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Bolachão bread roll Calories
Soft refined-flour bread roll
CALORIES
GI
POTASSIUM
FIBER
Bolachão bread roll Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
56.2g
· 79%
Protein
8.7g
· 12%
Fat
2.9g
· 9%
Fiber
2.4g
Bolachão bread roll Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
110µg · 28% DV
B3
3.8mg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
520mg · 23% DV
Iron
4mg · 22% DV
Phosphorus
92mg · 13% DV
Bolachão bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bolachão bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolachão bread roll Contain Allergens?
Contains these allergens:
Which Diets Is Bolachão bread roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolachão bread roll Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 33.3:1
Above the ideal 4:1 (33.3:1).
Foods Similar to Bolachão bread roll
Bolachão bread roll — Frequently Asked Questions
How many calories are in Bolachão bread roll?
Bolachão bread roll provides 285 calories per 100 g. The same amount contains 56.2 g of carbohydrates, 8.7 g of protein, and 2.9 g of fat.
Is Bolachão bread roll high glycemic?
Bolachão bread roll has a glycemic index of 74, which is in the high GI range. It contains gluten and is classified as a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.