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Bolçi milk chocolate Calories
Creamy milk chocolate; source of energy and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Bolçi milk chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.7 g of carbs, 0.7 g of protein, 3.1 g of fat and 0.2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bolçi milk chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5.7g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Bolçi milk chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 7.8 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bolçi milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (double) | 20 g | 107 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 3 piece (triple) | 30 g | 161 kcal |
| 1 serving (large) | 40 g | 214 kcal |
| 1 pack (medium) | 60 g | 321 kcal |
| 1 pack (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (extra large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Bolçi milk chocolate
What is Bolçi milk chocolate made of?
Bolçi milk chocolate is a sweet chocolate made with cocoa ingredients and milk ingredients. Milk chocolate commonly also contains sugar and cocoa butter, but the exact recipe can vary, so use the product pack’s ingredient list for its specific formulation.
Does Bolçi milk chocolate taste like dark chocolate?
No, Bolçi milk chocolate is generally sweeter and creamier, with less pronounced bitterness than dark chocolate. Its milk components soften the cocoa taste, so it is a better choice if you prefer a milder chocolate.
How should you store Bolçi milk chocolate after opening?
Keep Bolçi milk chocolate in a cool, dry place away from sunlight, and close or wrap the package to protect it from moisture and odors. Refrigeration is usually unnecessary; if the room is hot, seal it well before chilling.
Can you melt Bolçi milk chocolate in the microwave?
Yes, Bolçi milk chocolate can be melted in the microwave, but use short bursts at low power and stir between them. Milk chocolate can scorch or seize if overheated, so stop when a few small pieces remain and stir until smooth.
Can Bolçi milk chocolate be used for baking?
Yes, Bolçi milk chocolate works in cookies, fillings, and other sweet recipes. It makes the result sweeter and creamier than dark chocolate, so adjust the recipe’s added sugar if needed and melt it gently to avoid scorching.
Why has Bolçi milk chocolate turned white?
A pale film on Bolçi milk chocolate is often chocolate bloom, caused by temperature changes or moisture bringing fat or sugar to the surface. It is usually a quality issue rather than a safety problem, but discard it if it smells off or shows mold.
Is Bolçi milk chocolate a good match for coffee?
Yes, Bolçi milk chocolate pairs well with unsweetened coffee. Coffee’s bitterness balances the chocolate’s sweetness; try a small piece alongside a strong coffee rather than adding the chocolate to a hot drink, where it may not melt evenly.
Does Bolçi milk chocolate contain caffeine?
Yes, Bolçi milk chocolate contains a small amount of caffeine because it is made with cocoa. It generally has less caffeine than coffee, but people who are sensitive to caffeine may prefer not to eat it close to bedtime.
Is Bolçi milk chocolate safe for dogs?
No, Bolçi milk chocolate should not be given to dogs. Chocolate contains theobromine, which dogs cannot process safely; if a dog eats any, contact a veterinarian promptly and share the amount and time eaten.
Can Bolçi milk chocolate be part of a diabetes meal plan?
Bolçi milk chocolate contains sugar and can raise blood glucose, so portion size and timing matter for people managing diabetes. If you use glucose-lowering medication or need help fitting sweets into your plan, ask your clinician or dietitian.
Bolçi milk chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
21mg · 3% DV
Calcium
19mg · 2% DV
Magnesium
6.2mg · 1% DV
Potassium ⭐
37mg · 1% DV
Sodium
7.8mg · 0% DV
Bolçi milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bolçi milk chocolate
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bolçi milk chocolate?
Bolçi milk chocolate is a branded chocolate made with cocoa, milk ingredients and sugar. It has a smooth, creamy texture and a sweet, mellow flavour. Enjoy it as a small treat on its own or with coffee or tea; it can also be chopped into cakes and other desserts.
Like most chocolate, it is energy-dense, while the milk ingredients contribute some protein and calcium. A small piece is an easy way to enjoy it without making it the main part of a snack, and it pairs well with unsweetened coffee or tea.
How Nutritious Is Bolçi milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bolçi milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolçi milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bolçi milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolçi milk chocolate Fat Profile
SATURATED
1.88g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.