-dense and gets much of its energy from carbohydrates and fat, with comparatively little protein. A small piece can suit a sweet craving, while pairing it with fruit or having it after a meal may make for a more balanced snack.
How Nutritious Is Bolçi One Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bolçi One Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolçi One Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bolçi One Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolçi One Chocolate Fat Profile
SATURATED
4.63g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.