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Bolca Turkey Cutlet Calories
Plain raw turkey cutlet; nutrition is estimated without added cooking oil.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bolca Turkey Cutlet (120 g) has 14 calories. That works out to 12 calories per 100 g. It contains 0 g of carbs, 40.8 g of protein, 2.4 g of fat and 0 g of fiber. Its 12.6 mg of B3 covers 79% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Bolca Turkey Cutlet Nutrition Facts
Selected: 1 piece (medium) · 120 g
14
KCAL / 120G
Carbs
0g
· 0% DV
Protein
40.8g
· 82% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 88% · Fat 12%
Bolca Turkey Cutlet nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 40.8 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bolca Turkey Cutlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 14 kcal |
| 1 ounce (medium) | 28.4 g | 3 kcal |
| 1 piece (small) | 80 g | 10 kcal |
| 100 g | 100 g | 12 kcal |
| 1 serving (medium) | 100 g | 12 kcal |
| 1 serving (large) | 150 g | 18 kcal |
| 1 piece (large) | 180 g | 22 kcal |
| 250 g | 250 g | 30 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Bolca Turkey Cutlet
How do you cook Bolca Turkey Cutlet?
Cook Bolca Turkey Cutlet in a preheated skillet with a little oil over medium-high heat, turning it once. The thin pieces cook quickly, so remove them as soon as the center is fully cooked and let them rest briefly.
Can you cook Bolca Turkey Cutlet in an air fryer?
Yes, Bolca Turkey Cutlet can be cooked in an air fryer. Arrange the pieces in a single layer so hot air can circulate, and check early because thin cutlets cook faster than thick turkey portions.
What part of the turkey is Bolca Turkey Cutlet?
Bolca Turkey Cutlet is a thinly cut piece of turkey; turkey cutlets are commonly made from breast meat. The cut and thickness can vary, so use the product description on the package for this specific pack.
How do you keep Bolca Turkey Cutlet from drying out?
Avoid overcooking Bolca Turkey Cutlet, which is thin and can lose moisture quickly. Cook it just until the center is fully done, then let it rest for a few minutes before slicing or serving.
Should you marinate Bolca Turkey Cutlet before cooking?
You can marinate Bolca Turkey Cutlet to add flavor and help keep the surface moist. Try oil, lemon, garlic, and herbs; marinate it in the refrigerator, and never reuse marinade that touched raw turkey unless you boil it first.
How do you bake Bolca Turkey Cutlet in the oven?
To bake Bolca Turkey Cutlet, place the pieces in a lightly oiled baking dish in a single layer. Check them early, since thin cutlets may cook quickly, and make sure the center is fully cooked before serving.
Do you need to wash Bolca Turkey Cutlet before cooking?
No, do not wash Bolca Turkey Cutlet before cooking. Rinsing raw poultry can spread germs through splashes; cook it directly and clean any surfaces or utensils that came into contact with the raw meat.
How long does raw Bolca Turkey Cutlet last in the fridge?
Keep raw Bolca Turkey Cutlet covered in the refrigerator and cook it within 1–2 days. Store it separately from ready-to-eat foods to prevent raw meat juices from contaminating them.
Can you freeze Bolca Turkey Cutlet?
Yes, Bolca Turkey Cutlet can be frozen in an airtight package. Thaw it in the refrigerator before cooking rather than leaving it at room temperature, which allows bacteria to multiply on the surface.
What temperature should Bolca Turkey Cutlet reach to be safe to eat?
Bolca Turkey Cutlet should reach an internal temperature of 165°F (74°C) to be safe to eat. Measure the thickest part with a food thermometer; color alone is not a reliable way to judge doneness.
Bolca Turkey Cutlet Vitamins & Minerals
Vitamins
B3
12.6mg · 79% DV
B6
0.84mg · 49% DV
B12
0.48µg · 20% DV
B5
0.96mg · 19% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
264mg · 38% DV
Zinc
1.92mg · 17% DV
Potassium ⭐
348mg · 10% DV
Sodium
66mg · 3% DV
How to Burn Off Bolca Turkey Cutlet
To burn the 14 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bolca Turkey Cutlet?
Bolca Turkey Cutlet is plain turkey meat cut into thin, flattened portions. The “külbastı” style refers to a cut suited to quick cooking, rather than a coated or breaded cutlet; this product is sold raw and needs to be cooked before serving.
In Turkey, turkey külbastı is commonly pan-cooked or grilled and served as a main dish with rice, salad or vegetables. Its mild flavour works well with herbs, pepper or a simple marinade. It is a lean, protein-focused choice, with 34 g of protein per 100 g; the nutrition estimate assumes no cooking oil has been added. Use only a little oil if you want to keep the finished dish light, and avoid overcooking so the meat stays tender.
How Nutritious Is Bolca Turkey Cutlet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bolca Turkey Cutlet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolca Turkey Cutlet Contain Allergens?
No known major allergens
Which Diets Is Bolca Turkey Cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bolca Turkey Cutlet Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.