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Bolachão bread roll Calories
Soft refined-flour bread roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bolachão bread roll (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 33.7 g of carbs, 5.2 g of protein, 1.7 g of fat and 1.4 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Bolachão bread roll Nutrition Facts
Selected: 1 piece (medium) · 60 g
171
KCAL / 60G
Carbs
33.7g
· 12% DV
Protein
5.2g
· 10% DV
Fat
1.7g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 12% · Fat 9%
Bolachão bread roll nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bolachão bread roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 171 kcal |
| 0.25 piece (quarter) | 15 g | 43 kcal |
| ½ piece (half) | 30 g | 86 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 cup (diced) | 50 g | 143 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (jumbo) | 120 g | 342 kcal |
| 1 serving (double) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Bolachão bread roll
What is a Bolachão bread roll?
A Bolachão bread roll is a soft Brazilian-style wheat bread roll. The name and exact shape can vary by bakery, but it is commonly eaten at breakfast or used for sandwiches.
What does a Bolachão bread roll taste like?
A Bolachão bread roll has a mild, wheaty taste and a soft, tender crumb. It is generally not strongly sweet or seasoned, so it works with both sweet spreads and savory fillings.
Is a Bolachão bread roll the same as pão francês?
No. A Bolachão bread roll is typically soft on the outside as well as inside, while pão francês is best known for its thin, crisp crust. Recipes and bakery styles vary, so the size and texture can differ locally.
How do you make a Bolachão bread roll?
A Bolachão bread roll is made from a yeasted dough, usually based on refined wheat flour, water, and salt. The dough is kneaded, left to rise, shaped, and baked; some recipes include a little sugar or fat for softness.
What do you serve with a Bolachão bread roll?
Serve a Bolachão bread roll with butter, cheese, jam, or eggs for breakfast, or pair it with soup and a savory filling. Its mild flavor makes it a flexible accompaniment rather than a strongly flavored bread.
How should you store a Bolachão bread roll?
Keep a Bolachão bread roll in a closed bread box or airtight bag at room temperature if you plan to eat it soon. Refrigeration can make bread stale faster; freeze it if you need to keep it longer.
Can you freeze a Bolachão bread roll?
Yes, a Bolachão bread roll freezes well. Let it cool completely, seal it in a freezer-safe bag, and thaw it at room temperature when needed. A brief warming after thawing helps bring back a softer texture.
Is a Bolachão bread roll sweet or savory?
A Bolachão bread roll is usually mild rather than distinctly sweet or savory. Some dough recipes may add a little sugar, but the roll is commonly served with either sweet toppings or savory fillings.
How do you refresh a stale Bolachão bread roll?
To refresh a stale Bolachão bread roll, lightly sprinkle its surface with water and warm it in the oven for a short time. This can soften it temporarily; discard the roll if it has mold or an unusual smell.
Why is it called a Bolachão bread roll?
“Bolachão” is the Portuguese name used for this style of bread roll, but the word alone does not guarantee one standard shape or recipe. Bakeries may use it for their own soft-roll variation.
Bolachão bread roll Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Folate
66µg · 17% DV
B3
2.28mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
312mg · 14% DV
Iron
2.16mg · 12% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
71mg · 2% DV
Bolachão bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bolachão bread roll
To burn the 171 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bolachão bread roll?
The Bolachão bread roll is a soft wheat-flour roll associated with Portuguese-speaking food traditions. In Brazil, rolls like this are commonly eaten at breakfast or as a snack, plain or split and filled; its tender crumb also works well for a simple sandwich. It pairs naturally with butter, cheese or coffee, and is not a biscuit despite the name’s resemblance to the Portuguese word for one.
It is mainly a source of carbohydrates, with modest amounts of protein and fibre. For a more filling breakfast, pair it with eggs, cheese or vegetables; choosing a wholegrain bread instead is an easy way to add fibre.
How Nutritious Is Bolachão bread roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bolachão bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolachão bread roll Contain Allergens?
Contains these allergens:
Which Diets Is Bolachão bread roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolachão bread roll Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.