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BolBol Breakfast Sauce Calories
Tomato and pepper-based breakfast sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of BolBol Breakfast Sauce (20 g) has 14 calories. That works out to 68 calories per 100 g. It contains 2.4 g of carbs, 0.3 g of protein, 0.3 g of fat and 0.5 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
BolBol Breakfast Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
14
KCAL / 20G
Carbs
2.4g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 9% · Fat 20%
BolBol Breakfast Sauce nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of BolBol Breakfast Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 14 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (thin) | 15 g | 10 kcal |
| 1 serving (medium) | 30 g | 20 kcal |
| 2 tablespoon (double) | 40 g | 27 kcal |
| 3 tablespoon (triple) | 60 g | 41 kcal |
| 1 serving (large) | 60 g | 41 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (large) | 240 g | 163 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About BolBol Breakfast Sauce
What is BolBol Breakfast Sauce?
BolBol Breakfast Sauce is a tomato- and pepper-based sauce intended for breakfast. Serve it straight from the package with bread, eggs, or other breakfast foods; it can also add a ready-made tomato-pepper flavor to cooked dishes.
How do you use BolBol Breakfast Sauce?
Use BolBol Breakfast Sauce as a dip, spread, or topping. Spoon it onto bread or serve it alongside eggs and cheese; you can also stir it into a hot dish when you want a tomato-and-pepper base.
What ingredients are in BolBol Breakfast Sauce?
Tomato and pepper are the stated base of BolBol Breakfast Sauce. The exact ingredients and seasonings depend on the product formulation, so check the package’s ingredient list if you need to avoid a particular ingredient.
Can you put BolBol Breakfast Sauce in scrambled eggs?
Yes, BolBol Breakfast Sauce works in scrambled eggs. Stir a spoonful into the pan before adding the eggs, or fold it through near the end of cooking for a more noticeable sauce flavor.
Is BolBol Breakfast Sauce spicy?
The tomato-and-pepper description alone does not establish whether BolBol Breakfast Sauce is hot; the pepper variety and seasonings determine that. Check the package for a heat description, or try a small amount first if you are sensitive to spice.
How should you store BolBol Breakfast Sauce after opening?
Keep BolBol Breakfast Sauce refrigerated after opening, with the package tightly closed. Use a clean spoon each time and follow the package’s storage directions and stated use-by period for the opened product.
Can you cook with BolBol Breakfast Sauce?
Yes, BolBol Breakfast Sauce can be heated in cooked dishes as well as served cold. Add it to eggs, a sandwich filling, or a pan sauce; heating it briefly helps its tomato-and-pepper flavor blend with the other ingredients.
Can BolBol Breakfast Sauce be used for pasta?
Yes, BolBol Breakfast Sauce can make a quick pasta sauce. Stir it into hot, drained pasta and warm everything together briefly; add a little pasta water if you want the sauce to coat the noodles more evenly.
Can you freeze BolBol Breakfast Sauce?
You can freeze BolBol Breakfast Sauce, but thawing may change its texture or cause some separation. Unless the package gives different instructions, refrigerate it after opening and use it within the period stated by the manufacturer.
How is BolBol Breakfast Sauce different from homemade breakfast sauce?
BolBol Breakfast Sauce is a packaged, ready-to-use option, while homemade breakfast sauce lets you choose the ingredients and seasoning yourself. Both can provide a tomato-and-pepper flavor, but their exact taste and texture may differ.
BolBol Breakfast Sauce Vitamins & Minerals
Vitamins
Vitamin C
3.4mg · 4% DV
Vitamin E
0.22mg · 1% DV
B6
0.02mg · 1% DV
Vitamin K
1.5µg · 1% DV
Minerals
Sodium
136mg · 6% DV
Copper
0.02mg · 2% DV
Potassium ⭐
59mg · 2% DV
Manganese
0.04mg · 2% DV
BolBol Breakfast Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BolBol Breakfast Sauce
To burn the 14 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BolBol Breakfast Sauce?
BolBol Breakfast Sauce is a packaged tomato-and-pepper-based condiment made for the breakfast table. It brings a savoury, vegetable-forward flavour in a ready-to-serve form, suitable for spreading on bread or spooning alongside other dishes.
In Turkey, it is commonly served with bread as part of a breakfast spread, alongside foods such as olives, cheese and eggs. You can also add a little to eggs or serve it beside a simple omelette. Its nutritional profile is mainly that of a vegetable sauce rather than a source of protein; it contains 68 calories per 100 g. For a more filling breakfast, pair a modest serving with eggs, beans or another protein-rich food.
How Nutritious Is BolBol Breakfast Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BolBol Breakfast Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BolBol Breakfast Sauce Contain Allergens?
No known major allergens
Which Diets Is BolBol Breakfast Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BolBol Breakfast Sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.