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Bol Bol sauce (BİM) Calories
Flavored tomato sauce, low calorie, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Bol Bol sauce (BİM) (30 g) has 11 calories. That works out to 35 calories per 100 g. It contains 2.1 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bol Bol sauce (BİM) Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
11
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Bol Bol sauce (BİM) nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Bol Bol sauce (BİM)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 11 kcal |
| 1 teaspoon (extra small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 1 piece (small) | 20 g | 7 kcal |
| 3 tablespoon (large) | 45 g | 16 kcal |
| 1 serving (medium) | 50 g | 18 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (large) | 240 g | 84 kcal |
| 1 pack (whole) | 300 g | 105 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Bol Bol sauce (BİM)
What is Bol Bol sauce (BİM)?
Bol Bol sauce (BİM) is a ready-to-use, tomato-flavoured sauce sold under the BİM name. It can be served as a condiment or added to food, while its exact ingredients are listed on the product package.
What does Bol Bol sauce (BİM) go with?
Bol Bol sauce (BİM) can be served with chips, sandwiches, or other savoury snacks, and added to pasta or cooked dishes. Start with a small amount so its seasoning does not overpower the other flavours.
Is Bol Bol sauce (BİM) the same as ketchup?
No, Bol Bol sauce (BİM) should not automatically be treated as ketchup. It is described as a tomato-flavoured sauce, whereas ketchup has its own characteristic sweet-tangy seasoning; swapping them can change a recipe’s flavour.
Is Bol Bol sauce (BİM) spicy?
The name Bol Bol sauce (BİM) alone does not establish whether it is spicy. Look for a chilli or heat description on the package, and try a small amount first if you are sensitive to spicy food.
Can you use Bol Bol sauce (BİM) as a pizza sauce?
Yes, Bol Bol sauce (BİM) can be spread in a thin layer on pizza dough. Its seasoning and consistency may differ from a sauce made specifically for pizza, so use a modest amount to avoid making the crust soggy.
What ingredients are in Bol Bol sauce (BİM)?
Bol Bol sauce (BİM) is a tomato-flavoured prepared sauce, but the information here does not give its full ingredient list. Use the current package for the exact ingredients, since product formulations and listed seasonings can change.
How should you store Bol Bol sauce (BİM) after opening?
Keep Bol Bol sauce (BİM) sealed in the refrigerator after opening. Use a clean utensil each time and follow the package’s guidance for how soon to finish it; discard the sauce if its smell or appearance changes.
Can Bol Bol sauce (BİM) be frozen?
Yes, Bol Bol sauce (BİM) can be frozen, although thawing may alter its texture. Freeze only what you expect to use, thaw it in the refrigerator, and do not refreeze sauce once it has thawed.
Can Bol Bol sauce (BİM) replace homemade tomato sauce?
Yes, Bol Bol sauce (BİM) can stand in for homemade tomato sauce in some quick meals. Because it is already flavoured, taste the dish before adding more salt or seasoning; the result may not taste like a homemade sauce.
Can people with diabetes eat Bol Bol sauce (BİM)?
People with diabetes can include Bol Bol sauce (BİM) in a meal in a measured portion, while counting its carbohydrates as part of the meal. Check the package for the product’s sugar details, especially if you follow a prescribed insulin or meal plan.
Bol Bol sauce (BİM) Vitamins & Minerals
Vitamins
Vitamin C
2.1mg · 2% DV
B6
0.02mg · 1% DV
Vitamin E
0.18mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Sodium
105mg · 5% DV
Potassium ⭐
54mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Bol Bol sauce (BİM) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bol Bol sauce (BİM)
To burn the 11 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bol Bol sauce (BİM)?
Bol Bol sauce (BİM) is a packaged, tomato-flavoured sauce sold by the Turkish discount supermarket BİM. It offers a convenient way to add a savoury, gently sweet-tangy tomato note to a meal without preparing a sauce from scratch. Its consistency makes it easy to stir through food or spoon over the top.
In Turkish home cooking, you can serve it with pasta, add it to toast or sandwiches, or offer it alongside grilled foods and snacks as a dip. It is very low in fat and provides 35 kcal per 100 g, so a modest spoonful adds flavour without much energy. Pair it with vegetables or plain pasta for a lighter meal, and taste before adding extra seasoning.
How Nutritious Is Bol Bol sauce (BİM)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bol Bol sauce (BİM) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bol Bol sauce (BİM) Contain Allergens?
No known major allergens
Which Diets Is Bol Bol sauce (BİM) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bol Bol sauce (BİM) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.