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Bolani Calories
Thin Afghan stuffed flatbread, commonly potato-filled and pan-cooked.
CALORIES
GI
POTASSIUM
FIBER
Bolani Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
34.5g
· 59%
Protein
6.2g
· 11%
Fat
7.8g
· 30%
Fiber
3.1g
Bolani Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.9mg · 12% DV
B6
0.18mg · 11% DV
Biotin
2µg · 7% DV
Minerals
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Bolani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bolani Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolani Contain Allergens?
Contains these allergens:
Which Diets Is Bolani Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolani Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Bolani
Bolani — Frequently Asked Questions
How many calories are in Bolani?
Bolani contains 230 calories per 100 g. The same amount provides 34.5 g of carbohydrates, 6.2 g of protein, and 7.8 g of fat.
Is Bolani suitable for a vegetarian diet, and does it contain gluten?
Bolani is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.