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●Low GI

BolBol Breakfast Sauce Calories

Tomato and pepper-based breakfast sauce

CALORIES

68kcal

45low

POTASSIUM

295mg

FIBER

2.4g

BolBol Breakfast Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 69%

Protein

1.5g

· 9%

Fat

1.7g

· 22%

Fiber

2.4g

BolBol Breakfast Sauce Vitamins & Minerals

Vitamins

Vitamin C

17mg · 19% DV

0.12mg · 7% DV

Vitamin E

1.1mg · 7% DV

0.9mg · 6% DV

Minerals

Sodium

680mg · 30% DV

Potassium ⭐

295mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

35mg · 5% DV

BolBol Breakfast Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is BolBol Breakfast Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does BolBol Breakfast Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is BolBol Breakfast Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

BolBol Breakfast Sauce Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 10.8:1

Above the ideal 4:1 (10.8:1).

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BolBol Breakfast Sauce — Frequently Asked Questions

How many calories are in BolBol Breakfast Sauce?

BolBol Breakfast Sauce contains 68 calories per 100 g. A 100 g serving also provides 11.8 g of carbohydrates, 1.5 g of protein, and 1.7 g of fat.

Is BolBol Breakfast Sauce suitable for a vegan and gluten-free diet?

Yes, BolBol Breakfast Sauce is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.

Have another question about BolBol Breakfast Sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.