Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bolas High Protein Bar Cookie Dream Calories
High-protein cookie-flavoured snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bolas High Protein Bar Cookie Dream (45 g) has 210 calories. That works out to 467 calories per 100 g. It contains 19 g of carbs, 15 g of protein, 8 g of fat and 4 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bolas High Protein Bar Cookie Dream Nutrition Facts
Selected: 1 pack (medium) · 45 g
210
KCAL / 45G
Carbs
19g
· 7% DV
Protein
15g
· 30% DV
Fat
8g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 29% · Fat 34%
Bolas High Protein Bar Cookie Dream nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Bolas High Protein Bar Cookie Dream?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 210 kcal |
| 1 piece (half) | 23 g | 107 kcal |
| 1 piece (medium) | 45 g | 210 kcal |
| 1 serving (large) | 68 g | 318 kcal |
| 2 piece (double) | 90 g | 420 kcal |
| 2 pack (double) | 90 g | 420 kcal |
| 100 g | 100 g | 467 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Bolas High Protein Bar Cookie Dream
What does Bolas High Protein Bar Cookie Dream taste like?
It is a cookie-flavoured snack bar, not a cookie. The Cookie Dream name describes its flavour profile; the exact taste and texture will depend on your preferences, so it may not taste like a freshly baked cookie.
Can Bolas High Protein Bar Cookie Dream replace a meal?
No, it is a snack bar rather than a complete meal. If you need a more substantial option, pair it with foods such as fruit or yogurt instead of relying on the bar alone.
Is Bolas High Protein Bar Cookie Dream good before or after a workout?
It can be eaten either before or after exercise as a convenient snack. If eating before a workout feels uncomfortable, have it earlier; after exercise, pair it with other food if you need a fuller recovery meal.
Does Bolas High Protein Bar Cookie Dream help with weight loss?
No bar causes weight loss by itself. It can fit as a planned snack, but adding it on top of your usual intake may increase what you eat; using it in place of another snack is a more practical approach.
How should you store Bolas High Protein Bar Cookie Dream after opening?
Close the wrapper or put the remaining bar in an airtight container, then keep it somewhere cool and dry. Eat it soon after opening to help prevent it from drying out or losing its texture.
Does Bolas High Protein Bar Cookie Dream need to be refrigerated?
No, an unopened bar generally does not need refrigeration. Store it in a cool, dry place away from direct sunlight, and follow the package instructions if they specify different storage conditions.
Can Bolas High Protein Bar Cookie Dream keep you full between meals?
It may help with fullness as a snack because it contains protein and fibre. How long that feeling lasts varies; pairing the bar with fruit or another food can make a snack more substantial.
Can you eat Bolas High Protein Bar Cookie Dream every day?
Yes, it can be part of a daily routine if it suits your needs. Keep it as one snack option rather than letting a packaged bar routinely replace meals or a varied range of foods.
Is Bolas High Protein Bar Cookie Dream convenient for travel?
Yes, its individual pack makes it easy to carry as a snack. Keep the wrapper intact until you are ready to eat it, and avoid leaving it in a hot car or direct sun, which can affect its texture.
Is Bolas High Protein Bar Cookie Dream a cookie or a protein bar?
It is a high-protein bar with a cookie-inspired flavour, not a baked cookie. You can eat it straight from the pack as a portable snack; it is not a substitute for a freshly baked cookie in texture or format.
Bolas High Protein Bar Cookie Dream Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
Biotin
1.35µg · 5% DV
B3
0.54mg · 3% DV
Minerals
Phosphorus
126mg · 18% DV
Copper
0.11mg · 12% DV
Manganese
0.23mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
140mg · 6% DV
Potassium ⭐
131mg · 4% DV
Bolas High Protein Bar Cookie Dream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bolas High Protein Bar Cookie Dream
To burn the 210 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bolas High Protein Bar Cookie Dream?
Bolas High Protein Bar Cookie Dream is a packaged protein bar with a cookie-inspired flavour. It offers a portable, ready-to-eat option rather than a traditional dish tied to a particular meal or place. Its sweet, cookie-like taste and dense, chewy bar texture make it convenient to keep on hand for a busy day.
It can be enjoyed between meals, alongside coffee, or after a workout when you want a compact snack. The bar is high in protein, with 33.33 g per 100 g, and also provides fibre. Pair it with fresh fruit for a more rounded snack, or enjoy it on its own when convenience matters.
How Nutritious Is Bolas High Protein Bar Cookie Dream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bolas High Protein Bar Cookie Dream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolas High Protein Bar Cookie Dream Contain Allergens?
Contains these allergens:
Which Diets Is Bolas High Protein Bar Cookie Dream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolas High Protein Bar Cookie Dream Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.67g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Compare Bolas High Protein Bar Cookie Dream
Foods Similar to Bolas High Protein Bar Cookie Dream
Have another question about Bolas High Protein Bar Cookie Dream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.